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Philip Marks, a nurse practitioner at Regenics discusses maintaining weight loss while on a GLP-1 medication. He discusses the role of muscle mass in the equation to basal metabolic rate. What happens if you lose muscle mass on a GLP 1 What is a BMR? Plateauing in weight loss? Caloric intake and muscle mass?
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Join Dr. Westman as he shares expert insights for navigating the holiday season on a low-carb diet. Discover strategies for managing gatherings with low-carb dishes, address concerns about cholesterol and heart health, and explore resources like the Society of Metabolic Health Practitioners. Stay tuned for upcoming discussions on using low-carb diets in mental health treatment. Subscribe now for empowering health discussions with Dr. Westman! “Change your food, change your life!” Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets. Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years. He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want. Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right. 👉 https://adaptyourlifeacademy.com/start-keto-right-bonus/ Visit our website to see all the online, self-paced courses we offer on keto diets, low-carb cooking, diabetes, cancer, mobility, and more: 👉 https://adaptyourlifeacademy.com/all-courses/ Adapt Your Life Academy Online Courses: https://adaptyourlifeacademy.com/all-courses/ Bestselling Book – END YOUR CARB CONFUSION: https://www.amazon.com/Your-Carb-Confusion-Eric-Westman END YOUR CARB CONFUSION COOKBOOK: https://www.amazon.com/End-Your-Carb-Confusion FREE QUIZ to determine your personal carb threshold: https://adaptyourlifeacademy.com/carb-threshold-bonus/ Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life. Disclaimer: Nothing on our channel is medical advice. Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.
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It is one of the best selling over-the-counter products and everyone know its function; weight loss pills can help losing weight quite easily and quickly. Undoubtedly, because of so many oral remedies available in the market, consumers get perplexed in sifting fact from fiction in terms of their safety and effectiveness. In this article, we’ll play together to debunk some myths about weight loss pills and reveal the truth about their safety and effectiveness.
Myth #1: Weight loss pills are a magic solution for quick, effortless weight loss
I beleive that many people beleive that it is simple and easy to loe weight, if we use weight loss pills alone.Our days are busier and busier, because of such lights of live, we don’t have time to eatHealty to loe weight, and we don’t have time to work out.And for this reason a lot of people use weight loss pills.I agree, but wight loss pills will not help you to loe weight, you still have to eat haulty food and you still have to work out.They will help you loe weight, but the reason they are used is too make your metabolism faster and too suppress your appetite.
Go into weight loss with realistic expectations and know that sustainable results come down to eating right and exercising regularly. Weight loss pills can be a great tool during your weight-loss journey but they are definitely not a way to get ahead.
Myth #2: Weight loss pills are completely safe with no side effects
Another weight loss pill myth – that weight loss pills are completely safe without a single side effect – isn’t true either, though most weight loss pills are considered safe and can be used without an elevated risk of side effects if taken properly. That said, like medications and other supplements, weight loss pills can still cause side effects. Some examples of side effects include nausea, diarrhoea, and insomnia, which are some of the most common side effects reported. Make sure to consult with your physician, healthcare provider, paediatrician, or another trusted healthcare provider before trying any sort of weight loss supplement to determine if it is safe for you.
Moreover, some weight loss pills can make other drugs less effective or be risky for medical illnesses or if you are taking other medications, so you will need to provide your healthcare provider with a full medical history before starting a new weight loss supplement.
Myth #3: All weight loss pills are created equal
With so many different weight loss pills to choose from, it can be difficult to know which ones are safe, which work, and which are worth your money. Not all weight loss pills are created equal, and some pills may have harmful ingredients or even fraudulent claims.
Try to find one that has good reviews, ingredients and an actual scientific study that tested it for weight loss – if you can find it. Look beyond the marketing hype, and always read the ingredients to make sure that you’re putting products in your body that will actually work and be safe.
Myth #4: Weight loss pills can be taken indefinitely without any risks
Some may believe that taking weight loss pills should go in hand with poping them for good, it is take such pills for the rest of their lives but its gets on your health if you use them that way for a long period. Weigh loss pills should be used only as prescribed, dont pop it up just because you have it, because overdosing these pills could lead to health problems.
Constant use can lead to dependency and, at worst, tolerance, where the decrease in body fat can take longer to notice because the chemical interferes with the patient’s natural processes. As with all weight loss measures, built-in mechanisms can become exhausted and require rest. If you find yourself taking these medication breaks, reevaluate your weight loss goals to ensure they are not purely aesthetic. A healthy heart places greater importance on better mental health.
Myth #5: Weight loss pills are the only solution for successful weight loss
The verdict on weight loss pills may be divided, but they are part of a multicomponent plan aimed at losing weight, which also involves diet, exercise and lifestyle.
Only by treating the disease – your bad habits and normalising behaviour – will you keep off the kilos. Weight loss pills are just a crutch on the way to success.
Summary
Weight loss pills can be a valuable tool in your weight-loss efforts, but they won’t magically make it happen alone. To truly achieve sustainable weight loss, it is important to manage your expectations and be realistic about how long it can take, what it will take, and how it can work for you.
There are side effects to weight loss pills, so it is always a good idea to check in with a healthcare provider before starting to make sure its right for you. Not all over-the-counter weight loss pills are the same, and selecting a reputable brand that’s proven to be safe and effective is advisable. Weight loss pills that are taken for too long can cause unintended negative consequences. Use as directed and not more, for as long as recommended. They are not a magic solution, but can be an apprentice wizard you enlist to help you along with what is, at the end of the day, a personal commitment to healthy living.
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