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Join me for a super sweaty, calorie killer but still low impact Tabata workout with dumbbells. We will go through 7 circuits targeting your core, quads, chest, biceps and triceps in an interval style format, all repeated two times. Equipment needed: -dumbbells 3kg/ 6.6lb -non slip mat VISIT MY STORE AND SHOP MY ACTIVWEAR- https://olivialawson.co.uk BECOME CHANNEL MEMBER to get exclusive perks and more content- youtube.com/@oliviafitlawson/membership SOCIALS: 📷Instagram- https://www.instagram.com/olivialawson_ Tiktok- https://www.tiktok.com/@olivialawson28 ✉️Business inquiries- [email protected] 🎶MUSIC- -Epidemic Sound https://www.epidemicsound.com ☕DONATIONS- https://www.buymeacoffee.com/oliviala... DISCLAIMER: The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.
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In this video, I’m breaking down exactly how I lost 15lbs of body fat and finally achieved the lean, toned look I was chasing for years. No crash diets. No endless bootcamp classes. Just simple, sustainable habits that actually work. 👉🏽 Want the exact steps I took? Download my free guide 👇 https://bit.ly/strength-guide If you’re a woman trying to lose 15–30 lbs and feel confident in your skin again, this is for you. Here’s what made the biggest difference in my fat loss journey: 1️⃣ I tracked my macros consistently to stay in a calorie deficit 2️⃣ I prioritized protein with every meal 3️⃣ I strength trained 3–4x/week (not 7 days of cardio!) 4️⃣ I drank 80–100 oz of water daily 5️⃣ I committed to sleeping 7–8 hours a night This wasn’t a quick fix—it was a lifestyle shift. I finally ditched the “all or nothing” mindset and learned how to get results without giving up the foods I love or spending hours in the gym. 🎥 Subscribe for more videos like this if you’re ready to lose weight, build confidence, and feel strong in your skin—without starting over every Monday. #fatloss #fatlosstips #caloriedeficit #results #foodie #nutrition #nutritioncoach #weightloss #strongwomen #bellyfat
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Gold Coast Keto by Maggie Beers is a popular regional favorite known for its delicious and healthy keto-friendly options. Located in the heart of the Gold Coast, this restaurant offers a unique dining experience that caters to those following a ketogenic diet or those simply looking for a flavorful and satisfying meal. With a menu filled with fresh, locally sourced ingredients and innovative dishes, Gold Coast Keto by Maggie Beers has quickly become a go-to spot for health-conscious foodies in the area.
Exploring Gold Coast Keto
When you step inside Gold Coast Keto by Maggie Beers, you are greeted by a warm and inviting atmosphere that sets the tone for a memorable dining experience. The restaurant’s modern decor and cozy seating arrangements create the perfect setting for enjoying a meal with friends or family. Whether you’re looking to grab a quick bite to eat or sit down for a leisurely meal, Gold Coast Keto by Maggie Beers has something for everyone.
One of the standout features of Gold Coast Keto by Maggie Beers is its commitment to using only the freshest and highest quality ingredients in every dish. From locally sourced meats and seafood to organic produce and dairy, every component of a meal at this restaurant is carefully selected to ensure maximum flavor and nutritional value. This dedication to quality is evident in every bite, making each dish a true delight for the taste buds.
For those following a ketogenic diet, Gold Coast Keto by Maggie Beers offers a wide range of options that are low in carbs and high in healthy fats. From zucchini noodles with creamy alfredo sauce to grilled salmon with avocado salsa, the menu is filled with delicious and satisfying dishes that are sure to please even the most discerning palate. And for those with dietary restrictions or preferences, the restaurant also offers gluten-free, dairy-free, and vegetarian options.
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The Maggie Beers Experience
In addition to its delectable menu offerings, Gold Coast Keto by Maggie Beers also offers a unique dining experience that sets it apart from other restaurants in the area. The restaurant’s friendly and attentive staff go above and beyond to ensure that every guest feels welcomed and well taken care of. Whether you have questions about the menu or need recommendations for your meal, the team at Gold Coast Keto by Maggie Beers is always ready to assist.
