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I’m Mel and this is my running weight loss transformation. A few months ago, I was given the chance to be a part of the very first test group for the brand new Freeletics Running app ►►► http://www.frltcs.com/Freeletics-Running This video shows what happened in the first 3 months training with the app and the Coach. I hope I can motivate some of you to make a change if you’re not happy with yourself. :) If you want to try Freeletics Running like me, download the app or look at the website. I used to be very fit (I played handball, did gymnastics and also Crossfit) but when I started my own business I had to put my work first for a year. This meant I gained 13kg (almost 29lbs). After I realised how much I had let myself go and how self-conscious and unhappy I was, I decided to make a change. Running wasn’t my favourite sport, but I did it anyway and I got used to running the sprint workouts and longer distances. I followed the instructions my Running Coach gave me in the app and trained 3 - 4 times a week, alone and in a small group. In all weathers. The hard work was worth it. In 3 months I lost 9kg (almost 20lbs) and got my old confidence back. I even fell in love with running! I still train with the app - I would miss it if I stopped. And now I want to add bodyweight and gym training - not because I have to, but because I like the challenge :) I can safely say that it works. The hard work is worth it. You don’t have to be afraid of running. Get some friends and start. You won’t regret it and it could change your life! Now you can read my whole story here: https://blog.freeletics.com/en/freeletics-running-transformation-mels-story/ I hope I can give you some motivation to work for your goals! Mel

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In this thought-provoking short, we dig into the realm of keto pills to discover why they work. Is it true that these tablets are the key to swiftly losing weight and entering ketosis, or are they just another overhyped fad? Join us as we look at the scientific evidence on keto pills and how they influence the body. We examine the main components in these supplements and how they are thought to induce ketosis, a condition in which your body burns fat for energy rather than carbohydrates. But don't worry, we won't rely solely on wild claims and case studies. To determine the true efficacy of keto tablets, we instead examine the scientific research that has been conducted in this field. Are the creators' assertions supported by credible facts, or are they all just smoke and mirrors? Along the way, we discuss several common myths and potential risks associated with using keto pills. Before stepping into the realm of these supplements, we ensure that you have all of the information you need to make an informed decision. So, if you're curious about keto pills and want to separate fact from fiction, hit the play button and join us on this informative journey. Let research be your guide as we unearth the truth about these well-known supplements and their potential implications on your health and weight loss goals.

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Are you looking for a natural way to support your keto diet? Look no further than Via Keto Apple Gummies from Holland and Barrett. These gummies are designed to help you stay on track with your keto goals while also providing a delicious apple flavor. In this article, we will explore the benefits of Via Keto Apple Gummies and how they can help you on your keto journey.

Improved Energy Levels

One of the key benefits of Via Keto Apple Gummies is their ability to boost your energy levels. When following a keto diet, your body may take some time to adjust to using fat for fuel instead of carbohydrates. This transition period can leave you feeling tired and sluggish. The ingredients in Via Keto Apple Gummies are specifically chosen to help support your energy levels, making it easier for you to stay active and alert throughout the day.

These gummies contain ingredients like MCT oil, which is known for its ability to provide a quick source of energy for both your body and brain. By taking Via Keto Apple Gummies regularly, you can help combat fatigue and maintain your energy levels, making it easier to stick to your keto diet long-term.

Whether you need a pick-me-up before a workout or simply want to stay focused at work, Via Keto Apple Gummies can help support your energy levels in a natural and delicious way.

Appetite Control

Another benefit of Via Keto Apple Gummies is their ability to support appetite control. When following a keto diet, it’s important to keep your hunger in check to avoid overeating or reaching for high-carb snacks. These gummies contain ingredients like apple cider vinegar, which has been shown to help regulate blood sugar levels and reduce cravings.

By incorporating Via Keto Apple Gummies into your daily routine, you can help support healthy appetite control and make it easier to stick to your keto meal plan. The delicious apple flavor makes these gummies a convenient and enjoyable option for curbing cravings and staying on track with your dietary goals.

Instead of relying on willpower alone, let Via Keto Apple Gummies help you manage your appetite and stay satisfied throughout the day.

Supports Digestive Health

In addition to boosting energy levels and supporting appetite control, Via Keto Apple Gummies also offer benefits for digestive health. These gummies contain ingredients like fiber, which is essential for promoting healthy digestion and regularity.

Fiber plays a crucial role in supporting the growth of beneficial gut bacteria, which are essential for proper digestion and nutrient absorption. By incorporating Via Keto Apple Gummies into your routine, you can help support a healthy digestive system and improve overall gut health.

Whether you’re dealing with occasional digestive issues or simply want to promote long-term gut health, Via Keto Apple Gummies can be a valuable addition to your daily wellness routine.

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Enhances Mental Clarity

One of the lesser-known benefits of Via Keto Apple Gummies is their ability to enhance mental clarity. The ingredients in these gummies are designed to support brain function and cognitive performance, making it easier for you to stay focused and alert throughout the day.

Ingredients like phosphatidylserine and omega-3 fatty acids are known for their ability to support brain health and improve memory and concentration. By taking Via Keto Apple Gummies regularly, you can help support your cognitive function and maintain mental clarity, even during times of stress or fatigue.

Whether you’re studying for an exam, preparing for a big presentation, or simply want to stay sharp as you age, Via Keto Apple Gummies can be a valuable tool for enhancing your mental performance.

Immune Support

Lastly, Via Keto Apple Gummies can provide immune support to help you stay healthy and resilient. The ingredients in these gummies are chosen for their immune-boosting properties, making them an excellent choice for supporting overall wellness.

Ingredients like vitamin C and zinc are crucial for maintaining a strong immune system and fighting off illness. By incorporating Via Keto Apple Gummies into your routine, you can help fortify your body’s defenses and stay healthy year-round.

Whether you’re looking to prevent colds and flu or simply want to support your immune system’s response to stress, Via Keto Apple Gummies are a delicious and convenient way to boost your body’s natural defenses.

Are you ready to experience the benefits of Via Keto Apple Gummies for yourself? Try these delicious gummies from Holland and Barrett to support your keto diet and overall wellness today!