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In this video I talk about why and how to diet to get to 6% 7% or 8% Body Fat and I compare Kinobody Macgregor Aldertons Dexa scan. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2CEFJN2 So you're trying to get down to 6 to 8 percent body fat. And in today's video I want to focus on exactly how you should eat to hit the lowest body fat percentage possible. Throughout the last 10 years my body fat percentage has consistently remained low, and at certain points really low through the methods I'm about to share with you today. First I want to solidify in your head that when we're aiming to reduce body fat, the main way to do it is through diet. Weight training is still very important throughout a cut for you to maintain muscle mass and keep your metabolism elevated while burning fat. However for your body to actually use stored body fat working out takes a backseat to diet. Now before I give you the exact way that you should be eating let's first quickly talk about what 6 to 8% body fat looks like and what it actually means. There are a bunch of different ways to test out your body fat percentage but one of the most recognized and most accurate ways is through a dexa scan. There are a bunch of people that have already posted YouTube videos in which they get their dexa scan results and i want to provide a side-by-side comparison so you can see how body fat percentages are one inaccurate even on a dexa scan and 2 they're kind of irrelevant. You'll see what I mean in this comparison. Im going to compare Conor McGregor a ufc fighter to Greg Gallagher a popular intermittent fasting advocate to Jamie alderton whos a natural bodybuilder. All these guys got their dexa scan results and McGregor came up at 7 %. Gallagher came up at 8.1% and Jamie Alderton came up at 10.8%. If I were to line up these guys pictures I would assume that a competitive bodybuilder like Jamie alderton would have the lowest body fat percentage. And I would also assume that Conor McGregor would have the highest body fat percentage. These are just three examples but there are tons of these examples in which even the more accurate dexa scan doesn't seem very accurate at all. On top of that many people are under the impression that the lower the body fat percentage the more ripped and jacked you look. However part of looking "shredded" is about how much muscle mass you have on your body and how you hold your overall body fat. There are people that truly are 7% yet they look worse than someone that's 12% just because of the way that the fat is distributed across their body and how their muscles look. With all that said I'm imagining that you're probably not going to get a dexa scan. To track your body fat percentage you're probably going to be using either calipers or a bioelectrical impedance analysis both of which are considered far less accurate then a dexa scan. Even though any one of these tests can be used and progress can be measured as long as you stick to the same testing method they are inaccurate. One thing you don't want to do is you dont want to track via bioelectrical impedance and then a month later use the calipers. You gotta stick to one test. But even though they can be used as a comparison to measure progress the actual number that you get as your result doesn't really mean all that much in relation to Aesthetics. There are so many marketing campaigns aimed at convincing guys that unless their body fat percentage is in the low single-digits they have to buy a certain product to get there. However something that you should know is that being at a low body fat percentage 4 a competition and maintaining it on a daily basis are two completely different things. Our bodies need a certain percentage of fat in order to be able to function: Women need about 13 percent body fat and men about 3 percent. This is considered your essential body fat that you need to survive. In addition to essential body fat, a body also needs stored fat. With stored fat taken into account, when overall body fat levels drops lower than 14 percent for women and 8 percent for men, health risks increase, including everything from reproductive dysfunction to dehydration, starvation, loss of muscle tissue, premature osteoporosis, and organ and nerve damage. So first of all you should ask yourself why you want to be at such a low body fat percentage to begin with? And the second thing you should do is recognize that maintaining such a low body fat percentage on a day-to-day basis is unrealistic overrated unhealthy and completely unnecessary. 🔥 FREE 6 Week Shred: https://GravityTransformation.com
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Homemade Bedtime Fat Burner Drink to help you lose belly fat overnight? This fat burning recipe to help you lose weight fast, get slimmer and be full of energy, as typical western diet is high in saturated fat, food additives and refined carbs. This weight loss drink remedy will assist in burning calories and burn belly fat at night in your sleep. Just remember that any weight loss recipe, works better and faster when you combine it with exercise and balanced meals. Disclaimer: Any information or treatments available at ezy2learn channel is intended for general informational purposes only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your medical condition. #ezy2learn #ezy2learnRemedies
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Semaglutide is a medication that has been gaining popularity in recent years for its ability to promote weight loss in individuals struggling with obesity. Originally approved for the treatment of type 2 diabetes, semaglutide has shown promising results in helping patients shed excess pounds when used in higher doses. This has led to many people wondering, what is the max dose of semaglutide for effective weight loss? In this article, we will explore the recommended dosage of semaglutide for weight loss and how it can help you achieve your weight loss goals.