Overall, Gold Coast Keto by Maggie Beers is a must-visit spot for anyone looking to enjoy delicious and nutritious food in a welcoming and vibrant setting. Whether you’re a long-time fan of ketogenic eating or simply curious to try something new, this restaurant is sure to leave a lasting impression. So, why not plan a visit to Gold Coast Keto by Maggie Beers today and discover the wonders of regional favorite for yourself?
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A very common question- is it important to have protein shake? Simple answer- it’s important to have protein (good quality). First, try to fulfil it through diet (home food) while keeping your overall calorie intake in limit. If your body and your lifestyle demands more of this macronutrient then consider having a supplement (again, good quality- safe)
Weight Loss Journey Goals
Shark Tank is known for spotlighting innovative products and entrepreneurial success stories, and the keto diet trend is no exception. Several entrepreneurs have pitched their keto-friendly products on the show and have seen tremendous success as a result. From snacks to supplements, these keto products have not only captured the interest of the Sharks but also the hearts of consumers looking to maintain a keto lifestyle. Let’s take a closer look at some keto success stories from Shark Tank and how these entrepreneurs achieved their goals.
Keto Success Story 1: Nui Cookies
Nui Cookies are low-carb, keto-friendly cookies that were pitched on Shark Tank by founders Kristoffer Quiaoit and Victor Macias. The duo secured a deal with investor Alex Rodriguez, and their business has since skyrocketed. Nui Cookies come in a variety of flavors and are made with high-quality, natural ingredients, making them a popular choice among keto dieters looking for a sweet treat without the guilt.
Quiaoit and Macias attribute their success to their dedication to creating a delicious product that fits seamlessly into the keto lifestyle. They have built a strong and engaged community of customers who appreciate their commitment to quality and transparency. Nui Cookies have become a staple in the keto community and continue to grow in popularity.
With the support of their Shark Tank deal, Quiaoit and Macias have been able to expand their product line and reach a wider audience of keto enthusiasts. They have also focused on building partnerships with retailers and e-commerce platforms to make Nui Cookies more accessible to consumers across the country.
Keto Success Story 2: Peak Yogurt
Peak Yogurt is a high-protein, low-sugar yogurt that was featured on Shark Tank and caught the attention of investor Mark Cuban. Founders Evan Sims and Brad Schultz created Peak Yogurt to provide a keto-friendly yogurt option for health-conscious consumers. The brand has since gained a loyal following and continues to thrive in the competitive dairy market.
Sims and Schultz emphasize the importance of using simple, wholesome ingredients in their products to appeal to keto dieters who prioritize clean eating. They have leveraged their Shark Tank exposure to increase brand awareness and expand their distribution channels. Peak Yogurt is now available in stores nationwide and has become a go-to choice for keto followers seeking a nutritious and delicious snack.
By staying true to their mission of creating a high-quality product that aligns with keto principles, Sims and Schultz have been able to differentiate Peak Yogurt from other yogurt brands on the market. Their commitment to transparency and customer satisfaction has helped them build a strong foundation for future growth and success.
Keto Success Story 3: Keto Chow
Keto Chow is a meal replacement shake that was showcased on Shark Tank by founder Chris Bair. The convenient and customizable shakes have become a favorite among keto enthusiasts looking for a convenient and delicious way to stay on track with their diet goals. Bair’s pitch on Shark Tank impressed investor Kevin O’Leary, who saw the potential for Keto Chow to disrupt the meal replacement market.
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Since appearing on the show, Keto Chow has experienced rapid growth and a surge in demand from consumers seeking a convenient and nutritious meal option. Bair’s focus on using high-quality ingredients and innovative flavors has set Keto Chow apart from other meal replacement products on the market. The brand continues to innovate and expand its product line to meet the evolving needs of the keto community.
