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Quick introduction to this new project! Please subscribe and continue to check back for more updates! Sponsored by http://www.dailyburn.com Twitter: http://www.twitter.com/bigmetaldude Tumblr: http://danshrinks.tumblr.com E-mail: [email protected] The band heard in the intro: LOSING SKIN http://www.facebook.com/losingskinnw

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Sound familiar to you? ➡️ You show up to workouts but don’t see definition ➡️ You eat clean, but can’t get rid of your belly ➡️ You’re barely eating and still not losing weight 👉🏽 Btw, if you want to know EXACTLY how to lose 20lbs in the next 90 days, just follow @lifting_with_mateo and comment “GUIDE” and I’ll send you my free guide with all the info you need to build your dream body! 💪 The truth is, it’s not always about working harder. Your body could be in fat preservation mode. When your hormones are off and your metabolism is under stress, the usual “eat less, move more” advice can actually make things worse. Here’s what actually works: 1. Train smarter, not more. Endless cardio (especially intense HIIT every day) elevates stress hormones like cortisol. That can actually increase fat storage, especially around the midsection. Prioritize strength training and keep high-intensity sessions limited. 2. Stop under-fueling. Your body needs enough food - especially protein - to function, build lean muscle, and burn fat efficiently. Eating too little slows everything down. 3. Focus on metabolic health, not just calories. Your hormones, sleep, stress levels, and how you train all play a role in fat loss. Balance all three and your body will start working with you, not against you. You don’t need to starve yourself or spend hours at the gym. You just need a smarter approach that actually supports your body. 📌 Don’t forget to save this video and make sure to follow @lifting_with_mateo and comment “GUIDE” for my FREE guide with everything you need to lose 20lbs in the next 3 months! 🤝 #fatlosssecrets #fitfuel #weightlosstips

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