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About This Video: - Did you know, your weight loss and weight gain is dependent on the time of your meal? Nutritionist Prescilla George explains the same phenomenon to us and explains why light dinners will benefit you greatly. What can I eat for dinner? Should it be light dinner? Should I have a low carb dinner? Check for light dinner recipes Indian here http://bit.ly/2vck483 .Have a look and start implementing this idea for good health. In this video we will talk about the importance of having light dinners. Research has shown that eating light or small meals can help with weight loss! Keeping the stomach full is a good way to avoid overeating and to maintain a healthy weight. A light dinner or small meal can be a good option if you're trying to lose weight. || Possible || Subscribe for Health tips: https://www.youtube.com/user/Truweight ______________________________________________________________ Script: 1. Metabolism of our body (0:22) 2. Heavy late night dinner effects (0:50) ______________________________________________________________ Start with free health consultation with our experts ► https://its.possible.in/free-health-consultation-for-website Calculate your BMI here: https://possible.in/bmi-calculator.html Download this unique Possible weight loss mobile app from App stores: Link for Android Mobile App ► https://play.google.com/store/apps/details?id=com.truweight.controllers&hl=en Link for iOS Mobile App ► https://itunes.apple.com/in/app/truweight/id1030286118?mt=8 Want to know how to lose weight by eating more, log on here; Website ► https://possible.in/ Facebook ► https://www.facebook.com/possible.food/ Blog ► https://possible.in/blogs/ Twitter ► https://twitter.com/possible_food Instagram ► https://www.instagram.com/possible.health/ ☎ Contact us at: 080-3731 0210

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WEIGHT LOSS DIET PLAN IN URDU- Wazan Kam Karne Ka Totka - How To Lose Weight - LOSE 10 KG IN 30 DAYS How to lose 8-10 kgs in 1 month? Losing weight may seem like a daunting task, but with a well-structured diet plan, it is definitely achievable. If you are trying to lose weight, November might be the perfect time to follow a weight loss diet plan to lose 10 kg in 30 days with winter aound the corner. Dr. Ayesha Abbas is a Nutritionist practicing at Dr. Ayesha Abbas Clinic, in Karachi. To book an appointment with Dr. Ayesha, please visit the following link or call 042-3890-0939. https://oladoc.com/ayesha-abbas/?utm_source=youtube&utm_medium=referral&utm_campaign=ayesha_abbas&utm_content=weight_loss_diet_plan_in_urdu The first step in any successful weight loss plan is to consume fewer calories than you burn. With this easy November diet plan for weight loss, you can lose 8 - 10 kg in one month 100% guaranteed. Each day, pick a breakfast, lunch, and dinner, then round it out with green tea if you're trying to lose weight (wazan kam karne ka totka). Please watch the video if you want to lose 8 -10 kgs in one month of November. The most important part of this November diet plan is you can lose weight rapidly but do not follow it for more than a month or without consulting your nutritionist as it can have adverse effects on your health.

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