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Today, I’m reviewing RHO, a supplement company, to help you see through what’s likely to be the next big marketing trend: longevity. The short version: RHO’s products are overpriced and under-dosed. Here’s the breakdown: 🔘 NAD+: You need between 100-300mg per day. RHO’s formula has 100mg. 🔘 Resveratrol: Ideal dosage is 500-1000mg per day. RHO has only 75mg. 🔘 Curcumin: You need 400-600mg per day. RHO provides 200mg. 🔘 Glutathione: RHO includes 500mg, which is actually a decent amount, but you’re better off taking N-acetylcysteine and Glycine, the precursors to Glutathione, which are more bioavailable. For these three supplements, RHO will cost you $130/month or $113/month if you subscribe and save. Now, here's my routine and cost breakdown: 🔘 NMN – 500mg for $10/month 🔘 Curcumin – 500mg for $11/month 🔘 Resveratrol – 1000mg for $28/month 🔘 N-acetylcysteine + Glycine – $17/month Total: $66/month, which is half the price of RHO, and more importantly, my dosages are actually effective. 🚨 NAD+ is a heavily debated supplement. I’ve heard strong perspectives on both if it’s worthless or worthwhile. A lot of scientists I respect say it’s useless to take while others see value in it. I personally am still taking NMN, because the $10/month it costs is negligible for me. However, I think the evidence could go either way at this time. 🚨 Resveratrol is another heavily debated longevity supplement. At this time, it seems like the evidence is not compelling for its use. I don’t think there will be any ill health effects but I don’t believe it is likely to be beneficial to humans. Let me know what products to review next in the comments! #supplements #supplement #supplementreview #dietarysupplement #antioxidants #antiinflammatory #fitnesstips #fitnesstip #fitness #bodybuilding #muscle #training #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam#performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

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How GLP-1s Work & How to Get Discounts - Ozempic, Wegovy, Mounjaro & Zepbound 💉 Have you ever wondered how these new weight loss medications actually work and if they're right for you? In this video, I break down everything you need to know about GLP-1 medications that are transforming the weight loss landscape. Learn the science behind medications like Ozempic, Wegovy, Mounjaro, and Zepbound. I share my personal experience losing 40 pounds on Mounjaro (including a personal horror story that you do not want to repeat) and now starting over with Zepbound. From understanding the difference between all these medications to navigating potential side effects, this video covers it all. The best part? I reveal insider tips on how to get these often expensive medications at a fraction of the cost - as little as $349 per month without insurance and $0 a month with insurance! Whether you're considering GLP-1s for yourself or just curious about how they work, this comprehensive guide provides the information you need to make informed decisions about your health journey. 🔗 Subscribe to TDL: https://www.youtube.com/@TodayDaniLearned?/sub_confirmation=1 Subscribe for more videos where I break down complicated topics into information that actually makes sense! I’ll be posting more content about my Zepbound journey here. Drop a comment if you have questions about my experience with GLP-1 medications - I can't give medical advice, but I'm happy to share more about my personal journey. 🕔 TIMESTAMPS 00:00 Introduction to GLP-1 medications 00:56 What are GLP-1s and how do they work? 01:54 Different medications explained (Ozempic, Wegovy, Mounjaro, Zepbound) 03:51 My personal weight loss journey on Mounjaro 05:36 How to get a prescription 07:19 Side effects and precautions 10:31 Common myths debunked 11:34 Cost breakdown and savings options 💡RESOURCES Wegovy Savings Programs: https://www.wegovy.com/coverage-and-savings/save-on-wegovy.html Zepbound Savings Programs: https://zepbound.lilly.com/coverage-savings Lilly Direct: https://lillydirect.lilly.com/pharmacy/zepbound?utm_source=zepbound&utm_medium=referral&utm_campaign=cy25_obesity-c-zepbound_referral&utm_content=hero-self-pay-placement Plushcare 3 month free trial: https://plush.care/DanArcGPLVNC Care Credit: https://www.carecredit.com/ 📖 REFERENCE MATERIALS Zepbound Savings Program Terms and Conditions (at the bottom of the page) - https://zepbound.lilly.com/coverage-savings Tirzepatide Once Weekly for the Treatment of Obesity - https://www.nejm.org/doi/full/10.1056/NEJMoa2206038? Lilly's tirzepatide delivered up to 22.5% weight loss in adults with obesity or overweight in SURMOUNT-1 - https://investor.lilly.com/news-releases/news-release-details/lillys-tirzepatide-delivered-225-weight-loss-adults-obesity-or Managing weight with Wegovy - https://www.wegovy.com/about-wegovy/managing-weight-with-wegovy.html GLP-1s and Thyroid: C-Cell in Mice - https://pmc.ncbi.nlm.nih.gov/articles/PMC3281535/#:~:text=With%20both%20GLP%2D1R%20agonists,associated%20with%20C%2Dcell%20cancer. GLP-1 Agonists - https://my.clevelandclinic.org/health/treatments/13901-glp-1-agonists Weight Loss and Maintenance Related to the Mechanism of Action of Glucagon-Like Peptide 1 Receptor Agonists - https://pmc.ncbi.nlm.nih.gov/articles/PMC8189979/ Semaglutide induces weight loss in subjects with type 2 diabetes regardless of baseline BMI or gastrointestinal adverse events in the SUSTAIN 1 to 5 trials - https://pmc.ncbi.nlm.nih.gov/articles/PMC6099440/ GLP-1 diabetes and weight-loss drug side effects: "Ozempic face" and more - https://www.health.harvard.edu/staying-healthy/glp-1-diabetes-and-weight-loss-drug-side-effects-ozempic-face-and-more DISCLAIMER: This video is for informational purposes only and does not constitute medical advice. Please consult with a healthcare professional before starting any medication or weight loss program. I am not affiliated with or sponsored by any of the brands mentioned in this video. Some links provided may be affiliate links where I receive a small commission at no additional cost to you. #ozempic #wegovy #mounjaro #zepbound #weightloss #glp1 #ozempicweightloss #weightlossdrugs #ozempicface #wegoyvsavings #ozempicsideeffects #mounjarodiscount #zepboundcost #weightlossmeds

