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Let's take a look a anti-aging advocate Bryan Johnson's Blueprint Supplement Stack. Only $343 a month! *Subscribe* https://www.youtube.com/unnaturalvegan?sub_confirmation=1 *Videos to watch next* https://youtu.be/v1BXuFGwQmo https://youtu.be/DCqLzixosZs https://youtu.be/pi6gPeMmysw EVOO https://www.consumerlab.com/reviews/extra-virgin-olive-oil-review/evoo/ Creatine https://examine.com/supplements/creatine/#examine-database C-AKG https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8508957/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8191137/ Glucosamine https://www.nccih.nih.gov/health/glucosamine-and-chondroitin-for-osteoarthritis-what-you-need-to-know https://onlinelibrary.wiley.com/doi/10.1002/pds.5535 Taurine https://examine.com/supplements/taurine/#examine-database Glycine https://examine.com/supplements/glycine/#examine-database Lysine https://examine.com/supplements/lysine/ Ashwagandha https://www.consumerlab.com/reviews/ashwagandha-supplements/ashwagandha/ Glutathione https://examine.com/supplements/glutathione/ Theanine https://examine.com/supplements/theanine/ Hyaluronic Acid https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5871318/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8308347/ https://onlinelibrary.wiley.com/doi/full/10.1111/srt.13531 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5522662/ N-Acetyl-Cysteine https://examine.com/supplements/glutathione/ https://bmcpulmmed.biomedcentral.com/articles/10.1186/1471-2466-4-13 https://pubmed.ncbi.nlm.nih.gov/15866309/ Ginger https://pubmed.ncbi.nlm.nih.gov/10607493/ Curcumin https://examine.com/supplements/curcumin/#examine-database Red Yeast Rice https://www.consumerlab.com/reviews/red-yeast-rice-supplements-review/red-yeast-rice/ Garlic https://examine.com/foods/garlic/#examine-database Lutein & Zeaxanthin https://en.wikipedia.org/wiki/Zeaxanthin https://www.sciencedirect.com/science/article/abs/pii/S104366181931045X Lycopene https://pubmed.ncbi.nlm.nih.gov/16465309/ https://pubmed.ncbi.nlm.nih.gov/32652029/ Astaxanthin https://examine.com/supplements/astaxanthin/#examine-database https://www.webmd.com/vitamins/ai/ingredientmono-1063/astaxanthin K2 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9403798/ Nicotinamide Riboside https://www.science.org/doi/10.1126/sciadv.adi4862 Probiotics https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/whats-the-deal-with-probiotics Why supplements are barely regulated https://en.wikipedia.org/wiki/Dietary_Supplement_Health_and_Education_Act_of_1994 Glucosamine interactions/side effects https://medlineplus.gov/druginfo/natural/807.html#DrugInteractions https://pubmed.ncbi.nlm.nih.gov/12463294/ *Support the Channel* Patreon: https://www.patreon.com/unnaturalvegan YT Members: https://www.youtube.com/@UnnaturalVegan/membership Amazon Store: https://www.amazon.com/shop/unnaturalvegan Shirts: https://teespring.com/stores/unnatural-vegan *Socials* https://www.tiktok.com/@unnatural.vegan Instagram: https://instagram.com/unnaturalvegan Twitter: http://twitter.com/unnaturalvegan *Support an Effective Animal Charity* https://animalcharityevaluators.org/ 0:00 Intro 2:14 Olive OIl 3:17 Longevity Mix 6:30 Blueberry Nut Mix 7:04 Nutty Pudding 7:32 NAC + Ginger + Curcumin 8:40 Red Yeast Rice + Odor-Free Garlic 9:08 Essential Softgel 10:19 Essential Capsules 10:35 Science-y 12:08 Price? 12:54 Talk to your doctor 14:24 Don't trust Bryan (or any influencer) 16:35 Outro #blueprintstack #bryanjohnson #antiaging

