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🔴 Calorie Deficit Explained | How to Calculate for Weight Loss | Fat Loss Ka Science Samjho 🔴 Aap kitna bhi workout kar lo, agar aap calorie deficit ko sahi se nahi samjhenge... to weight loss ya fat loss possible nahi hoga! 😓 Iss video mein hum breakdown karenge: ✅ Calorie deficit kya hota hai? ✅ Weight loss ke liye kitna calorie deficit chahiye? ✅ Kaise calculate karein apna perfect daily calorie intake? ✅ Best tips for sustainable fat loss ✅ Bonus: Track kaise karein calorie intake? Agar aap beginner hain aur weight loss ka journey start kar rahe hain, to ye video aapke liye perfect guide ban sakti hai. 📌 Watch till end for Rohan ki real-life story & bonus fat loss tip! 📈 Useful Tools Mentioned: 👉 MyFitnessPal (Calorie Tracker) 👉 TDEE Calculator (Google search: “TDEE Calculator”) 💪 Popular Fitness Keywords Covered: #CalorieDeficit #WeightLossTips #FatLossJourney #CalorieDeficitExplained #HowToLoseWeight #HinglishFitness #FitnessForBeginners #SustainableFatLoss #TDEECalculator #CaloriesKaHisab 💬 Comment karo: Aapka goal kya hai – fat loss ya muscle gain? 🌟 Don’t miss out on these amazing tips for a healthier lifestyle! 🌟Join the Conversation: Which recipe is your favorite? Let us know in the comments below! 🔔 Don’t forget to Like, Share, Subscribe for more health and nutrition insights and wellness tips! 🔥 Let’s make fat loss simple, smart & sustainable. Aaj se CALORIE DEFICIT ko samjho, aur kal se RESULT dikhega! calorie deficit for weight loss how to calculate a calorie deficit for weight loss calorie deficit calculator how to calculate calorie deficit for weight loss what is a calorie deficit what is calorie deficit calorie deficit explained how to be in a calorie deficit calorie deficit to lose weight create a calorie deficit how to create a calorie deficit how to create a calorie deficit for weight loss how many calories to lose weight how to calculate your calorie deficit how to calculate calories how to calculate calories needed tdee weight loss how to calculate tdee what is tdee what is bmr and t.d.e.e total daily energy expenditure
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Is it hunger or food noise? 🤔 It’s no lie that returning hunger and food noise can feel super confusing on GLP-1 And while they aren’t exactly the same, they’re related… …increased hunger can FEEL a lot like food noise after you’ve had more appetite suppression on your GLP-1 for a while So its not surprising some people are confused when stronger urges to eat return, and suddenly you can’t get your mind off McD’s French fries and are sitting in the drive thru waiting for your happy meal 🙃 When you’re on the meds and haven’t felt these urges in a while, it can be difficult to know how to respond. Especially when you know you wont “overdo it” on whatever you’re about to enjoy. Instead of being upset, the first step is to figure out if you’re eating enough… If you’re not eating enough for your body’s needs or even borderline, it’s likely true hunger. Sometimes hunger and food noise increase from the weight loss itself, even on the meds (our body wants to keep us at a certain weight, aka “set point theory”) The second step is to think about precipitating factors like… 🍟Am I about to start my cycle? 🍟Is it the end of the week and shot is wearing off? 🍟Something stressful going on in my life? …if you’ve nourished yourself well and eating in a mild caloric deficit, it’s probably food noise. BTW, there’s nothing wrong with giving into a craving. This was an old way of responding that helped you survive at one point of your life, and it takes time and reflection and practice to create new responses that turn into new habits. But in order to really overcome food noise and weight, we have to sit with the feelings and learn to respond better. There’s no way around it. Once you learn how to differentiate between the two, eating for weight maintenance becomes a heck of a lot easier. * * * #glp1weightloss #foodnoise #weightlossdietitian #weightmaintenance #weightjourney #emotionaleating #weightlossmindset #cravings
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Today I’m going to talk to you about how I reversed my PCOS naturally. That means losing 30 pounds, clearing cystic acne, and getting my period back. This is something you can do too so I hope my journey inspires you to take your next steps in reversing PCOS. Stay tuned until the end, when I’ll share some pretty amazing success stories of women who were able to reverse their PCOS like me! ►Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! https://bit.ly/Cysterhood_PCOS_Community ►Our supplements for PCOS women! https://ovafit.org/metabolism-plus/ The Keto Diet + Low Carb for PCOS https://youtu.be/jcQZkojgUOo BEST EXERCISES for PCOS Weight Loss! https://youtu.be/TPzAmv34roc ►What's your PCOS Type? https://bit.ly/PCOS_Type_Quiz LET'S CONNECT: Website: https://PCOSweightloss.org/ Instagram: http://bit.ly/PCOSweightlossIG Tik Tok: https://vm.tiktok.com/ZMJC2EE26/ Pinterest: https://pin.it/5ddl5Uu And make sure you subscribe to my channel! DISCLAIMERS: While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this channel provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: https://bit.ly/PCOSPrivacyPolicy
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