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STOP DOING HIIT CARDIO FOR FAT LOSS 🛑 Just because you’re sweating doesn’t mean you’re burning fat. FACTS ABOUT WALKING: • Burns 400-500 cals/10K steps • Preserves your hard-earned muscle • Zero recovery needed • Do it anywhere, anytime → This is sustainable fat loss WHY HIIT IS OVERRATED: • Spikes stress hormones • Eats away at muscle mass • Body needs recovery time • Can’t do it everyday → Your gains are crying LISTEN: I’m not saying never do HIIT. If you enjoy it, do it. But as a coach, here’s what I see: • Walking = sustainable results • HIIT = burnout city THE SIMPLE TRUTH: You don’t need to destroy yourself to lose fat. 10K steps will get you there while: • Keeping your muscle • Feeling energized • Actually sticking to it • Living a normal life Save this before the HIIT cult attacks me. P.S. Watch what happens when you track your steps instead of counting HIIT classes. Your body will thank you. This isn’t about working harder - it’s about working smarter. Drop a “🚶‍♂️” if you choose gains over unnecessary stress Note: Calorie burns vary by individual. This is based on averages and coaching experience.

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Life Time CEO Bahram Akradi joins 'The Exchange' to discuss trends at the intersection of fitness and GLP-1 drugs, consumer trends and more.

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अगर पेट बहुत बढ़ गया है तो 2-3मिनट यह करो / Super Yoga Exercise to Reduce Belly Fat / Pet Kam Kaise Kare / Yoga For Belly Fat YOGA FOR BELLY FAT #petkamkaisekare #yogaforbellyfat #petkamkarnekiexercise #reducebellyfat #pet #losebellyfat #bellyfatyoga #deepafitnessandlifestyle 😱यह वीडियो के माध्यम से आप अपनी बैली फैट को कम कर सकते हैं इस एक्सरसाइज के थ्रू❤️🙏🏿 Video is based on following searhes-👇 vajan kam kyu nhi hota hai how to lose weight permanently right way to lose weight how to lose weight fast weight loss na hone ke karan weight loss hone ke karan vajan vajan kam weight kam hone ke karan not losing weight even after exercise and diet can't lose weight even after diet and exercise why my fat is not reducing even after exercise why can't i lose weight no matter what i do not losing weight even after calorie deficit exercise doesn't make you lose weight why do i lose weight when i eat more what to do if your weight is not decreasing eating healthy but not losing weight diet is more important than exercise why am i gaining muscle but not losing fat why do i gain weight even though i eat less belly fat not reducing even after exercise not losing weight with intermittent fasting why am i not losing weight but look slimmer what should we eat after workout for weight loss how to lose weight without dieting only exercise why am i losing muscle mass even though i workout weight loss hona reason why am i not losing weight on keto bina khana chode weight loss why cardio is not good for fat loss why weight is not reducing vajan kami karayche fayde vajan kami karne sathi yoga why am i not losing weight but look slimmer why am i losing weight without trying vajan kami karne sathi ayurvedic upay weight loss sathi kay karave wait kami karnyasathi diet plan why am i losing so much weight why am i gaining muscle but not losing fat why my fat is not reducing even after exercise paneer is good for weight loss or not why i am getting fat without eating how does weight loss happen in the body why anant ambani can't lose weight why am i so skinny and can't gain weight not losing weight even after calorie deficit what is the reason for sudden weight loss tamil weight loss not happening even after exercise why is weight training best for fat loss why intermittent fasting isn't working not losing weight even after exercise and diet why drinking water is important for weight loss why is it harder for women to lose weight intermittent fasting but not losing weight Weight loss exercises at home।exercises to lose belly fat।fat burning workout for women।home workout Easy Exercises to Lose Belly Fat ॥ How to Lose Belly Fat at Home 1-Exercise for belly fat 2-Exercise for belly fat Women 3-Exercise for belly fat Men 4-Exercise for belly fat and Thigh 5-Exercise for belly fat for beginners 6-Exercise for belly fat at home 7-Exercise for belly fat Loss 8-Exercise for belly fat after delivery 9-Exercise for belly fat after c section 10-Exercise for belly fat and side fat 11-Belly Fat Workout 12-Belly Fat Loss 13-Belly fat kaise kam kare 14-Belly Fat Burning Exercise For Women 15-Belly Fat Burning Exercise For Men 16-Belly Fat Reduce 17- Belly Fat Loss Workout 18- belly fat burning exercises for women 19- easy weight loss workout 20- exercise only for belly fat 21- stomach exercises to lose belly fat 22- workout for belly fat 23- breast reduce exercise 24- pet kam karne ki exercise 25- kamar kam karne ki exercise 26- easy exercises to lose weight 27- simple exercises to lose belly fat 28- plank exercise for belly fat 29- chest kaise kam kare 30- full body workout for women #losebellyfat #stomachfat #tummyfat #weightloss #dietmeal #mealplan #diet #dietfood #stayfitwithabhilasha

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Can you really lose weight without changing your diet? Marisa Maez sat down with Doctor Barry Ramo to see how exercise makes all the difference.

