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Welcome back to my channel! In today's video, we're diving into the top 5 peptides that can safely enhance your GLP-1 weight loss journey. If you're already on GLP-1 agonists like tirzepatide (Mounjaro/Zepbound) or semaglutide (Wegovy/Ozempic) and looking to maximize your results, this video is for you! 00:00 - Intro 01:17 - Why I'm a huge fan of peptide therapy 04:23 - BPC-157 09:00 - NAD+ 11:55 - Mots-C 15:44 - Tesamorelin/Ipamorelin **DISCLAIMER** I want to remind you that all the information provided in this video and on my channel is for educational purposes only. Although I am a licensed physician, you should follow closely with your healthcare provider before starting or stopping any medications or compounds.
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Awal Madaan's Online Spoken English Course on Discount ! Details: https://bit.ly/awalspokenenglishcourse In our busy life, we don't take out time for our body. At first, we ignore all the advice of doctors but when the problem becomes big, then we have to spend a lot of money to cure ourselves. Why don't we start following some basic habits to maintain a balanced morning routine so that we never face such problems in life? It is never too late. If you have put on a lot of weight, see my 6 miracle morning habits for success in losing weight fast Our health is number one priority in life. If you are sick, you cannot work, you cannot go to office or run a business, so forget about the dream of becoming rich. So my dear friends, start these 6 morning habits from today and live a happy and successful life. I hope you have got motivation & inspiration to lose weight quickly through this video in Hindi. More weight loss videos - https://www.youtube.com/playlist?list=PLR2GOVaoHO5_NjjiJ4WiQsOJVEkflKNO7 TsMadaan is a Hindi Youtube channel on motivation, inspiration, health, English, etc.
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Start your day right with this quick and effective 5-minute fat-burning workout! 💪 Perfect on an empty stomach to maximize fat loss and boost your metabolism. No equipment needed – just your energy and determination! 🔥 What’s Inside: ✅ 30-second warm-up steps ✅ 30 Jumping Jacks – Full body fat burner ✅ 30 High Fives – Target belly fat ✅ 30 Squats – Sculpt those legs ✅ 200 Skipping Ropes – Burn calories fast! 🏃♂️ Do this before breakfast and feel the difference! 💬 Comment below if you’re starting today! 🔔 Subscribe for more daily fitness tips & quick workouts! lose weight fast morning workout fat burning workout 5 minute workout fasted cardio burn belly fat quick home workout weight loss exercises full body workout fat loss routine best time to lose weight early morning workout for weight loss workout on empty stomach exercises to burn fat fast how to lose belly fat at home no equipment fat burn high intensity home workout short workout for busy people #LoseWeightFast #MorningWorkout #FatBurn #5MinuteWorkout #HomeWorkout #FastedCardio #BurnBellyFat #WeightLossJourney #FitnessMotivation #WorkoutShorts #QuickWorkout #BodyFatBurn #NoEquipmentWorkout #HIITWorkout #GetFit #HealthyLifestyle #CardioWorkout #EarlyMorningRoutine #BellyFatBurn #FitnessShorts
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Discover how to actually lose belly fat ( based on science) in @healthyshot33 channel and Learn more about the secrets to losing belly fat with a proven workout program in this informative video. Say goodbye to stubborn belly fat and the hand of love under the direction of Jeremy Ethier and Len Norton. Then make sure you start your journey with a flat waist. How to lose belly fat? Belly fat is really easy to gain yet often the hardest area to lose. There are 2types: the annoying belly fat we all know thatcovers your abs, and a more dangerous type ofbelly fat stored deep within your organs known asvisceral fat. To find out how to get rid of bothtypes of stubborn belly fat (most effectively), Ireached out to 5 of the world's most qualified fatloss scientists and came up with 5 easy stepsanyone can easily start doing today to lose bellyfat. Includes belly fat workout and nutrition tips. For the first and most important step, I spoke toLayne Norton. Scientific researcher, championpowerlifter, and honestly just a really smart dudewho calls out BS when he sees it. Here's what hesaid about belly fat. There is research showingthat exercise can reduce visceral fat withoutactually causing weight loss. So it is a good ideato exercise in general, but specific exercises arenot going to target preferentially belly fat. The realkey to losing belly fat is just getting into a caloricdeficit consistently and doing it for long enough. How do you create a calorie deficit? Diet. Andthat's where our next expert Alan Aragon comesin. Alan suggests to come up with a list of your 20favorite foods by picking 3 across 6 food groups-high protein, fat, fibrous vegetables, starch, milk,and