By leveraging the exposure and resources gained from Shark Tank, Bair has been able to scale his business and establish Keto Chow as a leading player in the keto meal replacement category. The brand’s commitment to quality and customer satisfaction has resonated with consumers, leading to a loyal customer base and sustained success in the competitive health and wellness industry.
Keto Success Story 4: Fat Snax
Fat Snax is a line of keto-friendly snacks that was pitched on Shark Tank by founder Jeffrey Frese. The brand offers a variety of low-carb cookies and crackers that cater to consumers following a keto diet. Frese’s innovative approach to creating tasty snacks that align with keto principles caught the attention of investor Barbara Corcoran, and Fat Snax has since become a household name in the keto community.
Frese’s commitment to using high-quality, natural ingredients in his products has been a key factor in Fat Snax’s success. The brand’s dedication to providing delicious and convenient snack options for keto dieters has resonated with consumers seeking indulgent treats without compromising their dietary goals. Fat Snax has expanded its product line to include a range of flavors and formats to meet the diverse preferences of its customers.
With the support of Shark Tank, Frese has been able to scale Fat Snax and expand its distribution reach to a wider audience of keto enthusiasts. The brand’s commitment to transparency and customer satisfaction has earned it a loyal following and a competitive edge in the crowded snack market. Fat Snax continues to innovate and adapt to the evolving needs of the keto community, solidifying its position as a top choice for guilt-free snacking.
Keto Success Story 5: Wild Earth
Wild Earth is a plant-based pet food company that was featured on Shark Tank by founder Ryan Bethencourt. While not specifically a keto product, Wild Earth’s innovative approach to pet nutrition aligns with the principles of a healthy, low-carb diet. Bethencourt’s pitch on Shark Tank impressed investors Mark Cuban and Arlan Hamilton, and Wild Earth has since become a leader in the plant-based pet food industry.
By focusing on clean, sustainable ingredients and a commitment to animal welfare, Wild Earth has captured the hearts of pet owners looking for a healthier alternative to traditional pet foods. The brand’s mission to revolutionize the pet food industry with innovative, plant-based options has resonated with consumers seeking to provide their furry companions with a diet that supports their overall health and well-being.
With the support of their Shark Tank deal, Bethencourt and the Wild Earth team have been able to grow their business and expand their product line to offer a wider range of plant-based pet food options. The brand’s dedication to quality and sustainability has set it apart in the competitive pet food market and solidified its position as a top choice for pet owners seeking a nutritious and environmentally friendly option for their beloved pets.
In conclusion, these keto success stories from Shark Tank demonstrate the power of innovation, dedication, and strategic partnerships in building successful brands in the competitive health and wellness industry. By staying true to their vision and prioritizing the needs of their customers, these entrepreneurs have been able to achieve remarkable success and make a lasting impact on the keto community. As the keto trend continues to gain momentum, we can expect to see more innovative products and inspiring success stories emerge from the Shark Tank stage.
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Watch►పొట్ట విపరీతంగా తగ్గుతుంది బరువు పెరగదు మళ్ళీ || Weight Loss Kashyam || Dr. Jangamaya | Sumantv Women Health #SumantvWomenHealth #healthtips #telugu #sumantv #weightloss #bellyfat #yoga *** IMPORTANCE OF HEALTH *** Health is a state of complete physical, social and mental well being and not merely the absence of disease or infirmity. Health is thus a level of functional efficiency of living beings and a general condition of a persons mind, body and spirit, meaning it is free from illness, injury and pain. It is a resource of everyday life and a positive concept emphasizing physical capabilities. Good health is a matter of great concern, to maintain it, healthy living and a disciplined life is a must. One of the best ways is to drink plenty of water as it reduces the risk of infection, keeps your skin healthy, reduces the risk of heart attack, burns body fat and regulates our body temperature. Don't forget to hit the Subscribe button, Like, Share, and Ring the Bell icon to stay updated with our latest uploads and take charge of your health journey today! - SUMANTV Women Health
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