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Thinking about losing some weight? Learn to eat the right foods and you will lose weight. I lost over 100 lbs. in 8 months. Follow me to see what I did. =As Seen In Newsweek: Newsweek Article Link: https://www.newsweek.com/lost-94-lbs-following-one-diet-rule-no-exercise-1829833 =CheckMe Blood Pressure Monitor Link: https://checkmecare.com/?ref=63wh8l88 Chomps Referral: http://rwrd.io/9f9bhun?c ============================================================================= =Amazon Links: Products That I use to help me lose weight Prices Can Vary Depending on When Purchased: Amazon Store Link: https://amzn.to/46kYnlG Dash Rapid Egg Cooker: https://amzn.to/41RiOF6 Dash Mini Waffel Maker: https://amzn.to/3H3d2rS Dash Mini Griddle: https://amzn.to/3LnodOD Granitestone Blue Non-stick 10.5” Griddle: https://amzn.to/41Le2sy Smart Weigh Digital Food Scale: https://amzn.to/41Rj5rC Reading Glasses: https://amzn.to/41ITgKo Keto Chow Electrolyte Drops: https://amzn.to/3pKUvv4 Operation Happiness Book: https://amzn.to/3DyuSRs Temp Spike Link: https://amzn.to/3QeQv0A Redmond Real Sea Salt: https://amzn.to/3OMTADY Body Tape Measure: https://amzn.to/3Ox7ngD On Air Sign: https://amzn.to/3EgMdhZ Jaccard Meat Tenderizer: https://amzn.to/3QNZMvf 40" Selfie Stick: https://amzn.to/46uUUB0 Amazon 4K Fire Stick: https://amzn.to/47NXGmd 27" Samsung T35F Monitor: https://amzn.to/40Nto0k Audio Pro Microphone: https://amzn.to/49OGNcU HP Laptop: https://amzn.to/46sAk4v Amazon Black Friday Deals: https://amzn.to/49QmThp Ninja BN401 Nutri Pro Compact Personal Blender: https://amzn.to/40Pmg3A =Join My Channel With a Membership: . https://www.youtube.com/channel/UC1vLaYyp663dB9h7Na5DaRA/join =Streamyard Referral: https://streamyard.com/pal/c/6746577457774592 ============================================================================ Disclaimers: -This video and description may contain affiliate links, which means when you click on one of them, I may receive a small commission at no cost to you. This helps support the channel and allows me to continue making videos like this one. - I am not a medical professional or dietician; all health suggestion and ways of eating is a from my own personal experiences. Please contact your health practitioner before starting or changing any dietary way of eating. =========================================================================== LET'S CONNECT: I can be reached by email at: [email protected]. I am available to do interviews for other channels. Just give me a shout. Find me on Instagram: https://www.instagram.com/my.weightloss.life #properhumandiet #carnivore #ketodiet #lowcarbdiet #food #love #weightloss #life #journey #healthyeating #diet #exercise #snacks #weightlossjourney #recipes #eating #weight #weightlosshelp #myweightlosslife #keto #selfhelp #myweightlosslife #carnivore
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If you've had a gastric sleeve or a gastric bypass or some other weight loss surgery, and you've regained weight or you're stalled, don't blame yourself. Get medical help. Some people who've had weight loss surgery may need to take drugs like Wegovy or Zepbound, too. Here's some insight about why people may need to take GLP-1s and related medicines. Definitely follow up with a medical professional to get personalized advice and guidance -- these drugs aren't appropriate for everyone, and I can't give you medical advice. I had a mini-gastric bypass in 2022 and I’ve lost 140 pounds. Now I help people plan their bariatric surgery. I’m a former health journalist and I've worked for an online weight care clinic. Book a 1:1 with me to get personalized support to plan your surgery. Bariatric Surgery Explorer https://bariatric-surgery-explorer.replit.app/ Book A Call With Me https://calendly.com/shaun-chavis/1-1-weight-loss-surgery-support I’m now independent and I’m not affiliated with any surgeon or clinic.