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Mother-of-two Jennifer Brown shares her weightloss journey, having lost 100lb naturally through exercise and diet before being prescribed the GLP-1 drug Mounjaro. The 43-year-old from Iowa had been overweight since childhood and at the age of 37, then weighing 342 pounds, decided to make a major change. #weightlossjourney #transformation You can follow Jennifer here https://www.instagram.com/thisiowamom/ More transformation stories like Jennifer's https://www.youtube.com/playlist?list=PLwJwOmOzK8TBsy7OOQfaPziGL_8UKm71K WATCH Dr Taz discuss obesity genetics, microdosing weight loss drugs and how to control appetite naturally https://youtu.be/SmIY6Cko4bI Honest Channel podcasts are created and hosted by Clare Johnston. I'm a journalist on a mission to help you and I age well. Here's how you can support my work and access more content from me: 🤝 Join The Honest Channel and gain access to member posts and perks https://www.youtube.com/channel/UC4qU47VfUwFLDzolJEczYCA/join ✅ Subscribe for more episodes https://www.youtube.com/thehonestchannel 📖 Keep up with my articles on skincare and healthy aging http://www.honest.scot 🚨 Receive my FREE NEWSLETTER https://mailchi.mp/honest/the-honest-channel-newsletter 🛍️ Shop my recommended skin and health products https://shopmy.us/TheHonestChannel 🎧 Listen to the podcast with YouTube Music https://music.youtube.com/playlist?list=PLwJwOmOzK8TCgwdxtIqoamTih3Aoi9BTk OR on your favorite podcast platform MY SKINCARE ROUTINE https://shopmy.us/collections/243245 MY DISCOUNT CODES: https://shopmy.us/collections/408618 SUPPLEMENTS I TAKE: https://shopmy.us/collections/408665 JEWELRY WORN ON THE CHANNEL https://shopmy.us/collections/1135654 I use affiliate links which means I earn a small commission on sales of any listed products. This helps fund my work but I will ALWAYS be HONEST about it. Connect with me on social media: https://www.instagram.com/honestclare https://twitter.com/ClareS_J https://www.facebook.com/honestclare CHAPTERS: 00:00 Background 01:10 How Jennifer’s weight struggle started 03:45 Childhood years & using food as a crutch 08:55 Teen and twenties – binge eating 13:23 Weight peaks in her 30s/ health deteriorates 21:05 The turning point 23:48 How Jennifer lost 100lbs naturally 29:33 Jennifer runs a marathon! 32:05 Managing calories 37:24 Taking a GLP1 weightloss drug 39:23 Maintaining muscle on GLP1 drug 41:04 Long-term approach to weight management 45:01 Jennifer’s message 48:47 Balancing benefits against side effects Disclaimer: All content on this channel is for informational purposes only and is not intended as medical advice and should not be treated as a substitute for medical advice.

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Your hosts of "A Skinny Show Podcast" talk about the myths and misconceptions surrounding the use of GLP-1 Weight loss medications. http://www.kosherskinnyshots.com

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Can A Gynecologist Prescribe Ozempic? In this informative video, we will discuss the role of gynecologists in prescribing Ozempic, a medication primarily used for managing type 2 diabetes that has also gained attention for its potential in weight management. Many women may be curious about whether their OB-GYN can help them with weight-related health issues using this medication. We will cover what Ozempic is, how it works in the body, and the conditions under which a gynecologist may consider prescribing it. We'll also touch on the importance of evaluating a patient's medical history and current health status before making any decisions regarding Ozempic. The video will highlight the eligibility criteria for this medication and explain the prescribing process, including the potential side effects that patients should be aware of. Additionally, we will emphasize the need for lifestyle changes that complement the use of Ozempic for effective weight management. Whether you're exploring options for weight loss or managing health conditions like PCOS, this video will provide you with essential information. Join us for this insightful discussion and subscribe to our channel for more helpful content on women's health. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@WomensHealthandHarmony/?sub_confirmation=1 #WomensHealth #Gynecology #Ozempic #WeightLoss #Type2Diabetes #PCOS #HealthManagement #OBGYN #Medication #WeightManagement #HealthyLifestyle #LifestyleChanges #PatientEducation #MedicationRisks #WellnessJourney About Us: Welcome to Women's Health and Harmony, your ultimate destination for empowering women to lead healthier, more balanced lives. Our channel is dedicated to exploring a wide range of topics that matter to women, from physical and mental wellness to nutrition, fitness, and holistic practices. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.

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