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Try My TrainWise App Free For 7 Days from the App Store or at TrainWiseApp.com ---------------------------------------- Most fat burner supplements are a complete waste of money. That’s not opinion. That’s basic physiology and a little bit of math. The supplement industry has done a great job selling the fantasy that there’s a magic pill that’ll melt fat off your body. In reality, the best case scenario is a small, temporary bump in metabolic rate or appetite suppression. We’re talking maybe an extra 50 to 100 calories burned per day if you’re lucky. That’s about the energy in a banana. Not exactly life-changing. Caffeine is the main active ingredient in most fat burners. Yes, it can slightly increase energy expenditure and blunt appetite short-term. But you can get that same effect from a cup of coffee, at a fraction of the cost, without the unnecessary junk most fat burners are loaded with. Beyond caffeine, you’ll often see ingredients like green tea extract, yohimbine, synephrine, CLA, and L-carnitine. Most of these either don’t work at all, or have effects so small they’re irrelevant in a real-world setting. Take L-carnitine for example. Sounds sciencey. It’s involved in fat metabolism, sure. But taking more of it orally does almost nothing unless you’re deficient, which most people aren’t. CLA had some hype years ago, but human studies showed mixed results at best. And yohimbine might have some mild fat loss effects, but it comes with side effects like anxiety, jitters, and increased heart rate. Is that really worth it for a few extra calories burned? Then there’s the placebo effect. People often feel like a fat burner is working just because they want it to. Or they start exercising more and eating better because they’re “on” something. But it’s not the pills making the difference. It’s the behavior change. And if you’re going to put in that effort anyway, you don’t need a supplement to do it. The other issue is dependency. People start relying on fat burners as a crutch. They feel like they can’t get lean without them. But that’s just marketing doing its job. Real fat loss comes down to consistent calorie control, adequate protein intake, regular resistance training, and managing lifestyle factors like sleep and stress. No supplement will override the laws of thermodynamics. There’s also the cost factor. Fat burners aren’t cheap. Over the course of a few months, you could easily spend hundreds of dollars. That money would be far better spent on quality food, a gym membership, or even something like coaching or education that helps you actually understand how fat loss works. Supplements are the icing on the cake. But fat burners aren’t even good icing. They’re the fitness equivalent of putting whipped cream on a rice cake and pretending it’s dessert. If you enjoy the slight stimulant hit and you’re fully aware it’s doing next to nothing for fat loss, fine. But if you think a fat burner is going to be the key to finally getting lean, you’re being sold a lie. Focus on the fundamentals. They’re not sexy, but they work. #fitness #gym #workout #buildmuscle #bodybuilding #fatburner

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Ginger Tea helps in good digestion and improves our metabolism, which helps in burning the belly fat and body fat in a natural way. Method of Preparation:- ♥ Take some Fresh Ground Ginger and peel its skin with the help of Spoon or Knife. ♥ Now take some fresh water and add the chopped ginger to the water and allow it to boil for 2-5 minutes. ♥ Now the water turns into pale yellow color. Then add Tulsi or Mint leaves to the mixture and leave for two minutes. ♥ Now filter the water from the ginger and Mint leaves and add Honey to taste. ♥ Now your Ginger Tea is ready to serve Hot ☕. ➤➤My Other Videos:- 1. Detox Water lose Belly fat https://www.youtube.com/watch?v=0WAdtVXUtcA 2. Secret Drink to Lose Belly Fat https://www.youtube.com/watch?v=eHrKQhEDIak 3.Ginger Tea To Lose Belly Fat https://www.youtube.com/watch?v=Rg3uSjNe_6U 4. Eat These Foods To Lose Fat Naturally https://www.youtube.com/watch?v=mKnVKCB6Td0 ✔ YouTube-https://www.youtube.com/user/murthy1986 ✔ Facebook-https://www.facebook.com/murthy.kasturi ✔ Twitter-https://twitter.com/murthy1986 ✔ Instagram--http://instagram.com/murthykasturi Tags:- how to get a flat stomach, weightloss home recipes Being Fat Sucks, nutritionist, nutrition tip, health tip, lose weight, drinking water, increasing metabolism, flushing toxins, drink water eight, loss, fast, fitness, body, exercise, muscle, health, workout, lose, gym, tips, quick, easy, free, healthy, fat, burning, plan, diet, nutrition "Weight, Loss, Tips, how, to, lose, fast, cleanse, diet,Weight Loss (Symptom), Dieting (Symptom), Exercise, how to lose 3 pounds in one day Diet Chart, diet, chart, weight loss, weight, loss, reduction, reduce, tummy, tuck, belly, bloated, bloating, fruits, vegetables, detoxify, detox, body, slim how to loose weight, Weight Loss (Symptom), Fitness, Exercise, Workout, Muscle, Body, Physical Fitness, easy ways to loose weight, food for weight lose, food yt:crop=16:9, yt:quality=high, Diet, lose weight, Fat Loss Easy, Dieting for loss weight, cardio workout, Weight Reduction, Lose Fat Faster, how weight loss fat burning diets, how to get a flat stomach, flat stomach exercises, fat burning workouts, how to lose stomach fat, fat loss diets Foods That Burn Fat, burn, fat, Fat Burning Food, fat burning foods, food burn fat, burn fat foods, burnt fat food list, burn fat food plan, fat burning diet food, combinations, to, burn, fat, the, diet, burning, foods, that, help, eat, lose home remedies to lose belly fat, home remedies to melt belly fat, home remedies to reduce tummy, natural treatments for belly fat, how to lose belly fat home foods, that, help, lose, weight, best, loss, loosing, food, promote, eat lose weight, weightloss, diet, dieting, animation, cartoon, health, obese, fat, how to lose weight, how to get thin, fatty, fat to thin, howards way flat belly, diet drink, mint drink, lime drink, lemon drink, ginger drink, cucumber drink, cucumber for weight loss, mint for weight loss, ginger for weight

