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https://skool.com/quantum-physiques-2592 🎙️ Welcome to the QB Podcast! 🎙️ In our inaugural episode, hosts Jorge Brites and Arman Bagdasarov are honored to welcome Dr. Christle Guevarra, a distinguished sports medicine physician and traveling team physician for U.S. Figure Skating. Dr. Guevarra brings a wealth of knowledge from her extensive experience in family and sports medicine, including her telemedicine private practice. Together, we delve into the complexities of GLP-1 medications, discussing their applications, the ethical considerations surrounding the grey market, and the responsibilities of both coaches and clients in navigating these options. 🔗 Access Full-Length Episodes: For exclusive access to all full-length podcast episodes, join our community here: https://skool.com/quantum-physiques-2592 🔑 Key Takeaways: -Understanding GLP-1 medications and their role in health and fitness. -Navigating the ethical challenges of grey market accessibility. -Guidance for coaches and clients on responsible use and communication. 🎧 About the QB Podcast: Hosted by Jorge Brites and Arman Bagdasarov, the QB Podcast is dedicated to exploring meaningful conversations in fitness, health, and personal growth. Each episode offers insights and strategies to elevate your well-being. 📅 Subscribe for More: New episodes are released on the 1st Sunday of every month, featuring expert guests and discussions on pertinent topics in the health and fitness industry. 💬 Engage with Us: Subscribe for monthly expert insights. Like this video if you found it informative. Comment below with your thoughts or questions for Dr. Guevarra. Share this episode with those interested in GLP-1 medications. 🌟 Special Guest: Dr. Christle Guevarra is a renowned sports medicine physician with a passion for integrating new technologies into fitness practices. She holds a Bachelor of Science in Chemistry with a minor in Mathematics from San Francisco State University, a Master of Science in Organic Chemistry from the University of Wisconsin-Madison, and a Doctor of Osteopathic Medicine from Western University of Health Sciences. Her dedication to education and patient care has made her a respected figure in the medical community. 🔗 Access Full-Length Episodes: For exclusive access to all full-length podcast episodes, join our community here: https://skool.com/quantum-physiques-2592 🔔 Stay Connected: Mark your calendars for new episodes every 1st Sunday of the month. Hit the notification bell to stay updated on our latest content. Join us on this journey to improve health and fitness, knowledge and application.

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I talk about what the differences between running your body on fat vs sugar. Subscribe if you enjoy this content. http://www.youtube.com/channel/UCdz81... Thank you so much for watching. https://www.instagram.com/takingdownf... Need a thumbnail email [email protected] This is the credit for my intro: https://www.youtube.com/user/admj707 Medical Disclaimer: I am not a medical professional, all information that I provide is what has worked for me and something that I want to share with you. As always if you have a prior medical condition please consult with your doctor before starting any kind of lifestyle change.

