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Here is a follow up video to clarify your strategy on weight loss. Why Diets Don't Work | What To Do Instead| https://youtu.be/aYwfwY0xuQs What are Calories in Urdu | Weight Loss Calorie Calculator Goal | You Can lose weight by eating your favorite foods but the catch is that you stay with in the calories estimated for your weight loss. An easy way to do this is multiply your goal weight in KGs by 26.5 if you are an active person and go to the gym regularly. If you do go to the gym on a regular basis than multiply your goal weight in KGs by 22. This will give you an idea on how many calories to eat. I generally do not recommend this method but its better than nothing. What you have to watch out for is what you will do after you have successfully reduced your weight. 97% of the people who lose weight gain it back. I will have more videos on what to do after reaching your goal. Please watch the video for a sample meal plan and an in depth view on how to go about losing weight while eating what you like. Image attribution: https://www.freepik.com/free-photos-vectors/medical https://www.freepik.com/free-photos-vectors/background

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Ready to take control of your weight and wellness? In this video, discover the 4 phases of using the MB GLP-1 System and learn how to reach your goals faster. Start your journey to a stronger, healthier you today. Subscribe for more tips to activate your wellness and transform your life.

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Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready: http://www.mikematthews.co --- In this podcast I talk about my cut from 9-6% body fat in ~8 weeks, some tips for making dieting easier, what stubborn fat is and how to lose it, why you don't want to drastically cut calories, fasted training, and more... Want to listen to this in iTunes? https://itunes.apple.com/us/podcast/muscle-for-life/id671863400 MY WEBSITE: http://www.muscleforlife.com/ DEFINITIVE GUIDE TO INTERMITTENT FASTING: http://www.muscleforlife.com/the-definitive-guide-to-intermittent-fasting/ STUBBORN FAT: http://www.muscleforlife.com/the-truth-about-stubborn-fat-and-how-to-get-rid-of-it/ SUBMIT YOUR QUESTIONS: http://www.muscleforlife.com/mike-matthews-ask-me-anything/ FACEBOOK FANPAGE: https://www.facebook.com/muscleforlifefitness TWITTER: @muscleforlife INSTAGRAM: muscleforlifefitness