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Week 29 Update | Losing It 2025 At 55 years old and starting at 335 pounds, I knew something had to change. Now, 7.5 months later, I'm down 80 pounds—and I’m sharing the 10 key steps that helped me get here! In this video, I break down the ten practical strategies that led to my transformation, from adopting a whole food plant-based (WFPB) diet, to walking 15,000+ steps daily, to using faith, accountability, and smart goal-setting to stay consistent. Whether you’re just getting started or looking for inspiration, I hope my journey gives you encouragement and tools to make progress on your own path. 👉 Subscribe to follow my weekly updates, progress photos, and tips as I continue working toward my 2025 goal. Let's do this together! 🙏 Have a question about one of the 10 steps? Drop a comment—I’d love to chat more about it.

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Remember Chrissy Metz? You Better Sit Down Before You See Her Now Chrissy Metz, the beloved star of "This Is Us," has undergone an absolutely stunning transformation that has fans speechless! In this video, we take you through: 🌟 Her inspiring weight loss journey and health transformation 💪 The workouts and nutrition plan that worked for her ✨ Her bold new style evolution since "This Is Us" ended ❤️ How she's embracing self-love at every stage of her journey From her breakout role as Kate Pearson to her glow-up today, Chrissy's story is one of the most motivational in Hollywood. Watch till the end to see her most jaw-dropping before-and-after moments! 💬 "You look amazing!" - leave your support for Chrissy in the comments 🔔 Subscribe for more celebrity transformation stories

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Keto diet could make cancer therapy more effective - Keto Changed my Life Easy |#11 A new study in mice finds that the ketogenic, or keto, diet helps to eliminate the side effects of a new generation of cancer drugs. Insulin affects the efficacy of cancer drugs 'A truly innovative approach to cancer ----------------------------------------------------------------------------------------------- #Keto-Changed-my-Life-Easy #keto-diet-and-diabetes #keto-diet-and-cancer #keto-diet-and-exercise #keto-diet-and-cholesterol #keto-diet-and-pregnancy #keto-diet-and-heart-disease #keto-diet-and-constipation #a-keto-diet-for-beginners-part3 #a-keto-diet-shopping-list #a-keto-diet-plan-for-beginners #keto-diet-before-and-after #keto-diet-bad-for-you #keto-diet-breakfast-ideas #apolipoprotein-b-ketogenic-diet #vitamin-b-complex-keto-diet #emergen-c-keto-diet #keto-diet-does-it-work #dom-dagostino-keto-diet #dom-dagostino-keto-diet-plan #keto-diet-easy-recipes #keto-diet-experience #keto-diet-electrolytes #What-should-a-diabetic-eat-on-a-keto-diet #When-to-test-keto-levels #What is keto diet #keto diet for beginners #What does keto diet eat? #keto diet cheat day #keto diet menu #keto diet challenge #keto diet success #keto diet meal plan #vegan keto diet #keto diet recipe app #keto diet grocery list #keto diet and ketogenic recipes #diet beginners #diet recipes #loss keto #plan weight #carbohydrate diet #carb diet

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Can’t Lose Fat? #4. Check ‘Healthy’ Night Snack #glp1 #weightlosstips #fatloss #metabolichealth Think banana is a healthy bedtime snack? Think again. This 'healthy' habit could be secretly: → Spiking your blood sugar → Triggering insulin → Turning ON fat storage mode at night. When insulin and melatonin overlap, your metabolism shifts. And low GLP-1 at night? That means you'll likely wake up hungry. Instead of banana, try this smarter combo: ✔️ Beets (NO ↑) ✔️ Tofu (GLP-1 ↑) ✔️ Herbal Tea (Sleep hormones ↑) 👇 Try this routine. Track it. Get rewarded. #glp1 #weightloss #fatloss #bloodsugar #nightsnack #insulinresistance #metabolism #sleepdiet #glucose #healthtips #GLP1routine

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Things get a little fresh.