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There’s an interesting development you might not know about—GH1 drugs. For instance, Ozempic is a GH1 drug helping people with obesity by making them feel full and eat less. This could change how life insurance looks at things like weight and health. While AI grabs the headlines, these quiet innovations like GH1 drugs are also making a big difference in our lives. ◽️◽️◽️◽️◽️◽️ Thinking about insurance for your business? Our 20 years of expertise stems from generations of insurance experience. Check out our services here: https://pauldiazins.com/ ◽️◽️◽️◽️◽️◽️ #TechnologyBoom #AI #ObesityInAmerica #Ozempic #LifeInsurance #GH1Drugs
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This video is a simple explanation of the biochemistry behind blood sugar, triglycerides, and fat metabolism (burning).
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Welcome to day 20 of the 25 day workout challenge. Today we have a 15 minute full body wall Pilates workout to burn fat and tone your whole body. This workout combines highly effective wall pilates exercises to form an intense full body pilates workout. Access ALL programs & challenges - https://www.jennacollinsfitness.com/plans-pricing 7 Day Belly Fat Breakthrough (Free) - https://www.jennacollinsfitness.com/7daybellyfatbreakthrough Instagram - https://www.instagram.com/jennacollinsfitness/ Website - www.jennacollinsfitness.com Business email - [email protected] General disclaimer Any form of exercise involves a risk of injury, especially when performed incorrectly or with poor form. I am a qualified personal trainer and nutrition coach. I am not a physician, dietitian or medical doctor. Please do not take my advice as a substitute for medical advice. The health and fitness advice provided on my channel is to the best of my knowledge and is a guideline for exercise and nutrition that you can follow and perform at your own risk. Should you have any existing medical conditions or health concerns please consult a medical doctor before performing any exercises or implementing nutritional advice provided Jenna Collins Fitness. I do not guarantee results from any of my workouts. Each person is different and will get different results from any workout they perform. Regular exercise combined consistent good nutrition habits is key to getting results.
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Make exercise something you LOVE to do, not something you punish yourself with. Get my *free* resources: Grab a free copy of my first #1 best selling book, Diet Disruption: https://www.diet-disruption.com/freecopy Grab a free copy of my 2nd #1 best selling Book, Stop Sabotaging Your Weight Loss: https://www.stopsabotagingyourweightlossbook.com/ Get free access to my Video Series to learn why you sabotage and how to fix it: https://www.jenniferpowter.com/videos I’m Jennifer Powter, a weight loss and fitness expert. I’m super excited about this video today. Why? Because it’s one of the things I hear women asking for all over the world, it’s something that I hear trainers promise that they can deliver, bootcamps guaranteeing that they will provide, and it’s really actually very difficult to achieve. What is it? It’s the age old question, “Can we build muscle and lose fat at the exact same time?” Let’s dive into muscle first. Let’s take a look at one pound of muscle right here. Let’s just pretend this is your bicep muscle. (It’s actually pork tenderloin.) To actually build muscle we’re asking our body to go into a catabolic state, meaning that we’re taking small units, building it and putting them together to create protein synthesis. That is how we make muscle. For instance, this muscle is beautiful right now as it is. If I want to make it bigger I have to eat more so I can add more bulk to the muscle. Here’s a pound of fat. Most of us have body fat on us. We need a certain amount of fat, it’s healthy, it’s how we make cholesterol, some fat is good for us. However, some of my clients come to me saying that they want to lose fat and build muscle. The thing is to lose fat we have to be a slight caloric deficit and to build muscle you have to be in a caloric positive state. So, to build muscle we have to eat more and to lose fat we have to eat less. How do we achieve both of those physiological states at the exact same time? For most of us – the average woman out there, people like me, people like you – it’s extremely difficult to accomplish. It’s often what puts us into “weight loss purgatory,” that state where you’re exercising a ton, your body composition isn’t changing, and your bootcamp instructor or your personal trainer is telling you, “Don’t worry, it’s because you’re building muscle and losing fat, your weight is just staying the same.” No, it’s not. You’re not achieving either goal and you’re staying stuck