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Top 12 Vitamin A Rich Foods for Better Vision & Immunity | Vitamin A rich foods | Top 12 Foods High in Vitamin A | Essential for Vision, Skin & Immunity The Top 12 Vitamin A-Rich Foods for Optimal Health Vitamin A is an essential nutrient that plays a crucial role in maintaining healthy vision, skin, and a strong immune system. Including Vitamin A-rich foods in your diet can help ensure you meet your daily nutritional needs. In this blog, we’ll explore the top 12 foods that are packed with this vital nutrient. 1. Liver Liver, especially from beef, is one of the richest sources of Vitamin A. Just a small portion can provide more than 100% of your daily requirement. 2. Carrots Carrots are famous for their high beta-carotene content, which your body converts into Vitamin A. They’re excellent for eye health and easy to add to any meal. 3. Sweet Potatoes Sweet potatoes are another powerhouse of beta-carotene, offering a sweet and nutritious way to boost your Vitamin A intake. 4. Kale This leafy green is not only packed with antioxidants but is also a great source of Vitamin A, supporting both your immune system and skin health. 5. Spinach Spinach is rich in both beta-carotene and lutein, making it a double win for your vision and overall wellness. 6. Butternut Squash Butternut squash is a delicious, Vitamin A-rich vegetable that can be roasted, pureed, or added to soups for a nutrient-dense meal. 7. Red Bell Peppers Red bell peppers are not just colorful and crunchy but also loaded with Vitamin A, making them a perfect addition to salads and stir-fries. 8. Mangoes Mangoes are not only a tropical treat but also a tasty way to get a good dose of Vitamin A. Enjoy them fresh or in smoothies for a sweet, healthy snack. 9. Eggs Eggs are a versatile food that provides a modest amount of Vitamin A, along with high-quality protein and other essential nutrients. 10. Fortified Dairy Products Milk, cheese, and other dairy products fortified with Vitamin A are a convenient way to increase your intake, especially for those who may not get enough from other sources. 11. Cod Liver Oil Cod liver oil is a potent source of Vitamin A and omega-3 fatty acids, offering powerful health benefits in just a small dose. 12. Black-Eyed Peas These legumes are a surprising source of Vitamin A and are also rich in fiber, making them great for heart health and digestion. Why Vitamin A is Important Vitamin A is essential for maintaining good vision, especially in low-light conditions. It also supports a healthy immune system, helping your body fight off infections more effectively. Additionally, Vitamin A plays a role in skin health, promoting cell production and keeping your skin looking vibrant and youthful. Conclusion Incorporating these 12 Vitamin A-rich foods into your diet is an easy and delicious way to enhance your overall health. Whether you prefer the richness of liver, the sweetness of mangoes, or the versatility of eggs, there’s a Vitamin A-packed option for everyone. Start adding these foods to your meals today and enjoy the numerous health benefits they provide! Medical disclaimer: Medinaz Academy does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition. #shorts #nutrition #vitamin #food #diet #healthyfood #healthtips #immunity #immunitybooster #trendingshorts

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Stuck at a weight loss plateau despite eating healthy and exercising? 😖 It can be frustrating to feel like you’re trying so hard, but not seeing it pay off (at least on the scale). You likely don’t even stop to think about how some of the habits below may be causing your plateau. Your brain has developed the habit of justification. “It’s not that much.” “I’ll only have a handful.” “I’ll stop after one.” “Red wine and dark chocolate are healthy, right!?” “It’s not the many calories.” “It keeps my blood sugar low so it’ll be fine.” One way to break this habit is to introduce new evidence in support of your desired behavior change. While losing weight is NOT as simple as calories in, calories out, your energy intake does matter. Here’s the breakdown of how many calories you save by changing 1 tiny habit: • 2 Tbs heavy cream to black coffee: 36,500 calories/year (18.25 days worth of calories) • 1/8 cup (small handful) of nuts per day: 37,595 calories/year (18.7 days worth of calories) • 1/4 cup grated cheese each day: 41,610 calories/year (20.8 days worth of calories) • 2 Tbs Stevia Chocolate Chips: 43,800 calories/year (21.9 days worth of calories) • 1, 5 ounce glass of red wine a day: 45,625 calories/year (22.8 days worth of calories) Did those numbers blow your mind, too!? 🤯It doesn’t seem like much in the moment, until you add it up over time. Your tiny eating habits add up to the extra weight over the years. Which habit are you working on? Let me know in the comments! Subscribe for more sustainable weight loss advice. #weightlossforher #eatingright #onepoundatatime #balancedlifestyle #diethacks #getfitforlife #healthymindhealthybody #healthychanges #nomorediets #nutritioncoaching #onlinenutritioncoach #sustainableweightloss #healthandwellnesscoach #healthyaging #overweight #nonscalevictory #fatlosshelp #weightlossplateau #lowcarbweightloss #weightlossupport #weightlossover50 #habits #weightloss #weightlosstip

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The popularity of the ketogenic diet has skyrocketed in recent years, with many people turning to this low-carb, high-fat eating plan to help them lose weight and improve their overall health. One of the challenges of following a keto diet is finding ways to satisfy your sweet tooth without derailing your progress. That’s where Keto Blast Gummies come in. These delicious gummies are specially formulated to help you stay in ketosis while also satisfying your cravings for something sweet.