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Chubby cheeks are cute! But it is also an indication of weight gain and a lot of people feel self-conscious when that happens. But today we have a quick fix for that. This is the 21-day face fat loss challenge! The exercises included in this video aren't really ones that make your face muscles do the work. No. These are full-body exercises that make you work your entire body to help burn fat and calories all over. When you burn excess body fat, that helps in targeting the fat that have settled in different areas in our bodies, including the face. In 21 days of regular daily exercise, you will start to see and feel the proof of your hard work. Even better, you will lose fat not only on your face but in your entire body as well! Good luck and I hope that you exercise daily to stay healthy and get into shape!❤️💪 **If you wish to receive daily workout alerts, subscribe to our channel and be included in our mailing list. I upload new videos daily from Sunday to Friday!!**

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Exercise all over your body from chair. If you want to lose weight too very quickly, let's do this.

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Make Ashton your FREE Coach www.coachashton.net Visit my website www.coachashton.com Facebook https://www.facebook.com/CoachAshtonMeyer?fref=ts Youtube www.youtube.com/coachashton Coaching Tip Youtube https://www.youtube.com/channel/UCmIXACpkTTE10rf9S84i5wg Google Plus https://plus.google.com/u/0/b/109577815444163677193/+CoachAshton/posts Twitter https://twitter.com/AshtonMMeyer Instagram https://instagram.com/ashton.meyer Email [email protected] Phone 563-495-2765 Please Like, Comment, Share and Subscribe for more videos. Had back surgery in Jan 2010, I was told not to gain anyway more weight, I got pregnant with my youngest son and had him Nov 2010. My highest weight pregnant with my son I was 258lbs I am now at 163 and would like to go farther. I have a wonderful motivational group that keep me motivated as well as I help them.

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Perfect for all fitness levels 🌟 This is not just exercise – it’s a lifestyle change. Zumba makes working out feel like a dance party! Let’s stay motivated together and complete this 90-day challenge. Remember, every drop of sweat is a step closer to your goal. 🧡 📌 Tips for Beginners: Stay hydrated Wear comfortable shoes Don’t worry if you miss a step – just keep moving Stay regular and track your progress 📆 This is Day 1. Are you ready to commit to yourself for the next 90 days? Let's do this together! 🔔 Like, Share & Subscribe for daily updates and new Zumba sessions. Let’s make fitness fun! 👉 Follow @NikitaChauhan for more updates, motivation, and fitness tips! #ZumbaWithNikita #FatBurningZumba #Day1Workout #ZumbaForWeightLoss #90DayChallenge #ZumbaFitness #DanceWorkout #HomeWorkout #BurnCalories #ZumbaIndia #FitnessMotivation #ZumbaTransformation #NikitaChauhanWorkout join me on instagram account https://www.instagram.com/its__nikita_chauhan_005/profilecard/?igsh=MWI0eDF2b2Fhb3VwbQ==

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