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http://www.looseyourfat.info I personally did this program and it really helped me out! Please contact me if you need help with it! --- Weight loss article: You are overweight for the most simple of reasons -- because you're eating the wrong foods, the wrong types of calories per meal, and you're also eating meals in the wrong patterns each day. http://www.looseyourfat.info Think closely about what we're about to tell you, since it's going to change the way you think about dieting... http://www.looseyourfat.info FOOD is more powerful than any prescription weight loss pills, because the FOOD that you eat can either make you THIN or FAT. You don't get fat because of a lack of exercising, that's a myth. You get fat because you don't eat the right foods at the right intervals each day. http://www.looseyourfat.info Also, the pattern that you choose to eat your meals each day is more powerful than any prescription weight loss pills. This is true because your body is like an "engine" and it only needs certain foods at certain intervals each day, and if you don't eat the right foods at the right times then it won't burn those calories -- and you'll wind up storing those calories as fat tissue. (Hint: You need to eat more than 3 times per day to lose weight, but we'll show you the details later). http://www.looseyourfat.info You have gotten overweight by eating the wrong foods, that much is a fact. And guess what? You can get SLIM by eating the RIGHT FOODS at the RIGHT INTERVALS each day. http://www.looseyourfat.info It's not really any more complicated than that, and the way to start losing weight has nothing to do with starving yourself or jogging.
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In this episode we’re diving into all things fat loss fundamentals in Episode 2 of the Fat Loss Series! 🚀
If you haven’t listened to Episode 1 yet, make sure to start there—each episode builds on the last one, so you'll get more out of it if you listen to them in order!
Here’s what we’re covering:
• The most common mistakes women make on a fat loss journey (and why they keep you stuck).
• The difference between weight loss and fat loss.
• Breaking down calorie deficits, macronutrients, and sustainability for long-term success.
• Why lifestyle factors like sleep and stress matter as much as your workouts or meal plan.
• How to shift from “all-or-nothing” to intentionality and structure in your approach.
Whether you’re struggling with progress, or feeling stuck in a cycle of restrictive dieting, this episode will give you the clarity and strategies to move forward confidently. ✨
P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here:
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P.S.S. No idea how much and what to eat to lose fat & build muscle? Wanna find out EXACTLY what you should be doing next to lose cm off your waist, and tone your body ONCE AND FOR ALL? Take this quiz:
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The Best way to lose body fat without even exercising is water fasting. If you don’t this is the best way to lose body fat, what do you think is? THE BEST 7 DAY WATER FAST EVER!!! 👉 https://youtu.be/U3w4bhHm5mE 🔔 Subscribe and ring the bell to get notified every time we post a new video! https://www.youtube.com/c/lakemaker?sub_confirmation=1 😍 If you love this this best way to lose body fat without even exercising YouTube short video, let me know what you think in the comments below! #shorts 🗣 Join the conversation on our Discord!: https://discord.com/invite/FfD9SBfNaj
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🚨 *It's not just about caffeine! 🚨 When choosing a fat burner, most people focus on caffeine content. But if you’re already drinking coffee, tea, or soda without issues, caffeine likely isn’t the problem. 👉 The real culprits behind unwanted side effects? Stimulants like: ⚡ Synephrine ⚡ Yohimbine ⚡ AMP Citrate ⚡ Higenamine These can cause jitters, anxiety, or even heart palpitations for some. Always check the *full* ingredient list before buying your fat burner. Your body will thank you! 🙌 #FatBurnerFacts #CaffeineMyth #FitnessTips #FatLossJourney #Supplements #superiorsupps #fatburner
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#prednisone#prednisonesideeffects#prednisonecravings What's your prednisone story? Taking prednisone can be a lonely journey when it feels like no one else understands. So I've been interviewing Prednisone Warriors for their story of how they've succeeded. Meet Brittany, who has taken prednisone for 13 years. Discover how she has lost weight while taking prednisone. What's YOUR prednisone story? Contact me if you have a story to tell: Instagram: @prednisonepharmacist Read more about Diet: https://prednisonepharmacist.com/education/ultimate-diet-review/ * ☑ Are You Making the Top 7 Prednisone Mistakes? Get Your Prednisone Checklist: https://prednisonepharmacist.com/prednisone-wellness-checklist/ *** 💊 Get Prednisone Nutrient Support: https://nutranize.com/ *** Nutranize Zone is the first and only supplement you need while on prednisone. It is designed to help you reduce your suffering by replenishing your nutrients so that you can recover from prednisone.* YOUTUBE 📺 Subscribe to Dr. Megan's YouTube Channel: https://www.youtube.com/drmeganprednisonepharmacist?sub_confirmation=1 WEBSITE 👩⚕️ * 🤷♀️ Wondering if Prednisone caused your Side Effect? Use the Ultimate Prednisone Side Effect List to find out! https://prednisonepharmacist.com/side-effects-solutions/prednisone-side-effects/ * Dr. Megan’s Website: https://prednisonepharmacist.com 💊 Nutranize Dietary Supplement Website: https://nutranize.com/ FACEBOOK 😀 * Join the ♥I Heart/Hate Prednisone💊 Facebook Group! https://www.facebook.com/groups/2367303590218855/ * Prednisone Warriors with Dr. Megan Facebook Page: https://www.facebook.com/prednisonepharmacist/ * Nutranize Facebook Page: https://www.facebook.com/Nutranize/ INSTAGRAM 📷 @prednisonepharmacist @nutranize * 📅 Need Personal Help? Schedule a 1:1 Prednisone Consultation with Dr. Megan: https://calendly.com/prednisone/prednisone-consultation *The information contained herein is for informational purposes only and should not be construed as medical advice. Please consult your physician for any health problems and before making any medical or lifestyle changes. * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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