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This summer salad is more than just delicious—it’s naturally supportive of GLP-1, the hormone that helps regulate appetite & fat burning. 🍅🌿 Packed with fresh tomatoes, creamy mozzarella, & healthy fats from olive oil, it’s one of my favorite ways to stay full without overthinking every bite. If you’re a woman over 30 looking to lose the last 15–20 lbs in a sustainable way, this one’s for you! ✨ Follow for more GLP-1-friendly meals, hormone-balancing tips, & real food that works with your body—not against it.

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ln this video,we reveal a healthy weight loss meal plan 🥗 that focuses on nutritious vegetables, portion control, and metabolism-boosting foods!🌿✨ ✅ What You'll Learn: ✔️ Best vegetables for weight loss 🥦 ✔️ How to eat smart & lose weight naturally 🍽️ ✔️ Simple meal plan for fat loss 📋 ✔️ Easy diet tips to boost metabolism 🔥 ✔️Foods to avoid for faster results 🚫 💡 Bonus: Quick weight loss-frendly meal ideas! 👉 Follow these tips & see the transformation! ✨ Don't forget to Like, Share & Subscribe for more healthy living tips!🚀 📢 Hashtags for Better Reach: #weightLoss #HealthyEating #WeightLossTips #FatBurningFoods #HealthyDiat #FitnessGoals #HealthyLife #ShortVideo #TamilWeightLoss

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My Fat Loss Program -- http://www.LeanSecrets.com 0:38 The 3 MUST HAVES of a Lean Breakfast 0:59 Is Dairy OK???? 1:21 Biochemical Individuality & Dairy 1:38 Greek Yogurt Parfait Recipe 1:55 Regular Granola vs. Brenda's Lean Granola 2:00 A Word about Oatmeal and Prolamines 2:18 Raw Buckwheat Groats (buckwheats are NOT related to wheat..not even the same ballpark. Two totally different things) 3:48 Protein Shake with some lean twists 4:46 Chia Seeds, and why you should use them 6:15 Breakfast Burrito (and rethinking eggs) 7:00 A brief word on nutritional yeast (which actually has protein & fiber also) 7:40 Spices for a superior egg burrito ---------------------------------------------------------------------------------------------------------- The information in this video is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your doctor. Please consult a doctor with any questions or concerns you might have regarding medical conditions, or before starting any fitness or diet regimen

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Here are 12 reasons that most people fail when it comes to losing body fat. If you want to make sure that you nail the process of getting leaner, watch right until the end! If you're interested in 1:1 coaching with me, just follow my Instagram to enquire: https://www.instagram.com/elliotgibson.coach/ Thank you for watching. Like the video if you found it useful and make sure to subscribe. Love!

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