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This year has been full of many ups and downs. One of the major ups has been the fitness journey I’ve been on. I’ve started at 230 pounds last year and consistently lost weight all year long and lost a total of 55lbs. I started by doing @Kinobody aggressive fat loss program for 2 months, then moved over to his 3 day warrior shredding program, I later created my own program with the knowledge I learned to make a 4 day program A lot of factors can attribute to the fat loss but the most important is that I was 100% consistent with my training. I hope this video helps even 1 person transform themselves Thank you for watching and if you’ve read this, thank you again

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Weight Loss Drugs: Are They More Effective Than Diet and Exercise? 🤔 In this thought-provoking video, we dive into the hot topic of weight loss drugs and their growing popularity. Are these medications the game-changer for shedding pounds, or can traditional diet and exercise still hold their ground? 💊🏋️‍♀️ Join me as I explore the science, effectiveness, and potential risks of weight loss medications compared to lifestyle changes. We’ll look at how these drugs work, who they’re for, and why diet and exercise remain essential for long-term health. 🌿✨ If you’ve been curious about options like GLP-1 receptor agonists or other weight loss medications, this video breaks down the facts in an easy-to-understand way. Whether you're looking for guidance on your weight loss journey or just seeking to make informed health decisions, this is the place for you. 💡💪 Don’t forget to hit the like button 👍, subscribe for more health insights 🔔, and leave your thoughts in the comments below! 💬 Let’s talk about what really works for sustainable weight loss. 🌟 MC shares how making an initial weight goal feels successful. Still, when you have had years of struggle to lose weight and find a challenge about your weight around every corner, it takes a different approach to keep your motivation and embrace the new normal. Here, MC shares about needing to reach out for mental health support and begin to understand how she needs to adopt a different mindset. She wants to continue to lose weight, but not to the point of becoming facially gaunt like some people who have lost weight with the GLP1 drugs. A recent study reported that GLP1 drugs are more successful in weight loss than exercise and diet alone. The GLP1 drugs also show that they help equally with bariatric surgery. Plus, there are the added health benefits of cardiovascular disease reversal and other bonuses. We all want to be the best versions of ourselves and incorporate behavior that supports our long-term goals of strength, movement, and fitness. All of this takes focus and intentional daily behavior. How are you thinking of what you want to incorporate into your life beginning in 2025? Let's discuss this over the next several weeks before the new year. Be well, my friends. We have this one precious life; let's live it intentionally. 🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice. =================================== Watch my More videos 🔰 Achieving a Major Weight Loss Goal - Exciting! Now What? 🎬 https://www.youtube.com/watch?v=8uzoFZPpgiA&t=42s 🔰 Boost Your Mood with Essential Oils 🎬 https://www.youtube.com/watch?v=bjTgip4tO5c 🔰 Restarting Tirzepatide after Major Surgery 🎬 https://www.youtube.com/watch?v=wng5Wq4UwAs&t=22s ============================ ⏰ Video Duration: 00:09:10 https://youtu.be/8yzRDG_F6bA?si=Sxc49jYCllh7VKjC ========================== Follow us on Social Media: Youtube : https://www.youtube.com/@healthybygeorge3425/videos 🔥INSTAGRAM: https://www.instagram.com/healthybygeorge6/ 💎WEBSITE: https://www.marycatherinegeorge.com/ 🔮FACEBOOK: https://www.facebook.com/profile.php?id=100071895693054 📧 For Business Inquiries 📧 Mail: [email protected] ⚠️ hashtags⚠️ #weightlossdrugs #dietandexercise #healthylifestyle #weightlosstips #wellnessjourney #sustainablehealth #fitnessandnutrition #glp1medications #healthyliving #weightlossjourney #longtermweightloss #betterhealthchoices #fitandhealthy #losingweight #healthyeatinghabits #weightmanagement #balancedlifestyle #fitnessmotivation #nutritiontips #mindfulhealth #healthychoicesmatter #bodypositivity #healthinsights #wellnesstips #transformyourhealth #fitnessgoals

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Get ready to torch belly fat from the comfort of your own home with this 30-minute low-intensity workout! Say goodbye to stubborn fat and hello to a flatter stomach with this effective and easy-to-follow routine. This workout is perfect for beginners or those who want to ease into a fitness routine, and can be done in just 30 minutes a day. After we warm up, we'll do 30 seconds moves followed by 15 sec walks. Choose the pace that works for you (walk fast, jog or run). Follow along and get ready to see results! BPM today is 120 and the step count is 3915 steps. Don't forget to subscribe for more quick workouts and fitness tips! Let's get moving and start burning fat today! #walkathome #improvedhealth #lowimpactworkouts If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:04 Workout 30:04 Stretching 32:00 Ending Words If you like the background picture, here is the link in case you wish to purchase it: https://amzn.to/3CakXUy I do earn a very small commission if you choose to purchase it here (it does not cost you any more to buy it from this link). Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

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