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Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): https://bit.ly/3YN3Hhp Watch the full episode: https://www.youtube.com/watch?v=ilMWQBb_qVY Become a member to receive exclusive content: https://bit.ly/3O0pEnY This clip is from episode #314 ‒ Rethinking nutrition science: the evolving landscape of obesity treatment, GLP-1 agonists, protein, and the need for higher research standards with David Allison, Ph.D. In this clip, they discuss: - Why are people so interested in Ozempic? - What is the role of GLP-1 in causing obesity? - Ethical and safety considerations of weight loss drugs - And more -------- About: The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more. Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. Learn more: https://peterattiamd.com Connect with Peter on: Facebook: http://bit.ly/PeterAttiaMDFB Twitter: http://bit.ly/PeterAttiaMDTW Instagram: http://bit.ly/PeterAttiaMDIG Subscribe to The Drive: Apple Podcast: http://bit.ly/TheDriveApplePodcasts Overcast: http://bit.ly/TheDriveOvercast Spotify: http://bit.ly/TheDriveSpotify Google Podcasts: http://bit.ly/TheDriveGoogle Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies. For a full list of our registered and unregistered trademarks, trade names, and service marks, please review our Terms of Use: https://peterattiamd.com/terms-of-use/
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There is always a buzz in the medical community when a new weight loss medication hits the market, and Semaglutide is no exception. Originally approved for the treatment of type 2 diabetes, Semaglutide has gained attention for its potential to aid in weight loss. But the question remains: Is Semaglutide safe for weight loss?
Understanding Semaglutide
Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by mimicking the actions of a naturally occurring hormone in the body. By binding to GLP-1 receptors, Semaglutide can increase insulin secretion, decrease glucagon production, slow gastric emptying, and increase feelings of fullness. These mechanisms can lead to improvements in blood sugar levels, as well as potential weight loss.
Before being used for weight loss, Semaglutide was primarily prescribed for the management of type 2 diabetes. Clinical trials have shown that Semaglutide can effectively lower blood sugar levels in patients with diabetes, leading to its approval by the U.S. Food and Drug Administration (FDA) for this indication. However, researchers noticed that patients taking Semaglutide also experienced weight loss as a side effect, sparking further interest in its potential as a weight loss medication.
One of the key studies that brought Semaglutide into the spotlight for weight loss was the STEP trials. These trials evaluated the efficacy of Semaglutide for weight management in individuals without diabetes. The results were promising, showing that participants who took Semaglutide lost significantly more weight compared to those who took a placebo. This led to the approval of a higher dose of Semaglutide specifically for weight management by the FDA.
Potential Side Effects of Semaglutide
Like any medication, Semaglutide comes with potential side effects that patients should be aware of. Some of the common side effects of Semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild and tend to improve over time as the body adjusts to the medication. However, some patients may experience more severe side effects such as pancreatitis or gallbladder problems.
It’s important for patients considering Semaglutide for weight loss to discuss the potential risks and benefits with their healthcare provider. Individuals with a history of pancreatitis, thyroid cancer, or medullary thyroid carcinoma should exercise caution when considering Semaglutide. Additionally, Semaglutide may interact with other medications, so it’s crucial to disclose all current medications to your healthcare provider before starting treatment.
Another important consideration is the cost of Semaglutide. As a newer medication, Semaglutide can be expensive and may not be covered by all insurance plans. Patients should explore their options for coverage and consider the financial implications of long-term Semaglutide use before starting treatment.
Is Semaglutide Right for You?
Ultimately, the decision to use Semaglutide for weight loss should be made in consultation with a healthcare provider. While Semaglutide has shown promising results in clinical trials, it may not be suitable for everyone. Factors such as medical history, current medications, and individual health goals should all be taken into consideration when weighing the pros and cons of Semaglutide therapy.
If you are interested in exploring Semaglutide as a weight loss option, schedule an appointment with your doctor to discuss whether it could be a good fit for you. Your healthcare provider can help you understand the potential risks and benefits of Semaglutide and develop a personalized treatment plan that aligns with your health and weight loss goals.
