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On this episode of the Strong New York Podcast, powered by Celsius, host Kenny Santucci sits down with Dr. Rocio Salas-Whalen—triple board-certified physician in Endocrinology, Obesity Medicine, and Internal Medicine—to discuss the evolving landscape of weight management and women’s health. A pioneer in the use of GLP-1 medications, Dr. Salas-Whalen explains how these treatments, originally approved for type 2 diabetes, are now transforming approaches to weight loss. She breaks down common misconceptions, highlights the importance of muscle retention, and shares how these medications fit into a sustainable, science-backed health strategy. They also dive into hormone therapy, strength training, and Dr. Salas-Whalen’s empowering approach to perimenopause and menopause—what she calls a “menopause redo.” She offers practical, modern tools to help women navigate midlife with clarity, strength, and confidence. Dr. Salas-Whalen also previews her upcoming book, The GLP-1 Breakthrough, packed with insights on how to take control of your health through medical innovation and thoughtful movement. Want to learn more? Follow @drsalaswhalen on Instagram. Plus visit strengthMD.co to check out her protein and use code STRONGNY at check-out for 15% off your order. 00:00 Introduction and Sponsor Announcement 00:22 Meet Dr. Rocio Salas-Whelan 00:49 The Benefits and Controversies of GLP-1 Medications 01:34 Early Adoption and Off-Label Use 03:55 FDA Approval and Media Attention 05:04 Addressing Negative Press and Misuse 06:25 The Importance of Medical Supervision 09:50 Muscle Preservation and Weight Loss 12:50 Understanding Obesity as a Chronic Condition 16:36 Genetics, Hormones, and Environmental Factors 18:14 Personal Experiences and Family Struggles 19:56 GLP-1 Use in Children and Adolescents 21:49 The Role of Exercise and Medical Guidance 24:47 Bridging the Gap Between Fitness and Medicine 28:53 Success Stories with GLP-1 29:11 The Psychological Impact of Weight Loss 30:20 The Fitness Divide: Fit vs. Unfit 31:09 The Role of the Food Industry in Health 33:08 The Importance of Motivation and Accessibility 37:54 The Benefits of Hormone Therapy for Women 43:01 Balancing Life and Fitness 47:37 Diet and Supplementation Tips 52:21 Future of Medical Treatments for Obesity 54:23 Conclusion and Final Thoughts

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Vitality Keto Gummies have gained significant popularity in recent years as a natural supplement for aiding in weight loss and promoting overall health. These gummies are made from a blend of natural ingredients that are known to help boost metabolism, curb cravings, and increase energy levels. If you’re considering adding Vitality Keto Gummies to your daily routine, it’s important to do your research to ensure you’re getting a quality product that fits your needs. This comprehensive buying guide will provide you with all the information you need to make an informed decision about purchasing Vitality Keto Gummies.

What Are Vitality Keto Gummies?

Vitality Keto Gummies are a dietary supplement in gummy form that is specifically formulated to support ketogenic diet plans. These gummies are designed to help individuals who are following a keto diet achieve and maintain a state of ketosis, where the body burns fat for fuel instead of carbohydrates. The ingredients in Vitality Keto Gummies work together to support this process and provide additional benefits such as increased energy levels, improved focus, and reduced appetite.

When shopping for Vitality Keto Gummies, it’s important to look for a product that contains high-quality ingredients that are free from artificial additives, fillers, and chemicals. Look for gummies that are made from natural sources such as organic fruit juices, coconut oil, and MCT oil. Avoid products that contain added sugars, artificial flavors, or synthetic colors, as these can interfere with the effectiveness of the supplement and may have negative effects on your health.

It’s also important to consider the dosage and potency of the Vitality Keto Gummies you are purchasing. Make sure to read the label carefully and follow the recommended dosage guidelines provided by the manufacturer. Some gummies may be more potent than others, so it’s important to start with a lower dosage and gradually increase it as needed. Consult with a healthcare professional before starting any new supplement regimen to ensure it is safe for your individual needs.