fruits and making up the difference with 2YOLO foods. Alan emphasized the importance ofeating enough protein when dieting. Ending off,Alan shared an interesting finding: that whencalories are matched, hypercaloric diets high insaturated fats may cause greater gains in visceraland ectopic fat than those high in polyunsaturatedfats. Now, let's talk about the right type of "belly fatworkout" to do to help you avoid regaining bellyfat as soon as your diet is over. To explain this isEric Trexler, pro natural bodybuilder and publishedscientist with a PhD in Human Movement Science.Eric maintains that there are some major benefitsof resistance training (reduce muscle mass loss,which helps with better muscle definition andappetite regulation) if you're trying to lose belly fatand really just trying to lose fat in general. Also,Eric reminds us that cardio can be a really helpfulthing in keeping your expenditure higher when thatnon-exercise activity starts to go down over time.Everything that gets you moving - i.e., includingNEAT - counts. Even with nutrition and nailed down, there's anoverlooked variable when it comes to how to losebelly fat. What is it? Sleep, as explained byExercise Science professor Bill Campbell. Billshared about a recent study that suggests thatthere may be a link to sleep restriction leading toovereating, which causes a gain in body fat that ispreferentially stored in the belly region. So I wouldsuggest that you get about seven hours per night.Note that sleep matters regardless of whetheryou're in a calorie deficit or not. More specifically,one study suggests that lack of sleep alone may infact lead to more muscle loss and less fat lossduring a diet. So you now know how to get rid of your stubbornbelly fat. But there's one more thing you need.Laurin Conlin, a master coach, exercise scientist,and IFBB Bikini Pro will help explain what it is.First, it's important to recognize that unlessgeneticaly you have little body fat on your abs andcore area, you will probably need to get leanerthan you'd think to lose belly fat. Second, takemultiple measures of progress. You can use scale,weight, and measurements as quantitativefeedback, but we also wanna look at qualitativefeedback such as how your clothes are fitting,how you're looking, and how much better you'refeeling. And lastly, be patient and recognize thatyou're usually quitting right before it gets good. Itdoesn't matter how perfect your program is,unless you remain consistent, you areshort-changing yourself and your results #shortsviral #fitnessmotivation #caloriedeficit #burnfat #BellyFat #LoseBellyFat #BuiltWithScience #BellyFatWorkout #StubbornBellyFat #HowToLoseBellyFat #BellyFatBurn #ExercisesToLoseBellyFat #LoveHandlesWorkout #shorts #short
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These days, a lot of celebrities claim the key to their fitness goals is the Keto. Everyone is talking about the Keto diet. Kaley Cuoco-Sweeting, the famous TV actress best known for her role in the TV sitcom The Big Bang Theory, has talked openly about her struggles with weight and how the Keto diet helped her to stay trimmed. But what is the secret behind Kaley Cuoco and sticking with her Keto diet? Kaley Cuoco Keto Gummies are the secret.
The Science Behind Kaley Cuoco Keto Gummies
Kaley Cuoco Keto Gummies are a new type of supplement for popular a banoppi keto diet. It is designed to help people who are on this diet stick to their meal plan and get the desired results. But what makes Kaley Cuoco Keto Gummies apart from the other products on the market?
The major ingredient of Kaley Cuoco Keto Gummies is the exogenous ketones that are produced by your body during ketosis that it uses when deprived of carbohydrates. If you take it in the form of Kaley Cuoco Keto Gummies which are widely available in Australia and USA, especially if you have a greasy or carbs meal, exogenous ketones or keto gummies can help your body remain in ketosis.
Exogenous ketones are just a part of the weight loss power that Kaley Cuoco Keto Gummies pack. Besides exogenous ketones, Kaley Cuoco Keto Gummies also have green tea extract and Garcinia Cambogia which further improve the metabolism, curb your appetite, and give you energy for a healthy and natural weight loss in the most comfortable way.
How Kaley Cuoco Keto Gummies Work
Now the question is, what exactly is the Kaley Cuoco Keto Gummies and how it works? Well it is absolutely easy. All you have to do by taking these gummies in the right way at correct time, it will help you to achieve ketosis very fast and stay long in keto. Eventually your body will start burning fat instead of carb, which in turn leads to rapid weight loss.
The benefits of these weight loss supplements don’t end there. Kaley Cuoco and Garcinia Cambogia works with the green tea extract in the formula to help your body burn fat at a faster rate while Kaley Cuoco suppresses your appetite and cravings so that you don’t waste your time snacking.
