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With Semaglutide and Tirzepatide increasingly difficult to access, many are seeking natural alternatives for weight management. In this eye-opening review, Health Coach Shari Stricker from Florida Center for Hormones and Wellness shares her personal experience with HiPhenolic - a plant-based supplement that works with your body's natural systems. Unlike stimulant-based diet pills, HiPhenolic harnesses the power of polyphenols from Hibiscus, Lemon Verbena, and Green Coffee Bean extract to naturally balance hunger hormones and activate your body's "metabolic master switch" (AMPK). Discover how this science-backed supplement: - Increases satiety hormones like GLP-1 (similar to Ozempic, but naturally) - Decreases hunger hormones like ghrelin - Supports healthy blood pressure levels - Enhances metabolic efficiency without jitters - Provides cardiovascular support alongside weight management Shari shares her surprising personal experience: "I realized at 2 PM one day that I hadn't even thought about lunch yet—something that never happens to me!" Perfect for those already making healthier choices with their diet who need extra support managing cravings and appetite. HiPhenolic offers a natural approach to weight management when prescription options aren't available or desired. Have you tried other supplements for appetite control? Share your experiences in the comments! Call (407) 507-3837 to schedule a free consultation and discover if HiPhenolic is right for your wellness journey. Learn more about HiPhenolic here: https://www.orthomolecularproducts.com/product/hiphenolic #NaturalOzempic #HiPhenolic #WeightLossSupplement #SemaglutideAlternative #WeightLossJourney #AppetiteControl #MetabolismBooster #PlantBasedWeight #CravingsControl #GLP1Alternative #HealthCoachReview #NaturalFatBurner #CardiovascularHealth #MetabolicHealth #HealthyWeightLoss ---------- Florida Center for Hormones and Wellness Dr. John Carrozzella started the Florida Center for Hormones and Wellness in 2011 with the goal of helping patients live longer, healthier and more fulfilling lives through hormone optimization. He has he devoted his practice to serving the needs of patients with hormonal deficiencies, sexual dysfunction, nutritional imbalances, autoimmune disorders and a variety of cosmetic needs as well. Seeing this video but you're not subscribed to our mailing list? Visit our website and fill out a Contact Us form to join and receive invaluable information about your hormone health and wellness! Website: https://www.hormonesandwellness.com Facebook: https://www.facebook.com/hormonesandwellness Instagram: https://www.instagram.com/hormonesandwellness
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Dr. Juan Rivera is a well-known medical doctor and television personality who has gained popularity for his insights on health and wellness. With a focus on preventative medicine, Dr. Rivera has been a strong advocate for following a ketogenic diet to improve overall health and manage weight. His recommendations on the keto diet have been widely sought after by many looking to make positive changes in their lives.
Dr. Juan Rivera’s Background
Dr. Juan Rivera, also known as “Dr. Juan,” is a board-certified cardiologist who has made numerous appearances on television programs such as Univision’s “Despierta America” and “Primer Impacto.” His engaging personality and vast medical knowledge have made him a trusted source of health information for many viewers. Dr. Rivera is passionate about educating the Latino community on how to live healthier lives through proper nutrition and exercise.
Dr. Rivera’s interest in the ketogenic diet stems from his belief that it can help individuals improve their health and well-being. The keto diet involves consuming high amounts of fats, moderate protein, and very low carbohydrates to induce a state of ketosis in the body. This metabolic state can lead to weight loss, improved energy levels, and better blood sugar control, among other benefits.
Benefits of the Keto Diet
One of the main benefits of following a ketogenic diet, according to Dr. Juan Rivera, is its ability to promote weight loss in a healthy and sustainable way. By limiting carbohydrate intake and relying on fats for fuel, the body enters a state of ketosis where it burns stored fat for energy. This can lead to a reduction in body fat and a decrease in overall weight.
In addition to weight loss, the keto diet has been shown to improve metabolic health markers such as blood sugar levels, cholesterol levels, and blood pressure. By reducing carb intake and increasing healthy fats, individuals may experience better control over their blood sugar levels and see improvements in their overall cardiovascular health.
Tips for Success on the Keto Diet
Dr. Juan Rivera emphasizes the importance of proper meal planning and preparation when following a ketogenic diet. By focusing on whole, nutrient-dense foods such as meats, fish, eggs, vegetables, and healthy fats like avocado and olive oil, individuals can ensure they are getting all the necessary nutrients while staying in ketosis. Planning meals ahead of time and having keto-friendly snacks on hand can help prevent temptation to veer off course.
Another tip from Dr. Rivera is to stay hydrated and ensure an adequate intake of electrolytes while on the keto diet. As the body sheds excess water weight in the initial stages of ketosis, it’s important to replenish electrolytes such as sodium, potassium, and magnesium to prevent dehydration and support proper muscle function. Drinking plenty of water and incorporating electrolyte-rich foods can help maintain balance.
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Potential Pitfalls to Avoid
While the keto diet can offer numerous benefits, Dr. Juan Rivera cautions against some common pitfalls that individuals may encounter. One potential issue is not eating enough fiber-rich foods, as reducing carb intake can lead to lower fiber consumption. This can negatively impact digestive health and lead to constipation, so it’s important to include plenty of non-starchy vegetables and other fiber sources in the diet.
Another pitfall to avoid is relying too heavily on processed keto-friendly products that may be high in artificial ingredients and preservatives. While convenient, these products may not provide the same nutritional benefits as whole, minimally processed foods. Dr. Rivera recommends focusing on real, whole foods to maximize the health benefits of the keto diet and avoid potential negative effects of consuming too many processed foods.
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Medications like Ozempic, Wegovy, and Mounjaro are rapidly rising in popularity—not just among those managing type 2 diabetes, but also among people seeking significant weight loss. Once intended purely for blood sugar control, these weekly injections have now become a go-to solution for weight management, with some reports suggesting that 1 in 10 women in the UK are currently using them. But are they the game-changer they're claimed to be? While these medications offer real hope to those struggling with obesity or diabetes, there’s still a lot to unpack. Are they truly safe? What are the potential downsides? And what should you be aware of if you're already using them—or considering it? In this episode, I explore: ✔️ How GLP-1 medications like Ozempic, Wegovy and Mounjaro work ✔️ What to expect if you're on one of these jabs ✔️ Common side effects and potential health risks ✔️ The importance of nutrition, movement and mindset to minimise risks and get the best results ✔️ How to naturally stimulate your GLP-1 hormones through diet and lifestyle Whether you're on the jabs or not, if you're looking for support do contact us for more info; https://happyhormonesforlife.com/contact
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Wearing shorts that are too big on you is forever #shocking and #exciting 🫶 I haven’t weighed myself in a few days, but I will for Wegovy/Wobble Wednesday!🪩 Does anyone have a #song they’d like to #dance with the world to tomorrow? If so, drop a comment below 👇 #wegovy #semaglutide #weightloss #weightlossmotivation #journey #glp1 #glp1girlies #community #healthylifestyle #booktok #foryou #fyp #booktube
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