Understanding Semaglutide and Weight Loss
Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist, which works by mimicking the effects of incretin hormones produced in the gut. These hormones help regulate blood sugar levels and play a role in appetite control. By activating GLP-1 receptors, semaglutide can help reduce appetite, increase feelings of fullness, and promote weight loss. When used in combination with a healthy diet and exercise, semaglutide has been shown to be an effective tool for managing weight in individuals with obesity.
Studies have shown that semaglutide can lead to significant weight loss in patients with obesity. In one study, participants who took semaglutide lost an average of 15% of their body weight, compared to just 2.4% in the placebo group. This weight loss was sustained over a 68-week period, demonstrating the long-term efficacy of semaglutide for weight management.
One of the key benefits of semaglutide for weight loss is its convenience. The medication is typically administered once a week via an injection, making it easy to incorporate into your routine. This can be especially helpful for individuals who have struggled to lose weight with diet and exercise alone.
Recommended Dosage of Semaglutide for Weight Loss
The recommended dosage of semaglutide for weight loss is typically higher than the dosage used for the treatment of type 2 diabetes. While the exact dose can vary depending on the individual, most doctors start patients on an initial dose of 0.25 mg once weekly and gradually increase the dose over time. The maximum dose of semaglutide for weight loss is 2.4 mg once weekly.
It is important to note that semaglutide should only be used under the supervision of a healthcare provider. Your doctor will monitor your progress and adjust your dosage as needed to ensure the medication is safe and effective for you. It is also essential to continue following a healthy diet and exercise plan while taking semaglutide to maximize your weight loss results.
Side effects of semaglutide may include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild and tend to improve over time. If you experience severe or persistent side effects, be sure to contact your doctor for further guidance.
Conclusion
Semaglutide is a promising medication for individuals struggling with obesity and looking to achieve significant weight loss. By activating GLP-1 receptors in the body, semaglutide helps reduce appetite, increase feelings of fullness, and promote weight loss. The recommended dosage of semaglutide for weight loss is gradually increased over time, with a maximum dose of 2.4 mg once weekly. As always, it is essential to consult with your healthcare provider before starting any new medication to ensure it is safe and effective for you.
Overall, semaglutide offers a convenient and effective solution for individuals looking to manage their weight and improve their overall health. With the right dosage, along with a healthy diet and exercise plan, semaglutide can help you reach your weight loss goals and improve your quality of life.
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As the obesity epidemic continues to rise, individuals are constantly seeking effective weight loss options to improve their health and quality of life. One emerging treatment that is gaining attention is compounded semaglutide. Semaglutide is a medication that was initially developed for managing type 2 diabetes but has shown promising results in aiding weight loss when used in higher doses. Compounded semaglutide is a customized formulation of the medication that is tailored to individual needs and preferences.
Understanding Compounded Semaglutide
Compounded semaglutide is a type of medication that is created by combining semaglutide with other ingredients to form a unique formulation. Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by stimulating insulin production and reducing appetite. When used in higher doses than typically prescribed for diabetes management, semaglutide has been found to have a significant impact on weight loss.
One of the key benefits of compounded semaglutide is that it can be customized to meet the specific needs of the individual. This personalized approach allows healthcare providers to adjust the dosage and formulation based on factors such as the patient’s weight loss goals, medical history, and tolerance to the medication. By tailoring the treatment to each person’s unique needs, compounded semaglutide has the potential to enhance the effectiveness of weight loss efforts.