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Peter Attia, MD, is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. He is the host of The Drive, one of the most popular podcasts covering the topics of health and medicine. He is also the author of the #1 New York Times Bestseller, Outlive: The Science and Art of Longevity. Today we're sitting down with Dr. Peter to finish our conversation from Monday and discuss all things nutrition, how things like alcohol affect your body, and everything you should know about supplementation. -TIMESTAMPS- 00:00 Importance of Emotional Health 03:26 Understanding the Roots of Negative Behaviors 05:34 Bridge to Recovery 12:16 Addiction and Alcohol 16:01 Alcohol and Research 17:04 Insulin Resistance 27:59 Glucose Regulation and Insulin in the Body 30:22 Insulin Resistance: Causes and Effects 39:51 Semaglutide and Metformin 51:22 Semaglutide and Weight Loss 53:12 Terzepatide and Long-Term Risks 56:41 GLP1 Inhibition and Cravings 58:14 New Drug for Weight Loss 59:05 TRT and Hormone Replacement Therapy 1:01:44 Decreased Libido in Relationships 1:03:09 Testosterone and Low Libido 1:06:38 Testosterone and Androgen Receptors 1:07:39 TRT, HCG, and NAD 1:09:33 NAD, Oral Precursors, and Supplementation For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential This episode is brought to you by Westin Hotels At Westin hotels, there’s amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin. This episode is brought to you by Betterhelp BetterHelp is online therapy that offers video, phone, and even live chat-only therapy sessions. So you don’t have to see anyone on camera if you don’t want to. It's much more affordable than in-person therapy & you can be matched with a therapist in under 48 hours. Our listeners get 10% off their first month at betterhelp.com/skinny . This episode is brought to you Primally Pure Primally Pure has harnessed the power of natural ingredients in their complete line of non-toxic beauty products. Visit primallypure.com and use code SKINNY at checkout for 15% off your order. This episode is brought to you by Delola Spritz Visit DelolaLife.com to find a store near you that carries Delola and follow @delola on instagram to learn more! Please enjoy responsibly. This episode is brought to you by Beekeepers Naturals Beekeepers Naturals is female-founded and the products are clean and effective, third-party tested for all pesticides, and the brand is dedicated to sustainable beekeeping and helping save the bees. Get 20% off your first order at beekeepersnaturals.com and use code SKINNY at checkout. This episode is brought to you by Armra ARMRA Colostrum strengthens immunity, ignites metabolism, fortifies gut health, activates hair growth and skin radiance, and powers fitness performance and recovery. Visit www.tryamra.com and use code SKINNY at checkout for 15% off your first purchase. Produced by Dear Media.

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Weight loss medications: Who can use them? 💊 Weight loss medications can be a game-changer for some, but they aren’t for everyone. Not sure if it’s the right fit for you? It’s crucial to consult with a specialist who can help determine if weight loss medications are the best option for you based on your unique health profile. While these meds are becoming more accessible, they’re not a one-size-fits-all solution. Before you make any decisions, get the facts! Schedule a consultation with our team to see if they can benefit your weight loss journey. #bariatric #wls #weightloss #wlscommunity #wlsjourney #wlssupport #bariatricsurgery #surgeon #vsg #gastricsleeve #gastricbypass #medications #health #journey

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https://www.facebook.com/TJhealthcoaching/ Have you ever wondered how to lose the weight and keep it off after trying weight loss injectables like Ozempic or Wegovy? Let’s cut through the noise and get real about sustainable weight loss and what happens after the shots stop. If you’re tired of the rollercoaster of fad diets or quick fixes, this is for you. I’ve helped countless people navigate the challenges of losing weight and keeping it off for good—and I’ve even been in your shoes myself. In this video, I break down how these popular injectables work, their pros and cons, and the simple way to set yourself up for long-term success. We’ll talk about the real reason some people see results with these injectables—and why without the right lifestyle changes, the weight often comes back. From healthy eating to movement and even mindset shifts, I’ll share practical tips to make your results stick. Ready to take control of your weight loss journey? Type “YES” in the comments if you’re ready to ditch the rollercoaster once and for all. Let’s do this together! #holistichealth #mounjaro #wegovy #glp-1therapies #mindfuleating CHAPTERS: 00:00 - Introduction 00:37 - Weight Loss Injectables: Benefits and Options 04:36 - How to Make the Shot Count: Tips for Effectiveness 06:15 - Lasting Weight Loss Solution: Sustainable Strategies