at the exact same thing. We have the nice bicep muscle and then we have this layer of fat over it. Now you think, “I want to look a bit more toned for summer. I want to have my arms looking nice in dresses or tank tops,” or whatever it is you have in your closet that you want to feel great and look sexy in. You think, “Great, I want to build muscle and lose some fat.” If you actually do the work and try to increase your muscle size without decreasing any of the fat, you’re still not going to see the tone. In fact, your arms are simply going to look bigger. That’s usually not the goal we’re going after. When we actually go after losing fat first, what we’re doing is putting our bodies into a catabolic process, a metabolic pathway where the fat cell is actually broken down and it’s released into smaller forms so it can turn into energy. What that actually ends up looking like on our body is slowly the layer of fat gets smaller. As that layer of fat gets smaller and we keep working on releasing it, because fat is just stored energy – that’s it, it’s energy that is waiting on our body that we can use and release to do more work – this is what it starts to look like. Don’t worry about hitting the gym and hitting the weights super hard. Definitely worry about being active and having fun and working out, but the easiest thing for you is to simply eat just a little bit less so you can take these stored energy pockets on your body and utilize them and mobilize that fat as fuel. Make sense? Good. Thanks so much for watching. I’ll be back again soon with another video for you. Happy biceps.
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Are you looking for a way to endearingly feed your sweet tooth while remaining in ketosis? Well, look no more because Dischem now sells Keto Gummies to South Africans who are concerned with time and palatability of their keto diet. They serve as convenient low-carb, high-fat ketogenic diets that are perfect grab-and-go snacks. Finally, there’s something guilt free other than cravings-these sweets don’t throw you out of ketosis!
Benefits of Keto Gummies
What makes Keto Gummies so significant for those on keto diet? These gummy bear candies were developed keeping carbohydrate and sugar content extremely low to serve as the best snack for someone maintaining state of ketosis. Its individual servings come packed with keto-friendly elements like MCT oil, collagen and erythritol which may help foster healthy metabolism and satiety.
Keto Gummies are not only delicious but they can also control appetite and provide an immediate energy boost when needed. Moreover, these gummies are suitable for on-the-go snacking or post-workout since they have amazingly packed covers and taste great. In addition; artificial colors, flavors or preservatives have not been used in their manufacture thus one can enjoy them without any worries.
For every person following this lifestyle from beginners through professionals, having Keto Gummies is a must-have in your home cupboard today. With its handy packing and variant flavor these delights definitely will be your go-to-snack whenever you need a quick elevation. Bye to dreary colorless keto nibbles; welcome into the new way of living low-carb style by enjoying this piece of tastiness.
Incorporating Keto Gummies Into Your Routine
Looking for some creative ways to enjoy your jelly bears? Use them as additives to your smoothie breakfasts: it gives extra flavor and nutrients required per serving. Besides that fun aspect which naturally comes with eating such things you can cut them into smaller pieces and pour them as an extra ingredient in your yogurt or oatmeal. They bring a sweet tasting element to any dish due to their chewy texture and fruity taste.
Freezing the Keto Gummies makes for a great refreshing snack on a hot day. Homemade popsicles are another way to enjoy these keto-friendly treats. Hence, with various methods of preparation, it is not difficult to see why this is such an adaptable food for all occasions.
Share the goodness with others! If you know someone who eats according to the keto diet this could be a nice little present instead of traditional sweets. Your friends will love these delightful candies that have been packed cutely and taste absolutely irresistible.
Keto Gummies FAQs
Q: Are Keto Gummies suitable for vegetarians and vegans?
A: Of course! Keto Gummies do not contain any ingredients obtained from animals thus are vegan friendly.
Q: Can I have Keto Gummies if I have food allergies?
A: Allergy sufferers can safely use Keto Gummies because they do not include dairy products, gluten, or nuts which are common allergens.
Q: How many gummies should I eat per day?
A: As they are kind of sweeties do not overindulge, either follow the advice concerning serving size as it’s mentioned.
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