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Week 1 Weightloss Journey

Losing weight at home has never been easier! In this video, we bring you simple yet effective weight loss exercises that require no equipment and can be done right in your living room. Whether you're a beginner or looking to burn fat fast, these workouts will help you tone your body, boost metabolism, and achieve your fitness goals. Say goodbye to complicated routines—these easy home exercises are perfect for fat burning, muscle toning, and improving overall health. Stay consistent, follow along, and start seeing results! Don't forget to like, share, and subscribe for more weight loss tips, home workouts, and healthy living inspiration. Subscribe: youtube.com/channel/UCkkwdoVyiI5cxjN7tawCBxw?sub_confirmation=1

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Fitness Training Program For Women @ http://womenanddiets.com The Best Fitness Training Program Utilizes Strength Training And Cardio-Training To Help Lose Stubborn Belly Fat In the next 2 minutes you are going to learn what's the best way to lose stubborn belly fat utilizing strength training and cardio-training You've probably tried different things with little or no success, right? You're probably tired of being overweight because the exercises you do only help a little and the belly fat just doesn't come off In the old days, women didn't want to do strength training because they didn't want to look like this So what are your options? Strength Training or Cardio-Training Professional athletes have led the way because so many athletes are extremely strong these days What type of training do you think they focus on? Expect to lose 8-10 calories per minute strength training Expect to lose 10-12 calories per minute cardio-training BUT... Strength training keeps burning up to 25% more calories for an hour after your strength training Plus... You can burn 120 calories per day for every 3 pounds of muscle you build This means you could lose up to 12.5 pounds of fat in 1 year! Should you give up cardio-training all together? Absolutely Not! According to a German study conducted in 2010, physical activities have the potential to increase your mood so cardio-training is beneficial too! Let's not declare strength training the winner so fast! Cardio-training is great for reducing heart disease, diabetes, high blood pressure and obesity So what is the best fitness training program for women? BOTH! It all comes down to looking better, feeling better and losing stubborn belly fat, right? Come to our website and get some great FREE Stuff when you visit: http://womenanddiets.com Website: http://womenanddiets.com Website: http://antonfkip.com Google+: https://docs.google.com/open?id=0B3cxqH3UEEiFRmVxOUlPR3FnX3M YouTube Channel: WomenAndDiets YouTube: http://www.youtube.com/user/WomenAndDiets?feature=mhee Video: http://www.youtube.com/watch?v=Nxkabrw0ggE

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Get the Highest Quality Electrolyte https://euvexia.com . Keto Long Term? Is The Keto Diet Dangerous? Is Ketosis Safe? Trainers, Jillian Michaels being one, are telling people that the keto diet is dangerous and not sustainable. Dr Ekberg explains the reason these trainers say the keto diet is dangerous for your health. You will learn if it is sustainable or too risky to do long term. Recently Jillian Michaels made these claims and then several people said she was wrong about the details of the keto diet. Several news outlets are also claiming that the keto diet is dangerous, bad side effects for your health, and is not sustainable for long term health. A news channel in Chattanooga TN interviewed Personal trainer Danielle Glover who they claim is one of many in the fitness and health industry who say the keto diet can cause more harm than good. Dr. Ekberg list out the objects they claim are harmful on the keto diet and address them, so you can make an informed decision. 🔴 LEARN TO MASTER HEALTH BY SUBSCRIBING http://www.youtube.com/DrEkberg?sub_confirmation=1 🔴 SHARE THIS VIDEO WITH SOMEONE YOU CARE ABOUT: https://youtu.be/y56dOMtSYAY ▶️ OTHER NATURAL HEALTH AND WELLNESS VIDEOS YOU MIGHT LIKE: * How much fat should you eat on keto? https://www.youtube.com/watch?v=RsLRUhC5VnM&list=PLpTTF6wMDLR5EEi0BfBp2P7I5FyQKjaSd * Cold Hands and Feet - https://youtu.be/IYKFP9MUiGk * Weight Loss Mathematics - https://youtu.be/CxbZDOtonhg * Ketogenic Diet - https://www.youtube.com/watch?v=ykPdkd5ALGc&list=PLpTTF6wMDLR70wnwwhDZIWZL_nFphJj8X * Thyroid Problems - https://www.youtube.com/watch?v=tbs9IHN0DK4&list=PLpTTF6wMDLR6HnOLqHfLD9RnlNxEd4Car * High Blood Pressure - https://youtu.be/YRUhyQsZh9s?list=PLpTTF6wMDLR7Par0d3JO85DOq3XXsNJu7 * Posture & Health - https://youtu.be/0o8udI2yGaM * Psoas Stretch - https://youtu.be/vrqEeTrmsyU * Chocolate Smoothie - https://youtu.be/CzEgNcIIsd0 * User Manual For Humans Playlist - https://www.youtube.com/watch?v=Xda7B2KrqR0&list=PL9E5E9C7650B5D32A 🔴 HELP WITH TRANSLATIONS: If you enjoyed this video help others enjoy it by adding captions in your native language - https://www.youtube.com/timedtext_video?v=y56dOMtSYAY 🌿 This is a Health Channel that focuses on all aspects of Natural Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, cold hands & feet, holistic health tips, shoulder pain, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, psoas stretches & more. 🔴 REQUEST AN APPOINTMENT Please visit us online at http://www.DrEkberg.com ▶️ CONTACT INFO Dr Sten Ekberg Wellness For Life 5920 Odell St CummingGA 30040 678-638-0898 * Facebook: http://bit.ly/2gkTqCt @DrEkberg * Twitter: http://bit.ly/2wUbazg @WellnessForLife * Website: http://www.DrEkberg.com THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true health is with a holistic point of view. Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions; instead he helps people get healthy. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or another healthcare provider. The Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Disclaimer: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. #WellnessForLife #MasterHealth #HealthAndWellness #DrEkberg #DrStenEkberg #keto #ketodiet #weightloss

