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Learn more about building muscle with bodyweight exercises at http://www.reddeltaproject.com Twitter: www.twitter.com/thefitrebel Burning fat doesn't require a special routine or workout. Literally any form of movement will burn fat and contribute to weight loss. Seriously, it doesn't matter what you do or how you do it. It all counts. Of course you want to optimize things don't you? You want to burn as much as possible and that's what this video is all about. After all, calisthenics has some pretty serious fat burning advantages so let's take advantage of them!

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1. You’re underestimating your intake You might think you’re eating 1600–1800, but hidden calories from sauces, oils, snacks, or inaccurate tracking (even by 200–300 cals) can keep you in maintenance or surplus. 2. Your metabolism has adapted Eating too little for too long slows your metabolism (a process called metabolic adaptation). Your body burns fewer calories at rest, making fat loss harder at the same intake. 3. You’re not moving enough If your steps and daily activity (NEAT) dropped, your overall calorie burn is lower—even if workouts stay the same. This matters more than people think. 4. You’re not strength training Muscle boosts metabolism. If you’re not lifting or training with intensity, you’re not preserving lean mass—so your body may burn muscle instead of fat. 5. You’re stressed, inflamed, or sleeping poorly High cortisol and poor sleep impact hunger, cravings, and fat storage—especially around your belly. Even at a calorie deficit, chronic stress can block results. Fix: • Reassess tracking accuracy • Start resistance training 3–4x/week • Hit 8k–10k steps daily • Prioritize sleep & stress management • Consider reverse dieting if you’ve been in a deficit for months Need help recalibrating your routine? Click the link in bio.