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Will losing weight reduce stretch marks? Guys, I know your bodies are changing and you have many questions- particularly about stretch marks and loose skin. In today’s video I’m talking about a concern many people on Code Red have - they want to know if their stretch marks will fade or go away once they’ve lost weight. Society has programmed us to believe that stretch marks are ugly and unsightly and that you need to get rid of your stretch marks. Trust me. I understand your insecurities around your stretch marks after losing weight. You’re not alone in being concerned about your skin, whether it be loose skin or stretch marks or both. Watch today’s video to hear my advice on stretch marks and dealing with your changing body and just dealing with your changing skin after losing a lot of weight. Are you concerned about stretch marks? Tell me below in the comments. #CodeRedLifestyle #StretchMarks #WeightLoss Join the 10 Pound Takedown Challenge - Lose your first, next, or last 10 pounds!! With absolutely NO pills, powders, shakes, or exercise required. http://bit.ly/10lbTakedown RESOURCES & LINKS: Code Red Coaching: https://bit.ly/3fCZOC3 “What’s Eating You”: https://bit.ly/2KeVPgT “Grief, Loss & Code Red”: https://bit.ly/2YudqGR “Loving the New You”: https://bit.ly/2YeMiAu “Code Red Kids”: https://bit.ly/2YvCwVU Sign up for encouraging updates from Cristy: https://bit.ly/2KeVZF1 CHECK OUT MY OTHER VIDEOS: How To Lose Weight FAST Without Exercise (Avoid Weight Loss Plateau): https://youtu.be/8KJzVmH1Z8U How To Flatten Your Belly Without Exercise (+ Why Belly Fat Is So Stubborn): https://youtu.be/gx2NnoVRKM8 Bad Foods For Weight Loss (Foods To Avoid To Lose Weight Faster): https://youtu.be/2twNq9Zdn5U Breaking Sugar Addiction (How Much Sugar Is Too Much For Kids?): https://youtu.be/yBjAlLVuAQI Inflammatory Foods To Avoid (Foods That Cause Inflammation): https://youtu.be/QfwS7HbMSYE CONNECT WITH ME: Facebook: https://www.facebook.com/CodeRedLifestyle/ Instagram: https://www.instagram.com/cristycodered/ Twitter: https://twitter.com/cristycodered Website: https://coderedlifestyle.com/

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How To Lose Visceral Fat Vs. Subcutaneous Fat | Belly Fat Loss Explained Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/michelle to get your free sample pack with any purchase. In this video I will explain the difference between visceral fat and subcutaneous fat (aka belly fat). If you are on a fat loss journey and want to know how to lose belly fat specifically, then this video will teach you everything you need to know. I will explain how to tell the difference between visceral belly fat and subcutaneous belly fat, as well as 5 things you can start doing today to decrease each. As always I will be answering all of your belly fat questions in the video comments below, see you there. ************************************** DOWNLOAD MY FREE HIGH PROTEIN FOODS GUIDE HERE: https://michelleroots.myflodesk.com/highproteinfoodslist 8 WEEK BEGINNER FRIENDLY STRENGTH TRAINING PROGRAM https://michelleroots.com/8-week-stre... LEARN ABOUT MY ONLINE PERSONAL TRAINING, NUTRITION COACHING, AND ACCESS TO MY FITNESS APP https://michelleroots.com/work-with-m... PROTEIN POWDER AND SUPPLEMENTS I USE AND RECOMMEND https://1stphorm.com/products/phormula-1-natural/?a_aid=michelleroots FLOURISH PROTEIN PANCAKE MIX https://flourish.rfrl.co/72884 CHECK OUT MY OTHER YOUTUBE CHANNEL WITH EXERCISE TUTORIALS & WORKOUTS @ExerciseTutorials ************************************** 0:00 - Introduction 00:56 - Visceral Fat Vs. Subcutaneous Belly Fat 1:54 - How To Measure Visceral Fat 3:32 - What Causes An Increase In Visceral Fat? 4:54 - How To Decrease Visceral Fat 7:15 - How To Lose Belly Fat (Subcutaneous Fat) 9:55 - My Final Thoughts On Losing Belly Fat ************************************** WATCH NEXT: ZONE 2 CARDIO BENEFITS | AEROBIC EXERCISE FOR FAT LOSS https://youtu.be/HbLpyyeXIQ8?feature=shared ZONE 2 CARDIO VS. WALKING FOR WEIGHT LOSS | WHICH IS BETTER? https://youtu.be/de86vOxfvWE?feature=shared HIGH FIBER FOODS FOR WEIGHT LOSS | HOW MUCH FIBER PER DAY? https://youtu.be/QwRpizYzmm8?feature=shared HIIT CARDIO OR STEADY STATE CARDIO FOR FAT LOSS | WHICH IS BETTER? https://youtu.be/i6ylOltOzUc?feature=shared ************************************** CONNECT WITH ME: Website: http://www.MichelleRoots.com & http://www.Core-Condition.com Instagram: http://www.instagram.com/michellerootsfit TikTok: https://www.tiktok.com/@michellerootsfitness Facebook: http://www.Facebook.com/MichelleRootsFit Twitter: http://www.Twitter.com/CoreCondition DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including mine. These videos are for educational purposes only. AFFILIATE DISCLAIMER Note: this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Train 4 Life & Be Ready 4 Anything Michelle https://www.youtube.com/watch?v=Pr37fkMiiqM

