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This video is an example of what a full day of eating on my current diet can look like in order to retain/put on as much muscle as I can. I want you to know that this is not the exact diet I follow every day, and that I have a range in terms of calories and protein, and as long as I fall in that range at the end of the day it good! Enjoy. Times: 00:00 - 00:07 - Intro 00:07 - 02:33 - Pre-workout Meal/ Breakfast 02:33 - 03:01 - Macros 03:01 - 05:29 - Post Work-out 05:29 - 05:39 - Macros 05:39 - 08:00 - Lunch 08:00 - 08:25 - ONION BATTLE 08:25 - 10:10 - Lunch Cont. 10:10 - 10:34 - Macros 10:34 - 16:02 - Dinner 16:02 - 16:10 - Macros 16:10 - 16:15 - TOTAL MACROS 16:15 - 16:30 - I love you. #gym

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The return to stage.. Episode 25!! Full day of eating 10 days out from stage Enjoy! Apply for coaching with myself - https://wa.me/message/XDERM5SPIX2ZJ1 Conteh supplements (Mark10 for 10% off all products) - https://www.contehsports.com My Instagram - https://www.instagram.com/markhodson_uform/ Uform Free Community - follow my prep check ins here ⬇️ https://uform.circle.so/join?invitation_token=100b3d8d75ac18eded7464a5ab619a1b2f4b2a99-ba615468-8a87-44d5-9a21-75a133c19b34dw

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Do you want to know how much weight you can lose in just one week? This 7-day full-body exercise will help you determine that! This workout will help burn overall body weight by working out everyday at home for 7 days! This challenge of course should be done on a daily basis and it runs for 35 mins with rest times in between. The exercises in this video aren't that difficult but they can be challenging especially for newbies. They are also full-on cardio so expect that your heart rate will go up as you do this. But that's ok, that means that you'll be having the best workout session and burning as much fat as your body can! Good luck and let's get started!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!**

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Do you find it difficult to resist sugary treats because you are finding it hard to maintain a ketogenic diet? Look no more for this situation can be sorted out by EZ Keto Gummies, the perfect solution whenever you want something sweet that will keep you in ketosis. These gummies taste great and take the work out of your keto goals. Now you don’t have to eat plain snacks all the time; just stick to a delicious and easy way of eating.

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Why Choose EZ Keto Gummies?

EZ Keto Gummies are a perfect choice for those following a ketogenic lifestyle. The nutritional contents of these gummies provide an optimal ratio of fats, proteins, and carbohydrates while keeping your body in ketosis. Unlike typical gummy candies that are rich in sugar, EZ Keto Gummies are sugar-free and contain ingredients that align with the ketogenic diet only. It is possible to meet your cravings for sweets without undoing your efforts on dieting through having such types like this.

Convenience is one of the major benefits of EZ Keto Gummies. If you’re always on the run and do not have enough time to prepare keto-friendly snacks then these gummies will come in handy. You can carry them with yourself wherever you go including at work place, gym or on a road trip. You don’t have to worry about where you will get keto-friendly foods when on-the-go – just pack some EZ Keto Gummy and get going!

Furthermore, EZ Keto Gummies offer many possibilities due to their versatility as well as being good healthy snack options themselves. For example, they would make a smoothie tastier or improve homemade granola bars if mixed into them.Apart from this, let loose your creativity in cooking with these tasty gummy bears which are also keto-friendly recipes.

The Science Behind EZ Keto Gummies

The unique thing about EZ Keto Gummies compared to other keto snacks is its science-based formulation.These gummy candies are specially made to give your body the right nutrients that will help you stay in ketosis. Each gummy contains important vitamins and minerals that support your general health. Moreover, they contain external ketones that can enhance the process of burning fats and increase energy.

The low-carb, high-fat content is what makes EZ Keto Gummies work so well. By taking these gummies regularly, you can train your body to use fat as a fuel instead of carbohydrates. This metabolic condition called ketosis may lead to weight loss, improving mental abilities and adding athletic performance as well.This means with EZ Keto Gummies you won’t be missing out on anything great about ketogenic dieting just because you feel restricted or deprived.

Not only are EZ Keto Gummies effective, but they are also delicious. Some of the flavors available include strawberry, lemon and raspberry among others.These gummies come in different fruit-inspired flavors like strawberry, lemon or raspberry for those who prefer any type ranging from fruity ones to tangy ones too.So don’t settle for tasteless keto snacks while enjoying your dietary preferences with these lip smacking delicacies known as EZ Keto Gummies.

Incorporating EZ Keto Gummies into Your Routine

Getting EZ Keto Gummies in your schedule is straightforward and uncomplicated. Replace your normal sugary snacks with these gummies first – when you want instant energy at around noon or, after exercise, instead of going for ice cream, take some of these gummies. You can also have them as a pre-workout snack which will provide you with the much-needed energy and concentration before hitting the gym.

If you feel like being creative, add EZ Keto Gummies to your favorite recipes for an explosion of taste and sweetness. For an additional supply of nutrients why not crush them into your morning smoothie or dice them up to sprinkle over yogurt or oatmeal? This can be done in so many ways; therefore, let loose and try out various methods to make use of these gummies in your meals and snacks.

Maintain a stash of EZ Keto Gummies in places such as your handbag, car or drawer just for those moments when all you need is a quick handy snack. That way it ensures that there’s always an alternative that fulfills the criteria set by taste buds every time hunger strikes. Taste doesn’t need to be compromised when it comes to adhering to your ketogenic diet through EZ Keto Gummies because they allow you to stay on track with it even on-the-go.

FAQs About EZ Keto Gummies

1. Are EZ Keto Gummies suitable for vegetarians and vegans?

Yes, EZ Keto Gummies are vegetarian and vegan-friendly. They contain no animal products and are made with plant-based ingredients.

2. How many gummies should I consume per day?

The prescribed amount of taking EZ Keto Gummies each day is between two and four pieces per day. However, this quantity can change depending on personal dietary preferences.

3. Can I take EZ Keto Gummies if I have food allergies?

Although allergen-free substances are used in the making of the product called ‘EZ Keto Gummy’, it’s important to always check the label before using them.

4. Are there any side effects associated with EZ Keto Gummies?

EZ Keto Gummies can be enjoyed by most people without experiencing any adverse effect. However, if you are worried, it is better to consult your medical professional before including them in your diet plan.

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Descubra nesse vídeo 5 ideias de receitas low carb/cetogênicas deliciosas para sair do comum e dar um up no seu cardápio! 🥑🍳 Quer manter a dieta sem cair na rotina? Nesse vídeo, compartilho opções criativas, fáceis de preparar e cheias de sabor. 🌟 Vem conferir e me conta qual vai ser a sua favorita! 💬✨ 1- Gratinado de brócolis 2- Toast low carb com abacate, tomate e cogumelos 3- Petisco low carb com ovos e avocado 4- Peixe com crosta de amendoim @pontesdeespaguete1789e espaguete de legumes 5- Omelete de legumes