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Welcome to my channel, where I share my unfiltered journey through life, weight loss, and everything in between! From daily vlogs and what I eat in a day to tips for staying motivated, I’m here to inspire and connect with others working toward their goals. Whether you’re on a similar path or just looking for real, relatable content, I hope you’ll find something here that resonates. Don’t forget to like, comment, and subscribe to follow along! 💕 #WeightLossJourney, #LifeUnfiltered, #HealthyLifestyle, #MounjaroJourney, #SelfLove ☆ Don’t forget to subscribe! ☆ If you like this video please don’t forget to give it a thumbs up and comment down below! It’ll support me and the channel ❤️ ☆ My Amazon Page - https://www.amazon.com/shop/influencer-e12dfbeb?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-e12dfbeb_JN0215JVE7ZM39CK5PCR ☆ Let’s be friends! ☆ ☆ Instagram - BoujeeBabeSarah ☆ TikTok - BoujeeBabeSarah ☆ Business inquiries - [email protected] ☆ About me ☆ ☆ Name - Sarah ☆ Age - 34 ☆ From - Alabama
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link to this product (Special discount). https://www.amazon.com/Best-Keto-Diet-Pills-Shark/dp/B07H38W4GK/?tag=cheapsearch0b-20 This is the best Diet Kits & Systems in the marketplace with cheap price that you can easily afford. Nutriana Keto Diet BHB Pills - Ketogenic Keto Pills for Women and Men - Keto Supplement BHB Salts - Ketosis Keto Supplement Exogenous Ketones - Keto Pills 60 Capsules Reviews: THE #1 KETO BHB SUPPLEMENT ON THE MARKET: Unlike other BHB products that use generic BHB salts, Nutriana Keto BHB is created with the patented goBHB ingredient which serves as a direct energy source to your brain and muscles! THE KEY IS KETOSIS: Let these keto diet pills help you get to ketosis and stay there! Our ingredients were carefully crafted together for max performance to help suppress appetite and increase energy. For best results take 20 - 30 minutes before a meal with a proper ketogenic diet and exercise. Start your keto journey with these keto pills! WHAT ARE BHB KETONES: When your body is in the state of ketosis a natural form of energy called beta-hydroxybutyrate (BHB) is produced. Unlike energy created from carbs and glucose, BHB is a clean, efficient and stable form of energy. The key ingredient in Keto BHB formula is BHB Ketones. HOW DOES KETO BHB SUPPORT A KETO DIET: This keto supplement helps a keto lifestyle with proper diet and exercise. Before your body enters the state of ketosis, people may experience side effects such as fatigue, cravings for sugar, and mental cloudiness. By taking a supplement high in BHB Ketones, it can support your body with clean and sufficient energy to perform optimally. BENEFITS OF KETO BHB: These keto diet pills work best for people following a keto diet which includes proper exercise and a carb controlled diet . Keto BHB may help you feel less hungry, improve mental clarity and sustain more energy throughout the day. For optimal results we recommend take keto supplements 20-30 minutes before a meal with an 8 oz glass of water or as directed by your healthcare professional. A BRAND YOU CAN TRUST: Keto BHB is proudly made in the USA and is gluten-free. Our goal is simple, to provide the best products derived from nature which are reinforced by science and research. We love empowering people to live enriched, happy and healthy lives by providing products we are proud of. Disclaimer: We highly recommend taking our keto diet pills with a keto diet and exercise to show the best results for weight loss. By switching to a low-carb diet your body may need time to adapt. Keep in mind that some people may experience the keto flu within the first few days of cutting back on carbs, which can feel similar to the flu. Some symptoms may include: headache, nausea and dizziness. Nutriana Keto Diet BHB Pills - Ketogenic Keto Pills for Women and Men - Keto Supplement BHB Salts - Ketosis Keto Supplement Exogenous Ketones - Keto Pills 60 Capsules
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The Keto Diet gained widespread popularity after being featured on the hit TV show Shark Tank. Originally developed in the 1920s as a treatment for epilepsy, the ketogenic diet has since evolved into a mainstream health and weight loss trend. The concept behind the keto diet is simple – by drastically reducing your carbohydrate intake and increasing your fat intake, your body enters a state of ketosis, where it burns fat for fuel instead of glucose. This results in rapid weight loss and numerous other health benefits.