Keto Blast Gummies: What Are They?

Keto Blast Gummies are a convenient and delicious way to incorporate the benefits of the keto diet into your lifestyle. These gummies are made with a unique blend of ingredients that are designed to support your body’s fat-burning processes and help you stay in ketosis. Each gummy is packed with essential nutrients and natural flavors, making it easy to stick to your keto diet while also enjoying a tasty treat.

One of the key ingredients in Keto Blast Gummies is exogenous ketones, which are known for their ability to increase your body’s ketone levels and promote fat burning. These ketones can help you reach and maintain ketosis more easily, allowing you to experience the benefits of the keto diet more quickly.

In addition to exogenous ketones, Keto Blast Gummies also contain other ingredients that can help support your overall health and well-being. These include vitamins, minerals, and antioxidants that can help boost your immune system, improve your energy levels, and support healthy digestion.

How to Use Keto Blast Gummies

Using Keto Blast Gummies is simple. Just take one or two gummies per day, depending on your individual needs and preferences. These gummies can be taken with or without food, making them a convenient option for anyone following a busy schedule.

For best results, it’s recommended to incorporate Keto Blast Gummies into a healthy ketogenic diet and regular exercise routine. By combining these gummies with a balanced diet and active lifestyle, you can maximize your results and reach your weight loss goals more effectively.

It’s important to note that Keto Blast Gummies are not a magic solution for weight loss. While they can support your keto diet efforts, they work best when used in conjunction with a healthy lifestyle. Remember to stay hydrated, get plenty of sleep, and listen to your body’s signals while using these gummies.

Benefits of Keto Blast Gummies

There are many potential benefits to incorporating Keto Blast Gummies into your daily routine. These gummies can help you:

– Stay in ketosis more easily
– Support your body’s fat-burning processes
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By enjoying these delicious gummies regularly, you can experience these benefits and more while sticking to your keto diet and achieving your weight loss goals.

Are Keto Blast Gummies Right for You?

If you’re looking for a tasty and convenient way to support your keto diet and enjoy a sweet treat without the guilt, then Keto Blast Gummies could be a great option for you. These gummies are designed to help you stay in ketosis, boost your energy levels, and support your overall health, making them a valuable addition to your daily routine.

Before incorporating any new supplement into your diet, it’s always a good idea to consult with your healthcare provider to ensure that it’s safe and appropriate for you. By discussing your goals and needs with a professional, you can determine whether Keto Blast Gummies are the right fit for you and start enjoying the benefits of these delicious gummies.

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In conclusion, Keto Blast Gummies are a convenient and tasty way to support your keto diet and reach your weight loss goals. These gummies are made with high-quality ingredients that are designed to help you stay in ketosis, boost your energy levels, and support your overall well-being. By incorporating Keto Blast Gummies into your daily routine and following a healthy lifestyle, you can enjoy the benefits of the keto diet more effectively and satisfy your sweet cravings without compromising your progress.

If you have any questions about Keto Blast Gummies or how to incorporate them into your diet, check out the official website for more information and reviews from satisfied customers. With the support of Keto Blast Gummies, you can take your keto diet to the next level and experience the transformative benefits of this popular eating plan.

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As the obesity epidemic continues to rise, individuals are constantly seeking effective weight loss options to improve their health and quality of life. One emerging treatment that is gaining attention is compounded semaglutide. Semaglutide is a medication that was initially developed for managing type 2 diabetes but has shown promising results in aiding weight loss when used in higher doses. Compounded semaglutide is a customized formulation of the medication that is tailored to individual needs and preferences.