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Barberry health benefits, berberine, natural remedies, herbal healing, immune support, digestion aid, blood sugar control — Discover why barberry has been used for over 2,500 years in traditional medicine. In this video, we explore the medicinal uses of barberry, a powerful herb rich in berberine, known for its anti-inflammatory, antioxidant, and antibacterial properties. Learn how barberry supports the immune system, helps regulate blood sugar levels, promotes liver health, and improves digestion. You'll also discover: ✅ How barberry helps fight infections ✅ Why it’s effective for managing diabetes symptoms ✅ Ways to safely use it in modern herbal practices ✅ Traditional uses from ancient Persian and Greek medicine Whether you’re into holistic health, herbal remedies, or simply want to feel better naturally, this video is your complete guide to barberry's incredible healing powers. 🔔 Don’t forget to like, comment, and subscribe for more natural health content! 💬 Share your experience with barberry in the comments! 💬 Have you ever tried barberry or berberine supplements? Let us know in the comments below! 📌 Like, share, and subscribe for more natural health insights. #Barberry #Berberine #NaturalMedicine #HolisticHealing #AncientRemedies #ImmuneSupport #BloodSugarControl #DigestiveHealth 00:00 Introduction 00:15 1 00:32 2 00:43 3
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Es ist kein Geheimnis, dass gesunde Ernährung der Schlüssel zum erfolgreichen Abnehmen ist. Aber das bedeutet nicht, dass man sich auf langweilige, geschmacklose Gerichte beschränken muss. Im Gegenteil – abnehmfreundliche Gerichte können nicht nur gesund, sondern auch unglaublich lecker sein. Hier sind einige köstliche Rezepte, die Ihnen helfen werden, Ihre Ziele zu erreichen, ohne auf den Genuss zu verzichten.
Gesunde Frühstücksideen
Das Frühstück gilt als die wichtigste Mahlzeit des Tages, und das aus gutem Grund. Ein gesundes und nahrhaftes Frühstück kann Ihren Stoffwechsel ankurbeln und Ihnen Energie für den Tag geben. Hier sind drei abnehmfreundliche Frühstücksrezepte, die nicht nur gut schmecken, sondern auch dazu beitragen, dass Sie sich satt und zufrieden fühlen.
1. Haferflocken mit frischem Obst und Nüssen: Haferflocken sind reich an Ballaststoffen und halten Sie lange satt. Fügen Sie Ihrem Haferbrei frisches Obst wie Beeren oder Bananen und eine Handvoll Nüsse hinzu, um für eine Extraportion Geschmack und Nährstoffe zu sorgen.
2. Griechischer Joghurt mit Honig und Walnüssen: Griechischer Joghurt ist reich an Protein und gut für die Verdauung. Fügen Sie etwas Honig für eine natürliche Süße und Walnüsse für einen knusprigen Biss hinzu.
Mittagessen zum Abnehmen
Das Mittagessen sollte eine ausgewogene Mahlzeit sein, die Ihnen die nötige Energie für den Rest des Tages liefert. Hier sind drei leckere und gesunde Mittagessen, die Ihnen dabei helfen können, abzunehmen, ohne dabei auf guten Geschmack zu verzichten.
1. Gegrilltes Hähnchen mit Quinoa-Salat: Gegrilltes Hähnchen ist eine ausgezeichnete Proteinquelle, die lange satt hält. Servieren Sie es mit einem frischen Quinoa-Salat, der mit Gemüse und Kräutern angereichert ist, für eine leichte und dennoch befriedigende Mahlzeit.
2. Gegrillter Lachs mit Süßkartoffelpüree: Lachs ist reich an Omega-3-Fettsäuren, die gut für das Herz sind. Begleiten Sie ihn mit Süßkartoffelpüree, das eine gesunde Alternative zu Kartoffeln darstellt, und einem Beilagensalat für eine ausgewogene Mahlzeit.