The Origins of the Keto Diet
The origins of the Keto Diet can be traced back to the early 20th century when researchers discovered that fasting could effectively treat epilepsy. However, fasting for extended periods was not sustainable, so they developed the ketogenic diet as a way to mimic the effects of fasting without actually having to go without food. By severely restricting carbohydrates and consuming high amounts of fats, the body is forced to burn fat for fuel, producing ketones which have a calming effect on the brain and reduce the frequency of seizures in epileptic patients.
Over the years, the keto diet fell out of favor as new antiepileptic drugs were developed that were more effective at controlling seizures. However, in recent years, the diet has seen a resurgence in popularity, not for its antiepileptic properties, but for its ability to promote weight loss and improve overall health. Many people have turned to the keto diet as a way to shed excess pounds, boost their energy levels, and improve their mental clarity.
One of the main reasons the keto diet has become so popular is its effectiveness for weight loss. When you restrict carbohydrates, your body enters a state of ketosis, where it burns fat for fuel instead of glucose. This leads to rapid weight loss, especially in the first few weeks of following the diet. Additionally, the high-fat content of the diet helps you feel fuller for longer, reducing the urge to overeat and making it easier to stick to your weight loss goals.
The Keto Diet on Shark Tank
In 2018, the keto diet was thrust into the spotlight when two entrepreneurs pitched their keto-friendly snack bars on Shark Tank. The sharks were impressed by the taste and nutritional value of the bars, as well as the potential for the keto diet to revolutionize the health and wellness industry. The entrepreneurs secured a deal with one of the sharks, propelling the keto diet into the mainstream and sparking a wave of interest in the lifestyle.
Since its appearance on Shark Tank, the keto diet has continued to gain momentum, with more and more people embracing the low-carb, high-fat way of eating. Celebrities, influencers, and health experts alike have touted the benefits of the diet, from weight loss and increased energy to improved mental clarity and overall well-being. Whether you’re looking to lose weight, improve your health, or simply try something new, the keto diet may be worth considering.
Keto Diet FAQ
1. Is the keto diet safe for everyone?
While the keto diet is generally safe for most people, it may not be suitable for everyone, especially those with certain medical conditions or dietary restrictions. It’s always best to consult with a healthcare provider before starting any new diet or lifestyle change.
2. What can I eat on the keto diet?
The keto diet focuses on high-fat, low-carb foods such as meat, fish, eggs, dairy, nuts, seeds, and non-starchy vegetables. It’s important to avoid sugar, grains, starchy vegetables, and processed foods to stay in ketosis.
3. How long does it take to see results on the keto diet?
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Most people will start to see weight loss results within the first few weeks of following the keto diet. However, individual results may vary, so it’s important to be patient and stick with the diet for optimal results.
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Hi friends, In today's video on Losing pregnancy belly fat fast | How to lose belly fat tamil | #THAMIZHPENN, I share 5 simple yoga asanas to reduce belly fat very fast. ✅✅✅ If you are a working mom in USA, UK or Canada and need help with weight loss, book a FREE 30 min call with me: https://forms.gle/XzdQux3NqZsrygQm8 Beginner exercises: Belly fat: https://www.youtube.com/watch?v=ACk1uT536Eo&t=507s How to do stomach Vacuum: https://www.youtube.com/watch?v=m5EzzajD7dY&t=497s Total body: https://www.youtube.com/watch?v=_z_HUVh7UPY Upper body fat: https://www.youtube.com/watch?v=krb6e5jBwU0 Arm exercise: https://www.youtube.com/watch?v=hyaAIbyU24c 1 min side plank: https://www.youtube.com/watch?v=LIwslgTOBCI 30 sec Stomach vacuum: https://www.youtube.com/watch?v=nnou2gWi_TY 30 sec thigh exercise: https://www.youtube.com/watch?v=J3FTxZ79Ia4 ------- Season 8 diet plan: https://www.youtube.com/watch?v=R_fhb78t4v4 https://www.youtube.com/watch?v=3K2WyWW2FsU Before starting weight loss challenge: Link to Body fat calculator link: https://www.calculator.net/body-fat-calculator.html Link to Ideal weight calculator: https://www.calculator.net/ideal-weight-calculator.html Link to BMI calculator: https://www.calculator.net/bmi-calculator.html ----------- Link to the Yoga challenge video: how to do yoga: https://www.youtube.com/watch?v=ffDo4d8hFl0 15 counts: https://www.youtube.com/watch?v=IdkFUBRQn88 50 counts: https://www.youtube.com/watch?v=-1G5nA7f_vo ------- -------- Amazon India Protein and fiber - paruppu vagaigal pachai payiru https://amzn.to/3ipUGmV pasi paruppu https://amzn.to/2ZyvthJ pachai pattani https://amzn.to/3givqNA karuppu konda kadalai https://amzn.to/31GNH37 vellai konda kadalai https://amzn.to/31KnUqK karamani (thatai payiru) white https://amzn.to/38B1mKJ red karamani (thatai payiru) cow peas https://amzn.to/2D4h6tL thuvaram paruppu (thur dal) https://amzn.to/3ivbDwc kollu https://amzn.to/38ojbw8 Carbohydrates - siru dhaniya vagaigal Thinai arsi https://amzn.to/3eWSykF varagu arisi https://amzn.to/38nbN4k saamai arisi https://amzn.to/2YZ5QHQ kuthiraivalli arisi https://amzn.to/2YZfev3 ragi https://amzn.to/2AsZoPR kambu https://amzn.to/3eY1ypn ------------------ Fat and protein paneer https://amzn.to/3iqTMGX egg https://amzn.to/3isHvBW mushroom https://amzn.to/2BAnk4f tofu https://amzn.to/2ZtXk2s soya https://amzn.to/3dS6RFG ghee https://amzn.to/2NVtY7P coconut oil https://amzn.to/2C3BTNL almonds https://amzn.to/31FEqrY peanuts https://amzn.to/2D7fPCm ---------- Amazon india Measuring cups and spoons https://amzn.to/2qyhw5t https://amzn.to/2MAl9QU https://amzn.to/2VXuFRg Kitchen digital scale https://amzn.to/33OIvrJ https://amzn.to/2MAAGQG https://amzn.to/2P6D57u https://amzn.to/31uiRac Body weighing scale: https://amzn.to/35UDGPF https://amzn.to/2p4CmZE https://amzn.to/2oRjEVD https://amzn.to/32ADrHo https://amzn.to/35WlPaP https://amzn.to/35VIHXV Erythritol https://amzn.to/3547LMg Stevia https://amzn.to/30PkSO4 ----- Amazon USA Measuring cups and spoons: https://amzn.to/2BuI5eb https://amzn.to/2Buiemt https://amzn.to/2p4OpX5 https://amzn.to/32AtxFE Kitchen digital scale https://amzn.to/32BitrL https://amzn.to/2MxDUVa https://amzn.to/2Buh5LF https://amzn.to/32LZzhO Body weight scale https://amzn.to/2MZtSuX https://amzn.to/2MZ1NUG https://amzn.to/2o12DHQ https://amzn.to/2MAaFRJ https://amzn.to/2My6xl8 Erythritol: https://amzn.to/2MbUsAI https://amzn.to/2Ma4mmq Stevia: https://amzn.to/2IA8Qlp ----- Facebook: https://www.facebook.com/thamizhpenn.healthcoach.9 Instagram: https://www.instagram.com/p/B4VYdNdFTQm/?igshid=1labhuql240rz Gmail: [email protected] --- #TPCHALLENGE #homeworkoutvideosintamil #workoutathomeforbeginnersintamil #basicworkoutforbeginnersathomeintamil #beginnerworkoutathomeintamil #howtoreducebellyfatintamiltips #spotreductionofbellyfat #howtoreducebellyfatintamilin5days #howtoreducebellyfatinaweekintamil #reducebellyfatinaweekintamil #easywaytoreducebellyfatintamil #exerciseforbeginnersintamil #howtolosebellyfatfastintamil #howtolosebellyfattamil #howtoloseweightfastbellyfatexercise #Losingpregnancybellyfatfast
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MOST EFFECTIVE EXERCISE TO LOSE FAT, BELLY FAT + WEIGHT LOSS Looking to lose hanging belly fat and tighten your waist? Check out these top exercises that target your core and help you achieve your fitness goal You got this! Comment down below if you're doing this challenge with me!🥹🥰 You got this!❤️ Remember a good nutrition will accelerate your progress and enhance belly fat loss, weight loss and achieve that tight waist .Along with each workout videos. if you need a rest go for it. I'm not going to be using equipments PLEASE SUBSCRIBE & TURN ON THE NOTIFICATIONS BELL FOR NEW VIDEOS! thank you for your support! :) CAN FOLLOW ME ON : https://instagram.com/btslaraworld@btslaraworld This is my fitness journey and I am happy to have you come along!💛 #belly #exercise #bellyfat #weightloss #homeworkout #algorithm #2025workout #freshstart #workout
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