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Text Dr. Lenz any feedback or questions (https://www.buzzsprout.com/twilio/text_messages/1835411/open_sms) Exploring GLP-1 Agonists: A Game Changer for Weight Loss and Chronic Pain? This is the 3rd episode in the ongoing series on obesity and chronic pain continuing with a discussion on GLP-1 agonists and their impact on chronic pain, specifically fibromyalgia and osteoarthritis. The role of GLP-1 agonists like semaglutide in managing diabetes and obesity, their mechanisms of action, and clinical applications is discussed. A recent study from the New England Journal of Medicine detailing the effects of semaglutide on weight loss and osteoarthritis pain is analyzed, highlighting significant improvements in patients with obesity and knee osteoarthritis. The importance of long-term use, potential side effects, and the need for an integrated approach incorporating diet and exercise are also discussed. The episode concludes with the anticipation of next week's guest, Dr. Michael Greger, who will discuss the benefits of a whole food plant-based diet as an alternative to GLP-1 agonists. 00:00 Introduction to the Podcast and Weight Loss Series 00:55 Exploring GLP-1 Agonists 02:05 How GLP-1 Agonists Work 03:42 Clinical Applications and Benefits 04:19 Challenges and Considerations 09:18 GLP-1 Agonists and the Gut Microbiome 11:55 Effectiveness of GLP-1 Agonists 18:10 Study on Semaglutide and Osteoarthritis 30:10 Conclusion and Next Episode Preview Support the show (https://www.buymeacoffee.com/drfibro) A Fibromyalgia Starter Pack (https://www.conqueringyourfibromyalgia.com/about-4) , which is a great companion to the book Conquering Your Fibromyalgia (https://www.conqueringyourfibromyalgia.com/about-4) , is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com (https://www.conqueringyourfibromyalgia.com) . Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book (https://www.amazon.com/Conquering-Your-Fibromyalgia-Answers-Solutions/dp/B09GWCCP1T/ref=sr_1_54?crid=37Y3MPK9EXCW6&keywords=fibromyalgia+book&qid=1706098143&sprefix=fibromyalgua%2Caps%2C114&sr=8-54) , blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

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Are you over eating??? Incan guarantee most people are over eating when it comes to losing weight! Concentrate on portion control, the size of your portions could probably be cut in half tbh. If your trying to lose weight then think about tracking your calories for a few weeks so you can educate yourself on the amount of calories and macros are in your meals. Then you can make an educated decision on what to put on your plate and actually make progress towards your goals. Embrace the hunger at times, your gonna feel hungry when your in a calorie deficit! Its meant to feel that way! Stay in that deficit as long as you can, increase food only when you need to, not when you feel like it. If your not sure, get a coach to help you! Out next intake foe the summer NXT LEVEL CHALLENGE starts 1st May! Priority list is open for all you action takers looking to take it NXT LEVEL this summer!

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