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*Wondering what Ozempic is and why it’s trending?* Here’s a quick breakdown in simple terms of how Ozempic helps manage type 2 diabetes and its surprising role in weight loss—plus potential side effects. This video is part of our series where we explain concepts fast and to the point. What do you think we should we explain next? Leave us a comment! ------- #Ozempic #WeightLoss #Diabetes #DiabetesManagement #HealthTips #BrainSpresso #ShortExplanation #QuickFacts #FastLearning #ConceptsExplained #SimpleAnswers #Shorts #ShortVideos BrainSpresso @BrainSpresso

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Many of you must have wondered how low your body fat needs to be for visible six-pack abs? How long does it take for abs to be visible? In this short, I am going to tell you the details that I think you should know. Achieving visible six-pack abs is all about reducing body fat to specific levels. Below 15% Body Fat: At this level, you'll start to see your upper two abs becoming visible. It's a great milestone, but for the full six-pack, you'll need to go further. Below 12% Body Fat: To reveal all six abs, aim to drop below 12% body fat. This level of leanness will unlock those remaining abs. If you want to go even further and have a shredded physique with clearly visible abs and obliques, you need to go below 10%. But I will not suggest it because staying at that body fat level for a prolonged period is unhealthy. So, do not go for it unless you are a professional. Note: While having a low body fat percentage can give you that chiseled, magazine-cover look, it's important to be aware of the potential downsides. Being too lean can lead to decreased energy levels, hormonal imbalances, weakened immune function, and potential risks to overall health. Finding the right balance between aesthetics and your well-being is crucial.

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■ Buy Nutrabay 👇🏼 https://nbay.cc/3kcAxBa (recommended) https://nbay.cc/3lzIjWg (Amazon) Iss video mein mai aapke saath 9 diet aur appetite tips share karne Wala hu jo aapko aaj se apne lifestyle mien include karne chahiye. This video covers tips and lifestyle changes that you need to make, so that you can lose some of that belly fat FAST. it's the fastest way to lose belly fat for Indians. Speaking from both research and experience! Fat kam kaise karein? Aur belly fat kam kaise karein, jaise savaal mere paas bohot zyaada aate hai. The other fat loss videos that I've made are all detailed bodybuilding cutting tips. These are fat loss tips that I have used myself & I can guarantee you that they will make the whole weight loss process much easier for you. Want to know the fastest way to lose fat at home? Yeh tips ek normal insaan ke liye hai jise fit dikhna hai aur khudke baarein mein achha mehsus karna hai. Aapke lifestyle mein yeh 9 changes karne se aap 1 hafte mein apna vajan kam KAR SAKTE HO. #quarantine #fatloss #weightloss ■ Email: [email protected] ■ Instagram: @saketgokhale https://www.instagram.com/saketgokhale/ ■ Spotify: https://open.spotify.com/user/i0plapizvhl2s6yk2tcyenees?si=jXsANLmDQH-bFdfCFA1IlA 🎥 Filming & Editing Gear 🎥 Camera: https://amzn.to/2A2zjXk Laptop: https://amzn.to/2LqjVH3 JBL Headphones: https://amzn.to/3eGY2Qt Long Microphone: https://amzn.to/2XR1xfM Vlogging Shotgun Microphone: https://amzn.to/2Ml7JHE Gorrilapod: https://amzn.to/2U23gOo Extra Camera Battery: https://amzn.to/2Y5qtS0

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