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Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas The Literal #1 Rule of Long-Term Fat Loss (Energy Flux Math Explained) This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3865986/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9036397/ Timestamps ⏱ 0:00 - Intro 1:50 - Free Sample Flavors Pack of LMNT 2:57 - Energy Flux 8:29 - How to Apply Energy Flux for Fat Loss

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Could less be more when it comes to GLP-1 receptor agonists for weight loss? GLP-1 receptor agonists like Ozempic and Wegovy are revolutionizing weight management and metabolic health.,These medications regulate blood sugar, control appetite, and reduce cravings, making them powerful tools for weight loss.,Microdosing, or taking smaller doses of GLP-1s, is gaining traction among those seeking effective appetite control without full doses.,Microdosing can provide benefits such as reduced side effects while still keeping hunger in check.,Early studies hint that lower doses may still effectively manage cravings and even influence addiction behaviors.,Despite promising results, it's essential to consult with a healthcare provider before adjusting any dosages.,Combining microdosing with proper nutrition can lead to sustainable weight loss and improved metabolic health.,Microdosing offers a potential path for those who wish to manage appetite and maintain results long-term. #WeightLoss, #GLP1, #Microdosing, #MetabolicHealth, #HealthyLiving

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Hello, I am Jaeho, a trainer and physical therapist. Today, we will be doing a level 2 cardio workout routine that will help you lose weight and improve your basic strength. We will be doing lower body, cardio, abs, and upper body workouts in an overlapping order. After about 3 weeks, once you are comfortable with your basic strength and exercise techniques, we recommend that you try the next level. We always recommend that you exercise according to your personal fitness level. 안녕하세요 트레이너이자 물리치료사 재호입니다. 오늘은 체중 감량과 기초 근력 향상을 기대할 수 있는 2단계 강도의 유산소 운동 루틴입니다. 하체, 유산소, 복근 , 상체 운동을 중첩되는 순서로 진행됩니다. 3주 정도 수행한 후 기초 근력과 운동 기술이 익숙해지면 다음 레벨을 시도해 보시는 것을 권장합니다. 항상 개인의 체력 수준에 맞춰서 운동 하실 것을 권장합니다. 00:00 Round 1 00:55 round 2 02:20 round 3 04:20 round 4 06:55 round 5 09:55 rest 10:12 round 6 11:04 round 7 12:28 round 8 14:30 round 9 17:03 round 10

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