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PureLine Nutrition and Weight Loss Founder Aaron Garza gives updated information on how to go about starting your weight loss and nutrition program. htttp://www.thepureline.com This video integrates nutrition, supplementation and a timing formula which can help anyone get on track. This video uses a simple method for Fat Loss which incorporates the palm/fist method for calculating food intake. This method works well because it can be worked into a daily nutrition type program that will help people no matter where they are. The video is 8 minutes but is strong in content and information for those who are serious.

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⚖️ Day 13 weigh-in update for the “Lose 12+ LBS in 21 Days OR Shave My Head Bald LIVE on the Internet… I’m now down to 177.2 lbs — 0.2 lbs less than Day 12, and 21.2 lbs total lost since I started. Since I smashed my 12 lb weight loss goal very early on in the Challenge — I’ll now begin shifting into Weight Management Mode — a core part of the 2112+ Weight & Fat Loss System. Because losing the weight is one thing… But keeping it off for good? That’s where the game really changes. 💡 This isn’t just about dropping pounds — it’s about freedom, flexibility, and long-term, stable results. ✅ Still no workouts ✅ Still eating what I love ✅ Now focused on staying lean, strong, and balanced 🔥 Want results like this — and a real plan to keep the weight off? Watch the challenge + grab the 2112+ System now👇 🔗 https://unbelievablefatloss.com/2112-plus #weightlosschallenge #weightandfatloss #fatloss #sustainableweightlosstips #weightlossmaintenance #weightloss #fatlosscoach #weightlosscoach © 2022–2025 | Fasting FasTrack. All Rights Reserved. This video and its contents, including text, graphics, images, and audio, are the exclusive property of Fasting FasTrack. Unauthorized reproduction, distribution, or use of this content, in whole or in part, without express written permission is strictly prohibited. The 2112+ Intermittent Fasting System and related materials are protected by U.S. and international copyright and trademark laws. DISCLAIMER: The information provided by Fasting FasTrack and FastingFasTrack.com is of a general nature and is strictly furnished only for educational/entertainment purposes only. It is not intended as medical advice. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. Consult your physician before starting any diet, exercise and/or health-related program. You agree that use of this information is at your own risk and agree to hold FastingFasTrack, FastingFasTrack.com and its owners harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. AFFILIATE NOTICE: This description may contain affiliate links to support the channel. If you click on an affiliate link and buy a product or service, we may earn a commission at no cost to you. Thank you for your support!

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Most diet plans now a days focus on cutting carbohydrates to lose weight. Why is this? Are carbohydrates the villainous macro nutrient that is making us fat? Simple logic would tell us we should cut fat when we want to lose body fat. But dietary fat isn't a major determinant of body fat. There are 2 major determining factors when it comes to wanting to lose body fat. First and foremost you have to be in a calorie deficit. The second factor is insulin sensitivity. Now as everything in our bodies insulin is very important it protects our muscles from being used as energy and improves the amino acid absorption into the muscles which helps us to build even more muscle. But there is a flip side. It is also the most fat storing hormone of the body.