Understanding Compounded Semaglutide

Compounded semaglutide is a type of medication that is created by combining semaglutide with other ingredients to form a unique formulation. Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by stimulating insulin production and reducing appetite. When used in higher doses than typically prescribed for diabetes management, semaglutide has been found to have a significant impact on weight loss.

One of the key benefits of compounded semaglutide is that it can be customized to meet the specific needs of the individual. This personalized approach allows healthcare providers to adjust the dosage and formulation based on factors such as the patient’s weight loss goals, medical history, and tolerance to the medication. By tailoring the treatment to each person’s unique needs, compounded semaglutide has the potential to enhance the effectiveness of weight loss efforts.

In addition to its weight loss benefits, compounded semaglutide may also offer other advantages for individuals struggling with obesity. Some studies have suggested that semaglutide can improve metabolic health markers such as insulin sensitivity and cholesterol levels. This multifaceted approach to wellness makes compounded semaglutide a compelling option for those looking to address not just weight loss, but overall health improvement as well.

Potential Side Effects and Considerations

Like any medication, compounded semaglutide may come with potential side effects and considerations that should be taken into account. Some common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These gastrointestinal symptoms can be bothersome for some individuals, but they often improve over time as the body adjusts to the medication.

It’s important for individuals considering compounded semaglutide for weight loss to be aware of the potential risks and benefits of the treatment. Before starting any new weight loss medication, it’s crucial to consult with a healthcare provider to discuss individual health needs and determine if compounded semaglutide is a suitable option. Additionally, monitoring for any side effects and regularly communicating with a healthcare provider is essential for ensuring safe and successful use of compounded semaglutide.

Individuals with a history of pancreatitis, thyroid disease, or other medical conditions may not be suitable candidates for compounded semaglutide. It’s important for healthcare providers to conduct a thorough evaluation of a patient’s medical history and risk factors before prescribing compounded semaglutide to ensure the safety and efficacy of the treatment.

Effectiveness and Success Stories

Research on the effectiveness of compounded semaglutide for weight loss is ongoing, but early studies have shown promising results. Some clinical trials have reported significant weight loss in individuals using semaglutide, with improvements in body mass index (BMI) and other health markers. These findings suggest that compounded semaglutide could be a valuable tool for individuals struggling with obesity and looking to achieve sustainable weight loss.

Success stories from individuals who have used compounded semaglutide for weight loss are also emerging, showcasing the potential impact of this innovative treatment. Many patients have reported not only significant weight loss but also improvements in energy levels, mental health, and overall well-being. These real-life experiences highlight the transformative effects that compounded semaglutide can have on individuals’ lives.

As more research is conducted and more individuals share their success stories, compounded semaglutide is poised to become a prominent option for weight loss management. By combining the scientific evidence supporting its efficacy with the personal testimonials of those who have benefited from the treatment, compounded semaglutide offers a promising path forward for individuals seeking sustainable weight loss solutions.

Cost and Accessibility

One consideration for individuals exploring compounded semaglutide for weight loss is the cost and accessibility of the treatment. Semaglutide is a prescription medication that may not always be covered by insurance, and compounded formulations can be more expensive than standard medications. It’s important for individuals to discuss these financial considerations with their healthcare provider and explore potential insurance coverage options or alternative payment arrangements.

Additionally, the accessibility of compounded semaglutide may vary depending on the availability of compounding pharmacies in a given area. Individuals interested in exploring this treatment option should consult with their healthcare provider to determine if compounded semaglutide is a feasible and practical choice for their weight loss journey. By addressing cost and accessibility concerns upfront, individuals can make informed decisions about pursuing compounded semaglutide as a weight loss solution.

Overall, compounded semaglutide offers a unique and personalized approach to weight loss that is backed by scientific evidence and real-world success stories. By understanding the potential benefits, side effects, and considerations of this innovative treatment, individuals can make informed decisions about incorporating compounded semaglutide into their weight loss efforts. With careful monitoring and support from healthcare providers, compounded semaglutide has the potential to be a valuable tool in achieving sustainable weight loss and improving overall health and well-being.

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