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I lost *so much* weight on this 3 day diet and exercise plan with the healthiest foods ITZY eats in a day! Follow along with the full schedule, recipes (w/ calorie count!), and workouts available for all patrons: https://www.patreon.com/VivianYuan What ITZY eats in a day video: https://youtu.be/6Z0Bgv1bb_U For your daily workout, try out my *free* & ad-free full 30 minute dance workout on Daency: https://daency.com/classroom/placeholder?campaign=5ff4efbcbaed666881658099& ~💕~ My other platforms! ~💕~ Patreon: https://www.patreon.com/VivianYuan Instagram: https://www.instagram.com/fitfanviv/ Etsy: https://www.etsy.com/shop/vivskpopshop Website: https://vivianyuan17.wixsite.com/website #ITZY #KPOPDiet #WeightLoss **Disclaimer: I am not a health care professional nor a dietician. This video was made purely to try out meals that ITZY members have shared to the public. Please be sure to alter the diet to fit your own daily needs and consult a professional if needed!

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Love handles are one of the toughest areas to get rid of. Using the latest science, I’ll show you how to lose love handles (and keep them off) in 5 easy steps. But first, you need to understand how you developed that stubborn fat in the first place - from months and years of overeating. Our bodies prefer to store our excess calories as fat around the abdomen. This is especially true for men as well as women after menopause. Worse, usually, wherever the body stores fat first is where it will lose fat from last. This is what makes belly fat, lower back fat, and those love handles so easy to gain yet so tough to lose. But don’t worry. Love handles are just like any other fat. Use the right approach, and eventually, they will go away. And to lose love handles, we’ll start with the most important step, nutrition. LINKS: Calculate how many calories you need to eat to lose love handles: https://builtwithscience.com/calorie-calculator 3-Day Full Body Workout Routine: https://builtwithscience.com/workout-a-pdf/ https://builtwithscience.com/workout-b-pdf/ 4-Day Upper/Lower Workout Routine: https://builtwithscience.com/upper-workout/ https://builtwithscience.com/free-lower-body-workout/ 6-Day Workout Routine: https://builtwithscience.com/pushpulllegsworkoutpdf/ Click below done-for-you plan that’ll guide you step by step throughout the whole fat loss process: https://builtwithscience.com/bws-free-fitness-quiz Click below to subscribe for more videos: https://www.youtube.com/jeremyethier/?sub_confirmation=1 Alright step 1 - nutrition. So while a calorie deficit is needed, it's not actually going to cause much fat loss in your love handles right away. Your body will instead prioritize other areas of your body before stubborn areas like your love handles. This is why you must use a calorie deficit that isn’t too aggressive. For most, a good general target is to aim to lose about a lb of fat a week. But don’t be afraid to take it even slower than this if needed. So the next two steps cover what exercises you should be doing to lose love handles. First up is lifting weights. This won’t directly help get rid of your love handles, but it will help create the illusion of a smaller waist and less noticeable love handles. Second, lifting weights can help act as a safety guard to prevent fat regain in the future. 3-6 hard sets per muscle per week is likely all you need, with older individuals likely needing the top end of that range. Alright, step 3. Although you should primarily create a deficit through your diet, you should also aim to increase the calories you burn through exercise. Now, unless you have quite an active job or lifestyle, without any cardio, you’re going to have to eat quite a low amount of calories in order to lose fat. Plus, one unique benefit of cardio is that regardless of if you lose weight or not, it’ll help reduce your visceral fat — the deep dangerous belly fat. This is obviously great for your health but also might even make a small difference with losing love handles by reducing the overall size of your belly. What I’d recommend is just to start with walking. Track on average how many steps a day you’re currently taking, and aim to bump that up by 2,000 steps a day. Keep doing that until you reach 8,000 to 10,000 steps a day. In addition to that, you can also consider adding some low- to moderate-intensity cardio to your routine. But again, only what you enjoy and can stick to consistently. However, it’s likely you’ll reach a point where what used to work is no longer working (this is why stubborn fat is so "stubborn"). You’ve reached this point if you haven’t noticed any fat loss or much drop in your body weight for at least 2-3 weeks. When this happens, there's 2 things you can do. The first is to drop your calorie intake. Typically, a decrease of just 100 calories or so per day is all that’s needed. The second is to increase your activity and the average calories you burn every day. This can be as simple as bumping up your daily steps or adding another 20-30 minutes of low- to moderate-intensity cardio into your weekly routine. Now if you stay consistent with the previous “how to lose love handles” steps, I guarantee you’ll lose your love handles. But honestly, to completely lose your love handles, you have to get very lean. A level of leanness that for most people, including myself, is very difficult to sustain. Believe me, I know we all want to look like all the shredded guys on social media. But most of these guys have incredible genetics, often aren’t natural, and also don’t share with you just how difficult it is to maintain that shape and how low energy it can make you feel day to day. So don’t worry if you still have a little bit of love handles or lower belly fat. Embrace all the progress you’ve already made, take breaks and just maintain whenever you need to, and realize that the extra push to lose that little bit of stubborn fat just might not be worth the trade-off.

