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Send us a text (https://www.buzzsprout.com/twilio/text_messages/2436844/open_sms) The podcast episode focuses on resetting nutrition for individuals using GLP-1 medications like Mounjaro, Ozempic, Saxenda etc. We discuss strategies to manage food intake, the importance of hydration, and how to create a balanced approach while being gentle with yourself. Paddy is a qualified Personal Trainer & Nutritional Coach and its through this lens, along with both Paddy & Belinda's personal experiences on their journey that this conversation is happening. None of this information should be taken as prescribed nutritional therapy for you in place of that available from a Registered Dietician. • Understanding weight loss medications and general nutritional priorities • Importance of protein and fiber in the diet • Addressing common questions about eating habits • The role of registered dieticians in a weight loss journey • Emphasis on mindfulness and listening to hunger cues • Encouraging gradual changes for lasting success Combined Paddy & Belindas weight loss totals over 160lbs supported by GLP1 Medications Ozempic & Mounjaro. None of the content in this episode is to be treated as medical advice. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare. We are not medically qualified - simply sharing our insights based on our journeys so far. Paddy is a Qualified Personal Trainer & Nutritional Coach. Find Paddy Here: • Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mounjaropaddy/⁠⁠⁠⁠⁠⁠⁠⁠⁠ • TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@mounjaropaddy⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find Belinda Here: • Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/ozempic_insights/⁠⁠⁠⁠⁠⁠⁠⁠ • TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@bells.mj.insights (https://www.tiktok.com/@bells.mj.insights%E2%81%A0)

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