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Back and side fat are just as annoying and ugly as stomach fat. They're not attractive, plus, they're a sign of being unhealthy, too! But there are easy exercises that you can do in order to lose fat in your back and on your sides. Your back and side bulges can be eliminated by doing this video EVERYDAY for just 9 minutes! Even better news, you can do them at home without any equipment! These exercises focus on your core but they also work your body to make you burn calories. That being said, this exercise mean that you're losing back and side fat while also burning fat all over your body. When you workout and you feel those burn and sweat, they're fat leaving your body! That means that your targeted weight loss session can also be your overall weight loss plan! Be sure to do this everyday to really see results. In 3-4 weeks, you should be able to see some real changes, depending of course on your current size, weight, age, and how hard you train. Good luck and make sure to subscribe to our channel if you wish to be included in our mailing list. I upload new videos from Sunday to Friday!❤️💪

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http://yourfitnessfusion.com/do-crunches-burn-belly-fat/ Learn about the pros and cons of doing simple crunches to lose belly fat and tone your abdominal muscles. The link provided explains the key benefits and drawbacks as well as provides invaluable tips on how to melt away fat around your midsection and get toned, sexy abs with ease.

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Burn fat and build strength with this live full-body workout! As a CS mom, I’m sharing simple yet effective exercises like skipping, squats, and jumping jacks to help you stay active and fit. Join me live and let’s smash our fitness goals together! Full-body workout, live workout, fat-burning exercises, CS mom workout, weight loss routine, home workout, fitness journey #FullBodyWorkout #LiveWorkout #CSMom #FatBurningExercises #FitnessJourney #WeightLoss #HomeWorkout

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🔥 Summer is almost here — and if you’re trying to lean out without losing your hard-earned muscle, this video is for you. I’m breaking down 9 proven tips that will help you lose fat the smart way — no starving, no endless cardio, no BS. Whether you’re prepping for the beach or just trying to feel more confident in your skin, these strategies have helped me and many others get leaner while staying strong. We’re covering everything from calorie deficits and protein, to hydration, volume eating, training, and mindset. Hit that like button, drop a comment with your summer goals, and don’t forget to subscribe for more no-nonsense fitness and lifestyle content. 💪 Let’s Connect: 🏃‍➡️Fitness pages - Instagram: baileyaddislife Tik Tok: bailaddis 🏡Real Estate pages - Instagram/Tik Tok: homeswithaddis ▫️Business Inquires - [email protected] MY STOREFRONT ⬇️ Products I use DAILY http://amazon.com/shop/bailaddis HOW I film videos + my fitness watch! ⬇️ ▫️Nikon Z30 Vlogging Camera - https://amzn.to/407xYqi ▫️Garmin Forerunner 965 Fitness Watch - https://amzn.to/4gH9fQS #SummerCut #FatLossTips #LoseFatKeepMuscle