Benefits of Vitality Keto Gummies

There are many potential benefits to taking Vitality Keto Gummies as part of your daily routine. These gummies can help you reach your weight loss goals by supporting ketosis, which is the state in which your body burns fat for fuel instead of carbohydrates. By supplementing with Vitality Keto Gummies, you may experience increased energy levels, improved mental clarity, and reduced cravings for sugary and high-carb foods.

In addition to supporting weight loss, Vitality Keto Gummies can also promote overall health and wellness. The ingredients in these gummies have been shown to have anti-inflammatory and antioxidant properties, which can help reduce inflammation in the body and protect against oxidative stress. By incorporating Vitality Keto Gummies into your daily routine, you may experience improved digestion, better immune function, and enhanced cardiovascular health.

Another benefit of Vitality Keto Gummies is their convenience and portability. These gummies are easy to take on the go, making them a convenient option for busy individuals who may not have time to prepare keto-friendly meals or snacks. Simply pop a few gummies in your bag or pocket and enjoy them whenever you need a quick energy boost or a satisfying, low-carb treat.

How to Choose the Best Vitality Keto Gummies

When choosing Vitality Keto Gummies, it’s important to consider several factors to ensure you’re getting a quality product that meets your needs. Start by researching different brands and reading customer reviews to get an idea of the reputation and quality of each product. Look for gummies that are made from natural ingredients and are free from artificial additives and fillers.

It’s also important to consider the dosage and potency of the gummies you are purchasing. Some brands may offer higher or lower dosages, so it’s important to choose a product that aligns with your personal needs and goals. If you’re new to taking keto supplements, start with a lower dosage and gradually increase it as needed to avoid any potential side effects.

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It’s also a good idea to check the ingredient list of the Vitality Keto Gummies you are considering to ensure they are free from any allergens or ingredients that you may be sensitive to. If you have any concerns or questions about the ingredients in a product, don’t hesitate to reach out to the manufacturer for more information. Additionally, consider factors such as price, shipping options, and any money-back guarantees or warranties that may be offered by the brand.

Conclusion

Vitality Keto Gummies can be a beneficial addition to your daily routine if you’re looking to support your weight loss goals, boost your energy levels, and promote overall health and wellness. When shopping for Vitality Keto Gummies, be sure to choose a product that is made from high-quality, natural ingredients and free from artificial additives and fillers. Consider factors such as dosage, potency, and allergens when making your decision, and consult with a healthcare professional if you have any concerns or questions about adding these gummies to your routine.

By doing your research and choosing the best Vitality Keto Gummies for your needs, you can experience the many benefits of these powerful supplements and take a step towards achieving your health and wellness goals.

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This one’s a little different. We are currently on our adventures in Central Asia but things have gone just a touch wonky when it comes to my injection schedule. I really wanted to share it with you and keep you updated so this one’s a little scrappy! Don't forget to message me on IG if you want to learn about where I get my Mounjaro and how you can get a discount off your first order with them too. My Mounjaro Instagram - www.instagram.com/mounjaro_miss My Travel Instagram - https://www.instagram.com/flyingfluskey The below links maybe give me a small commission at no cost to you: The Frio Pouch I’m using: https://amzn.to/3HAsf71 The Cooler Block Pack: https://amzn.to/4e2q88g The Electric Insulin Cooler: https://amzn.to/4jFV1QL Here’s my link to try Gousto! Use it to get 65% off your first box, PLUS 25% off all other boxes in your first two months. https://www.gousto.co.uk/raf?promo_code=ROSIE42292037&utm_source=iosapp Disclaimer: If it’s not obvious, I am not a healthcare professional. This is a video of my personal opinions and should not be considered medical advice. This video contains music from Epidemic Sound including: - We Could Run Away by Yesable feat. Mia Stegmar https://www.epidemicsound.com/track/NH3NFE1Y8J/ Please Like, Subscribe & Follow us. Thanks! Blog - https://www.flyingfluskey.com Facebook - https://www.facebook.com/flyingfluskey Instagram - https://www.instagram.com/flyingfluskey YouTube - https://www.youtube.com/@flyingfluskey

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