Leckere Snack-Ideen
Snacks können ein wichtiger Bestandteil einer gesunden Ernährung sein, besonders wenn Sie versuchen, abzunehmen. Anstatt zu ungesunden Snacks zu greifen, probieren Sie diese drei köstlichen und nahrhaften Snack-Ideen aus, die Ihnen helfen können, Ihren Hunger zu stillen, ohne Ihre Kalorienzufuhr zu sprengen.
1. Gemüsesticks mit Hummus: Gemüsesticks wie Karotten, Sellerie und Paprika sind reich an Ballaststoffen und Vitaminen. Tauchen Sie sie in Hummus für eine proteinreiche und befriedigende Snack-Option.
2. Griechischer Joghurt mit Beeren: Griechischer Joghurt ist eine gesunde Proteinquelle, während Beeren reich an Antioxidantien sind. Kombinieren Sie beides für einen erfrischenden und köstlichen Snack, der gleichzeitig sättigt und süßt.
Abendessen für ein gesundes Abnehmen
Das Abendessen sollte leicht verdaulich sein und Ihrem Körper die nötige Ruhe und Erholung bieten. Hier sind drei abnehmfreundliche Abendessen, die Ihnen helfen können, auf gesunde Weise Gewicht zu verlieren, während Sie den Tag auf köstliche Weise ausklingen lassen.
1. Gebackenes Hähnchen mit Brokkoli: Gebackenes Hähnchen ist mageres Eiweiß, das für den Muskelaufbau wichtig ist. Servieren Sie es mit gedünstetem Brokkoli für eine ausgewogene Mahlzeit, die reich an Nährstoffen ist.
2. Vegane Gemüsepfanne mit Quinoa: Eine bunte Gemüsepfanne mit Quinoa ist eine leichte und dennoch befriedigende Mahlzeit. Das Quinoa liefert wichtige Proteine, während das Gemüse viele Vitamine und Mineralstoffe enthält.
Insgesamt bieten abnehmfreundliche Gerichte eine Vielzahl von köstlichen Optionen, mit denen Sie Ihre Ernährung verbessern und erfolgreich abnehmen können. Probieren Sie diese Rezepte aus und lassen Sie sich von ihrem Geschmack und ihren gesundheitlichen Vorteilen überzeugen. Guten Appetit!
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Learn how Ozempic (Semaglutide) can help you reach your weight loss goals! Dr. Carter from the Modern Body Clinic explains it all in this amazing video! Dive into the science and mechanics behind this incredible medicine - so you'll know exactly how it works and just how much success you can see with Ozempic! 🎥🌟 Complimentary Masterclass: Lose Weight Without Starving! Join Now! 🌟🎥 Fed up with diets that leave you hangry? We've got your back! Join our complimentary masterclass: "5 Ways to Lose Weight Without Starving." 👉 Shed pounds without sacrificing your sanity. 👉 Say goodbye to hunger pangs and hello to success. Uncover the secrets to effortless weight loss in this game-changing masterclass: 🌱 What foods should you really be eating. 🥗 Discover the science of balanced, satisfying meals. 💤 Unleash the power of quality sleep for weight loss. Get exclusive access to expert insights. 🔗 Click here: https://modernbodycourse.thinkific.com/courses/5-pillars-lose-weight-without-starving #weightlossjourney #weightlossgoals #weightlossmotivation #weightlossdiary #weightlossprogram #weightlossinspiration #weightlosstips #weightlosssupport #weightlosschallenge #weightlosssuccess #medicalweightloss #supervisedweightloss #medicalweightloss #medicallysupervisedweightloss #medicallymonitoredweightloss #weightlossdoctor #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlossplan #weightlossstruggle #weightlossadvice #sustainableweightloss #weightlossplan #Semaglutide #Ozempic #Obesity #Diabetes #DiabetesManagement #DiabetesControl #GlucoseControl #HealthyLifestyle #Nutrition #Exercise
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