EZ Burn Keto: Simplifying Your Ketogenic Journey
Want to know how to lose weight and how to lose fat faster and more effectively? For those claiming to have ‘slow metabolisms,’ the problem you really have all boils down to non-exercise activity thermogenesis (or NEAT). NEAT describes all of the additional calories burned from movements you do during the day that isn’t exercise and can equate to drastic differences in the calories you burn throughout the day. So, it can boost or hinder your fat loss efforts. But the problem for many is that upon starting a diet, calories burned through NEAT tend to significantly decrease over time. Eventually you may burn so few calories outside of the gym that you’re no longer in a deficit despite eating less and training regularly, leaving you stuck at a fat loss plateau. So, what can you do to get over a weight loss plateau? You can speed up your metabolism by increasing NEAT. First though, let’s cover what you should avoid when trying to get over a weight loss plateau or body fat plateau. The first thing people do when they run into a plateau is they’ll either increase their cardio or they’ll eat a little less. While this is a viable solution, it only works up to a point and can eventually counteract your efforts. That’s because some people’s bodies will compensate by moving a lot less after their increased cardio workouts. As for eating less, again, although this is helpful up to a point, in general for better adherence and maintenance of muscle mass, your goal should be to keep your calories as high as possible throughout your diet while still hitting your fat loss targets. Otherwise you’ll quickly reach a point where your calories are too low and not feasible to maintain. There are viable options when it comes to how to lose body fat with NEAT. And the first and most effective solution is to make conscious efforts to move more outside of your workout. Although this may sound very difficult and time consuming to do, that isn’t the case at all even if you don’t live a very active lifestyle in general. Compared to sitting down motionless which burns roughly 80 calories an hour, you can easily burn an additional 40 calories an hour by sitting and “fidgeting.” And you can increase this even further by an additional 30 calories an hour by instead standing and fidgeting which again involves similar movements but can involve pacing around the room for example. I would also highly recommend tracking your steps and actually setting a daily step goal for yourself to hit, as this will give you a much better indication of what your overall NEAT levels are and a way to track it throughout your diet. To speed up your metabolism even more, you can also implement diet breaks and incorporate resistance training into your routine. This is because controlled and monitored diet breaks have been shown to help counteract the decrease in NEAT that you typically experience with your diet. And research has shown that a weight training workout appears to actually increase your NEAT levels for the rest of the day, which is in contrast to the reduction in NEAT we typically see after cardio sessions. Regularly performing weightlifting workouts throughout your diet is essential and should take priority over trying to perform a ton of cardio. All in all, you need to realize that although you may spend 30 minutes to an hour exercising, there are 15 other waking hours during the day, where non-exercise activity thermogenesis becomes crucial. It’s what you do during those hours that will make the most impact on your fat loss progress. For a step-by-step program that puts all of the science together for you by showing you exactly how to both optimally train and structure your diet week after week to burn off fat and lean down as quickly as possible, then take the analysis quiz below to discover which approach is best: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=truth%20why%20youre%20not%20losing%20fat%20Jan%2012%2F2020 Filmed by: Bruno Martin Del Campo DIET BREAK VIDEO: https://www.youtube.com/watch?v=8VTRHpnTNYc& MUSIC: Soundcloud.com/lakeyinspired (“Blossom”) STUDIES: NEAT VARATION https://www.ncbi.nlm.nih.gov/pmc/articles/PMC423919/ DIET AND NEAT https://www.ncbi.nlm.nih.gov/pubmed/9880251 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3943438/ https://www.ncbi.nlm.nih.gov/pubmed/16358397?dopt=Abstract CARDIO https://www.cell.com/current-biology/fulltext/S0960-9822(15)01577-8 https://www.physiology.org/doi/full/10.1152/ajpregu.00141.2012?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub%3Dpubmed& , https://www.ncbi.nlm.nih.gov/pubmed/21993080 MOVE MORE https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2007.15 https://www.ncbi.nlm.nih.gov/pubmed/11101470 DIET BREAK https://www.ncbi.nlm.nih.gov/pubmed/28925405 RESISTANCE TRAINING: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4688292/
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In recent years, the ketogenic diet has gained widespread popularity for its potential health benefits, including weight loss, improved mental clarity, and increased energy levels. One of the challenges often faced by individuals following the keto diet is finding convenient and delicious ways to stay in ketosis. This is where Keto Life Gummies come in. These gummies are specially formulated to help individuals maintain ketosis while satisfying their sweet cravings. The success of Keto Life Gummies on Shark Tank has brought them into the spotlight, with many success stories emerging from users who have experienced the benefits of these tasty treats.
The Journey to Success
Keto Life Gummies first caught the attention of the sharks on Shark Tank with their innovative approach to supporting the ketogenic lifestyle. The founders shared their own struggles with staying in ketosis and how they developed these gummies as a solution to make the keto diet more enjoyable and sustainable. The sharks were impressed not only by the delicious taste of the gummies but also by the science-backed ingredients that help individuals reach and maintain ketosis more effectively.
After securing a deal on Shark Tank, Keto Life Gummies experienced a surge in demand as word spread about their unique product. People who had struggled to stick to the keto diet found that incorporating these gummies into their daily routine made it easier to stay on track. Success stories began pouring in from users who noticed improved energy levels, enhanced focus, and, of course, weight loss thanks to these tasty treats.
As more and more people discovered the benefits of Keto Life Gummies, the company expanded its product line to include different flavors and variations to cater to a wider audience. Whether you prefer fruity flavors or chocolatey indulgence, there is a Keto Life Gummy for everyone. The success of these gummies has inspired many to embrace the keto lifestyle and take charge of their health and wellness.
Transforming Lives
One of the most inspiring aspects of Keto Life Gummies is the way they have transformed the lives of their users. Many people who had struggled with weight loss for years found success with the keto diet, thanks in part to these gummies. By making it easier to stay in ketosis, users have reported significant weight loss, improved self-confidence, and a renewed sense of vitality.
For others, Keto Life Gummies have been a game-changer in terms of mental clarity and focus. By providing a steady source of ketones to fuel the brain, these gummies have helped individuals overcome brain fog, increase productivity, and enhance their cognitive abilities. Whether you’re a student looking to ace exams or a professional aiming for peak performance, Keto Life Gummies can give you the edge you need.
Furthermore, Keto Life Gummies have been praised for their convenience and portability. Whether you’re on the go, traveling, or simply craving a sweet treat, these gummies are the perfect solution. No more struggling to find keto-friendly snacks or feeling deprived of delicious indulgences. With Keto Life Gummies, you can enjoy the benefits of the keto diet without sacrificing taste or convenience.
Frequently Asked Questions
1. Are Keto Life Gummies safe to consume?
Yes, Keto Life Gummies are made with safe and natural ingredients that are formulated to support ketosis and overall health. However, it’s always recommended to consult with your healthcare provider before incorporating any new supplements into your diet.
2. How do Keto Life Gummies taste?
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Keto Life Gummies come in a variety of flavors, including fruity options like strawberry and raspberry, as well as chocolatey varieties like peanut butter cup and coconut almond. Users have praised the delicious taste of these gummies, making them a delightful treat for those following the keto diet.
3. How long does it take to see results with Keto Life Gummies?
Individual results may vary, but many users have reported noticing improvements in their energy levels, focus, and weight loss within a few weeks of incorporating Keto Life Gummies into their daily routine. Consistency is key, so it’s recommended to consume these gummies regularly for optimal benefits.
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