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Glucagon-like peptide-1 (GLP-1) is a crucial hormone in the body, playing a significant role in glucose metabolism, appetite regulation, and weight loss. Increasing GLP-1 levels naturally or through supplementation can be a powerful tool for improving metabolic health and supporting sustainable weight management. This article explores various ways to stimulate GLP-1 production, including dietary choices, exercise, lifestyle habits, and effective supplements. Tune into this week's episode to learn more.

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This 7-Minute LEAN Method Special is the ultimate fusion of Cardio and Pilates, designed to burn belly fat, sculpt your core, and tone your abs. Featuring a special edition by Lilly Sabri, this workout includes some of the best abs exercises for women to do at home—no equipment needed. The structure is simple yet effective: 25 seconds on, 5 seconds off, pushing your core to the max in just 7 minutes! This intense Pilates routine targets your deep core and abdominal muscles, helping you build a strong, functional core while burning fat. Combined with my full-length workout guides and nutrition plan (The LEAN Method), it can also help you achieve visible abs. Remember, results come from consistency, enjoying movement, and maintaining a balanced and nutritious diet. YouTube Special Offer! 💥 Here's your chance to try The LEAN Method with an exclusive offer for my YouTube community: enjoy a 2-week free trial on the LEAN App and save up to 50% if you decide to stay after the trial. Don’t miss out—click the link to join the best fitness community out there: https://bit.ly/leanappytoffer. 💪⚡️ 🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://bit.ly/leanappytoffer 👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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What weight loss pill was on shark Tank Thanks for the viewer's guys. we hope you like this video. before leaving like comment, and check products link. If you want to watch our videos in the future, be sure to click on the bell icon after subscribing What weight loss pill was on shark Tank Sound Credit: Youtube Audio Library Disclaimer: Participant in the Amazon Services LLC Associates Program, which means that if you click on one of the product links we’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for your support!

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weight loss exercises at home#yoga #short #ytshorts #weightloss ##reducebellyfat #bellyfatloss #fitnessroutine #yoga #athome #exercise #daily #diet #shorts #youtubeshorts Part 1244 Please Follow Me Social Account Link - My Instagram Link.https://www.instagram.com/do1fit/ My Facebook Link.https://www.facebook.com/profile.php?id=100089378799536&mibextid=ZbWKwL Desclaimer- video is for educational purpose only.CoPyright Disclaimer Under Section l07 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by coPyright statute that might otherwise be infringing. Non profit, educational or personal use tips the balance in favor of fair use.

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Welcome to the health and wellness journey! If you’re over 40, 50, or 60 and looking to feel younger, stronger, and more energized, this video is perfect for you. 💪✨ In just 10-15 minutes a day, you can stay in great shape and feel more active—without any fancy equipment! 🏠 These 10 essential exercises are designed to help you build strength, improve flexibility, and maintain mobility as you age. Whether you're focusing on leg strength, core stability, back pain relief, or posture improvement, these exercises will make a difference! 🌟 This video covers: - 10 Essential Exercises for people over 40, 50, and 60: Squats, glute bridges, plank, push-ups, leg stands, dynamic stretches, mobility exercises, and more! 🏋️‍♂️ - Exercises for Lower Back Pain, abdominal exercises, chest and shoulder exercises, and lower abs. 💥 - Core and Strengthening exercises to help you feel youthful, with simple moves like the Bird Dog Arm Lift and resistance band workouts. 💪 - Chair exercises for seniors, designed to help you move confidently and without pain. 🪑 Alongside these exercises, we'll also discuss maintaining a healthy diet 🍏 to enhance your wellness journey. Diet is just as important as exercise! If you’re looking for weight loss or want to feel better overall, consider a gluten-free diet 🍞❌, a low-fat diet 🥗, or a balanced diet plan. A healthy diet plan combined with these exercises will help you achieve your best self. 🌱 Don’t let age slow you down—start today and feel the difference! These exercises are beginner-friendly and can be done at home, giving you a chance to improve your health and energy levels every single day. 🔥 Join us in building a better, more vibrant you! Make sure to subscribe, give this video a like 👍, and share your progress in the comments. We’re here to help you feel young, strong, and active again! ✨ #Diet #WeightLossDietPlan #GlutenFreeDiet #7DayDietPlanForWeightLoss #BestDietForWeightLoss #HealthyDietPlanForWeightLoss #BalancedDiet #QuickWeightLossDietPlan #ZeroSugarDiet #ZeroFatDiet #Exercises #PelvicFloorExercises #ShoulderExercises #ExerciseDanceWorkout #BackExercises #TricepExercises #SciaticaExercises #ExercisesToLoseBellyFat #StretchingExercises #BreathingExercises #AbdominalExercises #ChestExercises #LowerAbsExercises #LowerBackExercises #GluteExercises #SomaticExercises #LegExercises #ChairExercisesForSeniors #FeelYoung #FeelYounger #ExerciseForSeniors #SeniorChairExercises #SeniorPilates #SeniorStretchingExercises #SeniorWorkout #WorkoutForSeniors #SuperSenior Music: bensound.com Artist: Benjamin Tissot License code: ALEGI5J4BK3RHY95

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#sharktank #success #motivation #edit #entrepreneur #coldestmoments Fair Use Disclaimer This video is for educational and transformative purposes, falling under the Fair Use Doctrine (17 U.S.C. §107). It provides original commentary, critique, and a thoughtful revision, contributing added value beyond the original sources.

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In this video I cover the Fat Loss Food Plate by Food Lovers Fat Loss System. I hope this video help you in making a decision about your journey to weight loss. As I have said before I like the program but just as well whatever you stick to will WORK. It's all about finding what works for you!

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What’s happening inside Chennai’s newest slimming clinic has everyone talking — and Dr. Raj, the Director of Minus, is here to spill the truth. From cutting-edge body contouring to tech-powered inch loss, he breaks down how this clinic is helping people see visible results without lifting a finger. No gym. No diet. Just results. If you’re tired of trying everything and seeing nothing… watch this. 📍Now open in Chennai #MinusClinic #DrRajSpeaks #FatLossRevealed #SlimmingClinicIndia #NoGymNoDiet #InchLossChennai #BodyContouringTech #DirectorTalks #WellnessWithoutEffort

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How to Lose Weight During Ramadan: Day 8 Special Challenge | Indian Weight Loss by Richa Join me on Day 8 of the Ramadan Special Weight Loss Challenge as Purva takes on the 30-day no carbs weight loss challenge. Without any workouts, she aims to shed up to 12 kgs, showcasing the power of a strategic diet plan. Today, I enjoyed a nutritious meal of Desi ghee omelette, chicken, and buttermilk, fueling my weight loss journey that has already led to significant inch loss and a wardrobe transformation. Ready to unlock your potential? WhatsApp your weight & height to +91 8069825100 and join us in achieving remarkable results! Do subscribe to our channel for more updates about your weight loss. Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ Visit our Website - https://indianweightlossdiet.com/ #weightloss #weightlosschallenge #365daychallenge #weightlossjourney #nocarbs #workout #fatlossfood #weightlossresults #ramadan #ramadan2024 #ramzan #fatloss #loseweightfast #fastingforweightloss #pcos #weightlossmeals #plussizeweightloss #inchloss #pcosweightlossjourney #indianweightlossdiet