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Usually I make 1 minute videos, so I can't go in-depth into diabetes. So this time, I got India's leading diabetes doctor, Dr. Roshani Sanghani, to share her expertise on diabetes. If you ask anyone what causes diabetes, they think it’s because of eating too much sugar. People will reduce how much sugar they add to their chai and stop eating sweets. But that unfortunately doesn’t get rid of diabetes. So what actually works? In episode 2 of Rethink India, Dr Roshani Sanghani, an endocrinologist who lives in Mumbai and works online, helps us understand what diabetes is and why so many Indians have this condition, and how to prevent it from becoming worse. India is the diabetes capital of the world. One fourth of the entire world’s population who have diabetes are Indians. 2.5 Cr Indians have prediabetes. And most people with prediabetes and diabetes don’t even know they have it. It’s time to make India the health capital of the world instead of the diabetes capital of the world! This show is enabled by @Zero1byZerodha and I am grateful for all their support! Here is a breakdown of the episode in case it’s helpful! 00:00 - Intro 02:03 - Why do we call diabetes "Sugar"? 02:55 - Type 1 vs Type 2 Diabetes 06:35 - Healthy Diet for all 08:00 - Calorie Management vs Carbohydrate Management 10:00 - How to manage an Indian Diet? 16:55 - Can I get diabetes from eating sweets? 18:20 - Myths about Fruit Juices 21:05 - Lifelong Diet Plan 25:00 - Carbohydrate Counting 26:38 - How to measure glucose? 29:55 - Myth about Whole Grain Foods 32:06 - Stages of Diabetes 36:31 - Control your Diabetes 41:05 - Gym, Weightloss & Diet 44:38 - Does fasting help with Diabetes? 45:38 - How do we make India the Health Capital instead of Diabetes Capital? 47:51 - Outro Love, Food Pharmer

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This video is all you need. No bull shit. No hacks or shit diet. It’s the basics. It works. It’s reliable. It will change your life. If you want to be coached by me, link is in my bio. Much love 🫡

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Check out the links below to know more about me and to subscribe https://tinyurl.com/3f9nucxy Personal profile: https://www.instagram.com/rajat.ialphatv/ www.linkedin.com/in/rajatjoshi/ Visit www.rajatjoshi.com to know more ----------------------------------------------------------------------------------------- In this Part we will cover diet and nutrition for re-composition. Protein , Carbs, Fat intake & much more. About Me. Personal profile: InstaGram\Rajat.iAlphaTV Facebook\IndiAlphaM Gmail\[email protected] www.linkedin.com/in/rajatjoshi/ -------------------------------------------------------------------- B.Tech (IT) EPBA (2009 -10) - IIM Calcutta Specialist in Fitness Nutrition (ISSA) DNHE (Diet, nutrition & general health) Cerification in Hormones and Performance

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Losing weight or wanting to? I want to hear from you! I want to support myself and you with people who care and understand. I cant find any online support groups so i want to start my own! Message me, we can share our stories and offer each other motivation, inspiration and much more. I am looking for motivational mates aka motimates!

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Struggling to maintain a ketogenic diet? Look no further than Dr. Juan’s Keto Gummies! These doctor-approved gummies are designed to provide essential support for those following a ketogenic lifestyle. With a unique blend of ingredients, Dr. Juan’s Keto Gummies help promote ketosis, boost energy levels, and support overall well-being. Whether you’re new to the keto diet or a seasoned pro, these gummies are the perfect addition to your daily routine.

The Science Behind Ketosis

Before diving into the benefits of Dr. Juan’s Keto Gummies, it’s important to understand the science behind ketosis. Ketosis is a metabolic state in which the body uses fat for fuel instead of carbohydrates. By limiting your carb intake and increasing your fat intake, you can force your body to enter ketosis and burn fat for energy. This process can lead to rapid weight loss, increased energy levels, and improved mental clarity.

Dr. Juan’s Keto Gummies are specially formulated to help support the body’s transition into ketosis. With key ingredients like BHB ketones, MCT oil, and collagen, these gummies provide the nutrients your body needs to thrive on a ketogenic diet. By incorporating Dr. Juan’s Keto Gummies into your daily routine, you can enhance the benefits of ketosis and reach your health and wellness goals faster.

The Benefits of Dr. Juan’s Keto Gummies

So, what exactly can you expect from Dr. Juan’s Keto Gummies? These delicious gummies offer a wide range of benefits for those following a ketogenic diet. First and foremost, they can help support weight loss by promoting fat burning and reducing cravings for sugary foods. Additionally, Dr. Juan’s Keto Gummies can boost energy levels, improve mental focus, and enhance overall performance. With their convenient and tasty formula, these gummies make it easy to stay on track with your keto goals.

Moreover, Dr. Juan’s Keto Gummies are backed by science and formulated by a team of experienced doctors and nutritionists. This ensures that you’re getting a high-quality product that is safe and effective for long-term use. Whether you’re looking to kickstart your keto journey or need a little extra support along the way, Dr. Juan’s Keto Gummies are the perfect solution for anyone following a ketogenic diet.

How to Incorporate Dr. Juan’s Keto Gummies Into Your Routine

Ready to give Dr. Juan’s Keto Gummies a try? Incorporating these gummies into your daily routine is simple and effortless. Just take one to two gummies per day, preferably with a meal or as recommended by your healthcare provider. These gummies can be easily added to your morning routine or enjoyed as a mid-day snack. With their delicious flavor and convenient form, Dr. Juan’s Keto Gummies make it easy to stay on track with your ketogenic diet.

For best results, it’s important to combine Dr. Juan’s Keto Gummies with a balanced diet and regular exercise. Remember that individual results may vary, so be patient and consistent with your keto journey. With the support of Dr. Juan’s Keto Gummies, you can achieve your health and wellness goals and feel your best every day.

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FAQs About Dr. Juan’s Keto Gummies

1. Are Dr. Juan’s Keto Gummies safe for everyone to use?

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Yes, Dr. Juan’s Keto Gummies are safe for most individuals to use. However, we recommend consulting with your healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medication.

2. Can I take Dr. Juan’s Keto Gummies if I’m not following a ketogenic diet?

While Dr. Juan’s Keto Gummies are designed to support a ketogenic lifestyle, they can still be beneficial for those not following a strict keto diet. These gummies can help boost energy levels, support weight loss, and enhance overall well-being, regardless of your dietary preferences.

3. How long does it take to see results with Dr. Juan’s Keto Gummies?

Results may vary for each individual, but many users report seeing noticeable results within a few weeks of consistent use. To maximize the benefits of Dr. Juan’s Keto Gummies, be sure to follow a healthy diet and exercise regularly.

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