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Doctor Juan Rivera, a renowned medical doctor and expert in the field of nutrition and health, has been making waves in the world of the ketogenic diet. With his vast knowledge and experience, he has been providing valuable insights into the keto lifestyle and the use of supplements to optimize health and well-being.

Doctor Juan Rivera: A Pioneer in the Keto Community

Doctor Juan Rivera has been at the forefront of promoting the benefits of the ketogenic diet, which is a high-fat, low-carb eating plan that has gained popularity in recent years for its potential to aid weight loss, improve energy levels, and enhance overall health. As a medical doctor with a specialization in nutrition, Doctor Rivera has been able to debunk myths and provide evidence-based information about the keto lifestyle.

One of the key aspects of Doctor Juan Rivera’s approach to the ketogenic diet is his emphasis on the importance of incorporating whole, nutrient-dense foods into one’s diet. He believes that focusing on quality fats, proteins, and vegetables is crucial for achieving optimal results on a keto diet. By prioritizing real, unprocessed foods, individuals can support their overall health and well-being while following a ketogenic eating plan.

Doctor Juan Rivera also understands the significance of personalized nutrition and the need for individuals to listen to their bodies when following a ketogenic diet. He advocates for a holistic approach to health, encouraging individuals to pay attention to how their bodies respond to certain foods and make adjustments accordingly. By taking a mindful approach to eating, individuals can tailor their keto diet to meet their unique needs and goals.

The Role of Supplements in a Keto Lifestyle

While a well-rounded ketogenic diet can provide many essential nutrients, Doctor Juan Rivera recognizes that some individuals may benefit from incorporating supplements to address specific health concerns or support their overall well-being. He emphasizes the importance of sourcing high-quality supplements that are free from additives and fillers, as these can impact the effectiveness of the product.

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In his practice, Doctor Juan Rivera often recommends certain supplements to complement a ketogenic lifestyle, such as omega-3 fatty acids, magnesium, and electrolytes. These nutrients can help support energy levels, maintain proper electrolyte balance, and promote overall health while following a keto diet. By incorporating targeted supplements, individuals can optimize their health and well-being on a ketogenic eating plan.

Doctor Juan Rivera also highlights the importance of working with a healthcare professional or nutrition expert when considering supplement options. By seeking guidance from a knowledgeable source, individuals can ensure they are choosing supplements that are safe and appropriate for their specific needs. With the right support and guidance, individuals can navigate the world of supplements with confidence and optimize their health on a keto diet.

Doctor Juan Rivera’s Top Tips for Success on a Keto Diet

As a leading expert in the field of nutrition and health, Doctor Juan Rivera offers valuable insights and tips for individuals looking to thrive on a ketogenic diet. One of his top recommendations is to prioritize whole, nutrient-dense foods to support overall health and well-being. By focusing on quality fats, proteins, and vegetables, individuals can fuel their bodies with the nutrients they need to thrive on a keto diet.

