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Build Muscle & Burn Fat from HOME: http://Start.FrankMedrano.com/ NO EXCUSES Home Bodyweight Workout that can do whenever and wherever you like. You don't need any equipment or weights The workout is follow along which means you can just follow whatever I’m doing 30s for each exercise. If you need to pause longer - feel free to do so. Rest 2-3 minutes and repeat 1 more time You can do this workout 2-3x a week. ▷Follow Me On Instagram: http://www.instagram.com/frank_medrano Facebook: https://www.facebook.com/FrankMedranoOfficial/ Coaching Programs: http://Start.FrankMedrano.com

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Creating a weight loss diet with foods that one likes can be done by eating in moderation and also keeping up with exercise. Eat what you like and stay thin with advice from a registered dietitian and nutritionist in this free video on losing weight eating foods we like. Expert: Charlotte Lawson Bio: Charlotte Lawson is a licensed and registered dietitian and nutritionist who graduated from Michigan State University with a Bachelor of Science in dietetics and health promotion specialization. Filmmaker: Christopher Rokosz Series Description: Maintaining and controlling one's weight can be a very difficult thing to do and requires a great deal of discipline. Discover great habits for weight control with advice from a registered dietitian and nutritionist in this free video series on controlling your weight.

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