In addition to its weight loss benefits, compounded semaglutide may also offer other advantages for individuals struggling with obesity. Some studies have suggested that semaglutide can improve metabolic health markers such as insulin sensitivity and cholesterol levels. This multifaceted approach to wellness makes compounded semaglutide a compelling option for those looking to address not just weight loss, but overall health improvement as well.
Potential Side Effects and Considerations
Like any medication, compounded semaglutide may come with potential side effects and considerations that should be taken into account. Some common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These gastrointestinal symptoms can be bothersome for some individuals, but they often improve over time as the body adjusts to the medication.
It’s important for individuals considering compounded semaglutide for weight loss to be aware of the potential risks and benefits of the treatment. Before starting any new weight loss medication, it’s crucial to consult with a healthcare provider to discuss individual health needs and determine if compounded semaglutide is a suitable option. Additionally, monitoring for any side effects and regularly communicating with a healthcare provider is essential for ensuring safe and successful use of compounded semaglutide.
Individuals with a history of pancreatitis, thyroid disease, or other medical conditions may not be suitable candidates for compounded semaglutide. It’s important for healthcare providers to conduct a thorough evaluation of a patient’s medical history and risk factors before prescribing compounded semaglutide to ensure the safety and efficacy of the treatment.
Effectiveness and Success Stories
Research on the effectiveness of compounded semaglutide for weight loss is ongoing, but early studies have shown promising results. Some clinical trials have reported significant weight loss in individuals using semaglutide, with improvements in body mass index (BMI) and other health markers. These findings suggest that compounded semaglutide could be a valuable tool for individuals struggling with obesity and looking to achieve sustainable weight loss.
Success stories from individuals who have used compounded semaglutide for weight loss are also emerging, showcasing the potential impact of this innovative treatment. Many patients have reported not only significant weight loss but also improvements in energy levels, mental health, and overall well-being. These real-life experiences highlight the transformative effects that compounded semaglutide can have on individuals’ lives.
As more research is conducted and more individuals share their success stories, compounded semaglutide is poised to become a prominent option for weight loss management. By combining the scientific evidence supporting its efficacy with the personal testimonials of those who have benefited from the treatment, compounded semaglutide offers a promising path forward for individuals seeking sustainable weight loss solutions.
Cost and Accessibility
One consideration for individuals exploring compounded semaglutide for weight loss is the cost and accessibility of the treatment. Semaglutide is a prescription medication that may not always be covered by insurance, and compounded formulations can be more expensive than standard medications. It’s important for individuals to discuss these financial considerations with their healthcare provider and explore potential insurance coverage options or alternative payment arrangements.
Additionally, the accessibility of compounded semaglutide may vary depending on the availability of compounding pharmacies in a given area. Individuals interested in exploring this treatment option should consult with their healthcare provider to determine if compounded semaglutide is a feasible and practical choice for their weight loss journey. By addressing cost and accessibility concerns upfront, individuals can make informed decisions about pursuing compounded semaglutide as a weight loss solution.
Overall, compounded semaglutide offers a unique and personalized approach to weight loss that is backed by scientific evidence and real-world success stories. By understanding the potential benefits, side effects, and considerations of this innovative treatment, individuals can make informed decisions about incorporating compounded semaglutide into their weight loss efforts. With careful monitoring and support from healthcare providers, compounded semaglutide has the potential to be a valuable tool in achieving sustainable weight loss and improving overall health and well-being.
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In today's episode I am diving in to two of the most misunderstood hormones and how they influence your body. I will also be giving you some tips on how to know if your insulin and/or cortisol levels are off and how to better balance them. Ways to work with me: https://myfitbodyrx.com/programs Join my free nutrition group : https://www.facebook.com/share/g/19ZEfSgcfX/ Follow me on IG: https://www.instagram.com/cherylnasso
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