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Some might say that 400g of protein is too much and will cause liver damage. The "studies" that supposively show to stress the kidneys have been proven to be incorrect. In fact they are more recent studies showing high protein benefits as well as research showing that high protein diets show no negative effects in healthy people. (Every person in the study was of good health)

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This is not a vlog but a small informative video that I hope will help most of you guys.Enjoy it. Online personal [email protected] My Transformation video-https://www.youtube.com/watch?v=34dktgYpKfs Video about losing FAT and gaining MUSCLE at the same time-https://www.youtube.com/edit?o=U&video_id=Yh941tjzEM8 Video about finding your MAINTENANCE calories-https://www.youtube.com/edit?o=U&video_id=Yh941tjzEM8 Diet plan for fat loss and muscle gain-https://www.youtube.com/edit?o=U&video_id=KFjkT2LDyG8 Video on Supplements-https://www.youtube.com/edit?o=U&video_id=8wWZo5a2KPU Watch my all Informative videos-https://www.youtube.com/playlist?list=PL3TXJW7PfkEbZsxetwDPJAxPTJjAPXgax Full day of eating videos-https://www.youtube.com/playlist?list=PL3TXJW7PfkEZDLkHiH4tOlwyQDBA3U9u_ Bulking series-https://www.youtube.com/playlist?list=PL3TXJW7PfkEZvHR03gPzTDcfC1kP7t-MQ Cutting Series-tps://www.youtube.com/playlist?list=PL3TXJW7PfkEbKZicz2PISuMoKYNksQZS2 Follow on Facebook-https://www.facebook.com/gouravmehta8743 Follow on Instagram-gouravmehtafitness Make sure to share it with your friends as that will help me to reach more people.Also don't forget to subscribe

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Think cheat meals won’t affect your belly fat? Think again. A cheat meal sounds like a great idea, until it turns into a cheat weekend. We’ve all been there. Cheat meals are fine occasionally, but if you’re making it a habit, you’re killing your fat loss progress. One cheat meal can quickly turn into a cheat day, or even a cheat weekend, and that’s enough to undo the hard work you put in during the week. It’s all about consistency. Instead of trying to be perfect, just focus on sticking to your plan most of the time. If you do have a cheat meal, make sure it doesn’t spiral into a cheat day or week. Balance is key! Drop a comment if you’ve had a cheat meal turn into a cheat weekend, and hit follow for more tips! #cheatmeal #diet #nutrition #fatloss #weightloss

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#fatlosstablets #obesity #skin #palsy #healthtips Dr. Khurram Mushir is an immensely popular skin specialist in Karachi. This popularity stems not only from his skills and knowledge as a dermatologist but also from his numerous television appearances and successful modeling career. Qualifications Dr. Khurram Mushir is a highly qualified medical professional with numerous degrees. He got his MBBS from Dow University of Health Sciences and then went abroad for the remainder of his academic career. He got both his doctorate and his master's degrees from the University of Wales in the UK and then came back to Pakistan to put this knowledge to good use. Disclaimer: All content on this channel is subject to copyrights, illegal use of content from this channel is prohibited & will result in immediate takedown. Content can't be reproduced without prior written permission. This Channel is managed by MetaMorph'd In case of copyrights infringement, please contact at [email protected]