On top of helping you lose weight, Kaley Cuoco Keto Gummies also give you a boost of energy from natural sources. When you are just getting started with a Keto diet and experiencing a lack of energy and fatigue, Keto Gummies can help keep you going harder and longer period while you are working out or doing your daily tasks.
Benefits of Kaley Cuoco Keto Gummies
There are many benefits of including Kaley Cuoco Keto Gummies in your diet schedule, but let’s take a look at some of the main ones that you will receive after consuming these gummies! Keep in mind that this is just a small portion of the main advantages offered by this product, and you will receive even more benefits! Let’s get to these benefits now! A few of the many benefits of Kaley Cuoco Keto Gummies include:
1. Faster fat burning: Kaley Cuoco Keto Gummies helps you to create more ketones to promote fat burning and contribute to faster weight loss. It is very famous in Hollywood.
2. Elevated metabolic rate: The green tea extract component increases your metabolic rate, raising the possibility of effective weight loss and healthy maintenance of the well-being.
3. Curb cravings: Garcinia Cambogia helps with destructive cravings and reduces your appetite.
Final Thoughts on Kaley Cuoco Keto Gummies
To conclude, Kaley Gummies are a great training tool for every Keto dieter who wants to shed those bulky pounds quickly. The Kaley Cuoco Keto combination of KETO-BOOSTER with exogenous ketones, green tea extract and Garcinia Cambogia extract was developed to keep you in control of your diet and help you get the results you want. It doesn’t matter if you are a beginner or already have some experience with a Keto diet. These powerful gummy bears will get your body into ketosis faster than ever. Make sure to give Kaley Cuoco Gummies a try and take your Keto diet to another level – you will not regret it!
Please note that you should consult your physician before engaging in any dietary supplements, especially if you have any underlying medical conditions or are taking any prescription medication for other ailments, as it might have an interaction with the Kaley Cuoco Keto Gummies supplement ingredients.
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1. Eat at least 30 grams of protein for breakfast PRIORITIZE PROTEIN AT EVERY MEAL BUT…Eating protein and healthy fats for breakfast will help keep you full and prevent you from binging on junk food throughout the day. Some healthy protein options for breakfast include: * 3-6 pasture raised Eggs * 4-8 oz of Greek yogurt * 4-8 oz of Cottage cheese * 5 -6 oz of meat of choice (ideally 100% grass-fed) * Add nuts and seeds here too 2. Hydrate with Celtic salt and electrolytes within the first hour of waking up Hydrating with Celtic salt and/or electrolytes can help reduce sugar cravings. Additionally, many times hunger signals get mixed with our signal for thirst. You may not actually be hungry; you might be thirsty or craving minerals and you may end up eating to get the natural water content or minerals that food contains. I take 1 teaspoon of Celtic Salt first thing in the morning with about 10 oz of water. 3. Lift weights 4+ times per week (ideally 6-7 x) NATURE DOESN’T TAKE A DAY OFF Building muscle is the easiest way to increase your basal metabolic rate and it allows you to burn fat without doing anything. You can program workouts to suit your needs, abilities and schedule: full body workouts (saves time), push/pull weightlifting, body part spilts, etc… so long as you are using “progressive overload principles” and I would say, as women, its very important to add 2 sessions of high intensity (metabolic conditioning) per week for fat loss and metabolic health. This is what I typically like to do. 4. Walk 30-40 minutes per day (HOT GIRL WALKS) I know it sounds simple, but walking is the easiest way to reduce your stress and to burn calories without activating hunger signals. If you consistently walk an 30-40mins per day the fat will melt effortlessly, you will ease stress, and you will condition your cardiovascular system. Supercharge your walk by adding a weighted vest. This will increase the benefits of walking and promote better bone health. 5. Moderate your carbohydrate intake I believe most women should be consuming a moderate amount of carbohydrates per day, but how many carbohydrates someone should eat will depend on how active you are, how metabolically healthy you are and how much muscle you have and how much fat you have. For example, a competitive athlete may need 300 grams of carbohydrates per day, but most of you are not competitive athletes. A good range of carbohydrate intake for the average moderately active person is 80-120 grams of carbohydrates per day. Additionally, you want to make sure that all of those carbohydrates are coming from whole food sources. Consuming healthy sources of carbohydrates will also reduce sugar cravings and binging on other foods. WAS THIS HELPFUL? COMMENT-PLAN And I will send you a FREE 5 WEEK WORKOUT PLAN + MEAL PLAN. . . . #taniaatkin #WomensHealthCoach #exerciseismedicine💪 #strengthtraining #metabolichealth #muscle #hiitworkout #plyometrics #bonehealth
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