Doctor Juan Rivera also emphasizes the importance of staying hydrated and maintaining proper electrolyte balance while following a ketogenic eating plan. He recommends incorporating electrolyte-rich foods such as leafy greens, avocados, and nuts, as well as considering electrolyte supplements to support optimal health and well-being on a keto diet. By prioritizing hydration and electrolyte balance, individuals can avoid common pitfalls and optimize their results on a keto diet.

In addition, Doctor Juan Rivera encourages individuals to listen to their bodies and make adjustments as needed when following a ketogenic diet. By paying attention to hunger cues, energy levels, and overall well-being, individuals can tailor their keto diet to meet their unique needs and goals. By taking a mindful approach to eating and staying attuned to their bodies, individuals can achieve success and long-term sustainability on a ketogenic eating plan.

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Are you considering adopting a ketogenic lifestyle but hesitant about the cost and benefits associated with it? Well, you’re not alone. Many people are intrigued by the idea of following a keto diet but are unsure about its affordability and efficacy. In this article, we will delve into the Keto Life Price at Dischem and help you understand the expenses involved and the advantages of this dietary approach.

Understanding Keto Life Price at Dischem

When it comes to the cost of following a ketogenic diet, it’s essential to consider various factors. The price of Keto Life products at Dischem may vary depending on the specific items you choose to purchase. Typically, you can expect to invest in high-quality, low-carb foods such as grass-fed meat, seafood, eggs, nuts, seeds, and low-starch vegetables. Additionally, supplemental products like exogenous ketones, MCT oil, and keto-friendly snacks may also be part of your shopping list.

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While these items may come at a higher price point compared to conventional grocery items, many individuals find that the long-term benefits of a keto diet outweigh the initial costs. By consuming nutrient-dense foods that support ketosis, you may experience improved energy levels, enhanced mental clarity, weight loss, and better overall health. Investing in your well-being through a ketogenic lifestyle can be seen as a worthwhile expense in the pursuit of optimal health.

Benefits of Keto Life at Dischem

One of the primary advantages of following a keto diet with Keto Life products from Dischem is the potential for weight loss. By restricting carb intake and increasing healthy fats, your body shifts into a state of ketosis, where it burns fat for fuel instead of glucose. This metabolic process can lead to a reduction in body fat, especially around the abdominal area, promoting a leaner physique.

In addition to weight management, many individuals report experiencing increased mental focus and cognitive function while following a ketogenic diet. By providing your brain with a stable source of ketones, you may notice enhanced concentration, memory retention, and overall productivity. This clarity of mind is often cited as a significant benefit of adopting a keto lifestyle.

Furthermore, a keto diet can have positive effects on various health markers, including blood sugar levels, cholesterol, and blood pressure. By minimizing the consumption of refined carbs and sugar, you can stabilize insulin levels and reduce the risk of type 2 diabetes. Additionally, many people find that their lipid profile improves on a keto diet, leading to lower LDL cholesterol and higher HDL cholesterol. These changes can contribute to a lower risk of cardiovascular disease and other chronic conditions.

FAQs About Keto Life Price at Dischem

1. What are some cost-effective ways to follow a ketogenic diet with Keto Life products at Dischem?
To maximize your budget while following a keto diet, consider meal planning, buying in bulk, and opting for seasonal produce. Look for discounts, promotions, and loyalty programs at Dischem to save money on keto-friendly products.

2. Are there any potential drawbacks to following a keto diet with Keto Life products at Dischem?
While many people thrive on a ketogenic lifestyle, some individuals may experience keto flu symptoms, nutrient deficiencies, or difficulty maintaining ketosis. It’s essential to listen to your body, consult with a healthcare professional, and make informed choices when embarking on a keto journey.

3. How can I assess the long-term value of investing in Keto Life products at Dischem?
Consider the tangible and intangible benefits of following a ketogenic diet, such as weight loss, improved health markers, mental clarity, and overall well-being. Evaluate the impact of a keto lifestyle on your quality of life and make informed decisions based on your personal goals and values.

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