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Ingredients: 2 ripe avocados 4 eggs Salt and pepper to taste 1/4 cup shredded cheese (optional) Fresh herbs (parsley, chives, or cilantro) for garnish Instructions: Preheat the oven to 375°F (190°C). Cut the avocados in half and remove the pit. Scoop out some of the flesh to make space for the egg. Place the avocado halves in a baking dish and crack one egg into each half. Season with salt and pepper, and sprinkle cheese on top (optional). Bake for 12–15 minutes or until the egg whites are set. Garnish with fresh herbs and enjoy! #AvocadoEggDelight #KetoBreakfast #LowCarbRecipes #HealthyKeto #AvocadoLovers #ProteinPacked #QuickKetoMeals #KetoFriendlyBreakfast Follow me on Instagram ( ketodietmeal.recipes ) Like my page on Facebook ( ketodietmealrecipess )

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#keto #ketodiet #lowcarb Discover the hidden nutritional deficiencies your body may be signaling! In this detailed 7-minute video, we explore common symptoms like skin tags, itchy private parts, restless legs, and brittle nails, revealing what nutrient gaps could be causing them. Learn how deficiencies in vitamins D, B1, C, magnesium, zinc, and others impact your health—and practical ways to restore balance through diet and targeted supplements. Whether it’s managing insulin resistance, boosting immunity, or improving skin and muscle function, this guide helps you decode your body's cries for nutrition. Don’t miss out on vital health tips to feel your best naturally! Like and share this video to help others recognize and address their nutritional needs. #NutritionDeficiency #HealthyKeto #VitaminDeficiency #WellnessTips #NaturalHealth 00:00:00 Your Body's Silent Signals 00:00:17 More Than Just a Blemish 00:01:38 A Fungal Connection 00:02:00 The B1 Connection 00:03:01 A Telltale Sign of Vitamin C Deficiency 00:03:20 Calcium and Acid Reflux 00:03:42 The B6 Connection 00:04:05 A Biotin Breakdown 00:04:23 An Iodine Issue 00:04:38 Cramps, Migraines, and Chest Pain 00:04:57 Ulcers and Gastritis 00:05:13 A Clotting and Vessel Issue 00:05:28 A Vitamin E Alert 00:05:45 A Vitamin A Deficiency Sign 00:06:05 Weakness, Fatigue, and Insomnia 00:06:22 The Zinc Connection Revisited 00:06:38 An Omega Imbalance 00:06:56 Zinc Deficiency Strikes Again 00:07:11 Listening To Your Body

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