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Hi guys, welcome to my channel. In this video I’m sharing my weight loss journey. I hope that you enjoy the video. Please like, comment, subscribe and share.

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After 16 years on a raw vegan diet, David Norman suffered a mild stroke—then discovered he had multiple silent strokes in the past. In this powerful conversation from 2015, he opens up about how the event became a wake-up call and led him to adopt a stricter approach inspired by Dr. Caldwell Esselstyn’s whole food plant-based, no-oil diet. David shares the four key reasons he believes contributed to the stroke: Chronic stress and how unmanaged emotional strain can override even a clean diet. Pre-existing conditions and how decades of eating the Standard American Diet set the stage for cardiovascular issues. Imbalanced fats, particularly a high omega-6 to omega-3 ratio—even on a raw vegan diet. Modern fruit’s high sugar content, due to hybridization, which may not align with our physiology. This video is dedicated to David Norman who sadly passed away a few years after this video was filmed. Watch the original video from @okraw here - https://youtu.be/AbrYzjRjfe4?feature=shared #rawvegan #plantbased #hearthealth #esselsytn #omega3 #veganhealing #greens #stressreduction #wholefoods --- WHATSAPP ★ Get the latest news direct to your phone via Whatsapp It's free! 👉https://whatsapp.com/channel/0029VaH4M867YScvTRAPGZ1i WEBSITE ★ http://www.plantbasednews.org/ OTHER ★ SUPPORT OUR WORK BY MAKING A CONTRIBUTION: https://plantbasednews.org/supportus/ ★ SIGN UP TO RECEIVE OUR WEEKLY HEADLINES IN YOUR INBOX: http://www.plantbasednews.org/signup ★ HELP TRANSLATE OUR VIDEOS: http://bit.ly/translatePBN ★ GOT A NEWS STORY WE SHOULD KNOW ABOUT? Please email [email protected] or leave a message on our hotline UK landline: +44 207 0960 175, US landline: +1 818 963 5411

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On this episode I discuss Lizzo's weight loss transformation

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Stop Wasting Time on Diets – Java Burn Coffee Reviews & Real Fat Burner Proof Get Here : tinyurl.com/hpsyt27cb 🚨 Java Burn Coffee Reviews – I Tried It So You Don’t Have To! ☕ Can adding one simple powder to your morning coffee really help you burn fat, boost metabolism, and increase energy? In this video, I dive deep into Java Burn Coffee, the trending supplement that claims to do it all — naturally. I tested Java Burn for several weeks, and here’s what happened. This review covers how it works, what ingredients are inside, the benefits, side effects, and whether it's actually worth your money. 🔍 Inside the video: What is Java Burn and how do you use it? The science behind the ingredients My honest experience (pros & cons) Final verdict: Does Java Burn work or is it just hype? 🎯 Want to try it? 👉 Click here to get Java Burn from the official site: tinyurl.com/hpsyt27cb ⏬ Let me know in the comments if you’ve tried Java Burn or have any questions — I’m here to help. 👍 Like this review? Hit Like, Subscribe, and turn on the bell for more no-fluff health product reviews.