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Learn how to balance festive celebrations and GLP-1 treatment during the holidays. This video offers practical advice on enjoying holiday favorites in moderation, incorporating lean protein and vegetables, and staying hydrated. It also covers listening to your body's hunger signals, managing side effects, and incorporating light movement. For personalized guidance, consult your healthcare provider. Brought to you by Simple Online Pharmacy, your partner in clinically proven treatments and expert advice all year round. 00:00 Introduction to GLP 1 Medications During Festive Season 00:11 Balancing Celebrations and Treatment 00:24 Tips for a Healthy Festive Diet 00:43 Managing Side Effects and Staying Active 00:58 Consulting Healthcare Providers 01:05 Support from Simple Online Pharmacy 01:12 Final Thoughts on Festive Balance

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It tastes better than normal tortillas believe me! Ingredients (for 2-3 medium tortillas) 1 cup almond flour (or ½ cup coconut flour for a nut-free option) ½ tsp baking powder ¼ tsp salt 1 tbsp olive oil or melted butter 1 tsp apple cider vinegar (helps with elasticity) ½ cup warm water

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Hey guys! I just discovered something strange but amazing, and I had to share it with you—it’s called Mitolyn! This isn’t your typical weight-loss supplement. Instead of just speeding up your metabolism for short-term results, Mitolyn works with your body to naturally boost energy, support fat burning, and improve overall health. 💡 What Makes Mitolyn Different? ✅ Works from the inside out to enhance metabolism ✅ Made with powerful natural ingredients like Maqui Berry & Rhodiola Rosea ✅ Helps with energy, stress support, and fat-burning ✅ Designed to work with your body, not against it I came across this page that explains everything, and honestly, it’s completely different from anything else out there. If you’re curious, check it out below—there’s even a special deal happening right now! 🔗 https://avitaboost.com/mitolyn 📢 Have you tried Mitolyn, or are you thinking about it? Let me know your thoughts in the comments! And if you found this helpful, don’t forget to like, subscribe, and hit the notification bell so you don’t miss future updates!

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This is the first in a series of questions & answers with Donna Aston

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5 Minute Fat Burning Workout #99 from my 2011 web series: 100 Workouts in 100 Days. Every workout is safe and easy-to-follow and uses poses and stretches based on Yoga. All Tola Yoga classes, my fitness DVDs, film, memoir, talk show, podcast and more at: http://richtola.com. All social: @richtola

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Want to lose fat while staying full and energized? Here's the 4-step plan you need: 1️⃣ Eat a high-protein diet to fuel fat loss and support muscle building. 2️⃣ Eat less, but eat smart—focus on nutrient-dense foods. 3️⃣ Move your body regularly with walks, cardio, or fun activities. 4️⃣ Strength train at least 3 times a week to boost metabolism and sculpt your body. No gimmicks—just science-backed strategies for real results. Let’s crush those goals! 🚀 💬 Drop your favorite high-protein meal in the comments and share your progress! #FitnessGoals #HealthyLiving

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If you are facing challenges with significant weight gain due to #thyroid and #cortisol issues, I encourage you to follow my YouTube channel and watch my weight loss journey video. It has the potential to inspire and assist you on your own path. For any inquiries, please contact me at [email protected].

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Why All Ozempic, Wegovy Patients Should Consider a Plant-Based Diet Can being on GLP-1 weight loss drugs make it easier to adopt a healthy whole food plant based diet? While these medications have helped many patients lose weight, they come with some widely reported downsides—unpleasant side effects during treatment and trouble keeping the weight off once the medication is discontinued. Obesity medicine specialists say that a plant based diet can help with side effects and long-term success! Listen to today’s episode written by Lindsay Morris at ForksOverKnives.com ========================== Original post: https://www.forksoverknives.com/wellness/best-diet-while-on-ozempic-wegovy-semaglutide Related Episodes: 847: We Asked the Experts: Is Tiktok’s “Oat-Zempic” Diet Fact or Fiction? https://plantbasedbriefing.libsyn.com/847-we-asked-the-experts-is-tiktoks-oat-zempic-diet-fact-or-fiction-by-anna-starostinetskaya-at-vegnewscom 741: The Ozempic Effect: Plant-Based Docs on the Pros and Cons of Semaglutide https://plantbasedbriefing.libsyn.com/741-the-ozempic-effect-plant-based-docs-on-the-pros-and-cons-of-semaglutide-by-courtney-davison-at-forksoverknivescom ========================= Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/ =========================== Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources. FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing LinkedIn: https://www.linkedin.com/company/plant-based-briefing/ Instagram: https://www.instagram.com/plantbasedbriefing/ #vegan #plantbased #plantbasedbriefing #wfpb #semaglutide #wegovy #ozempic, #zepbound #plantbaseddiet #weightloss

Keto Fantastic Gummies: Fantastic Flavors for Effective Results

Can a keto diet hurt your strength gains? 🤔 Let’s break it down. Research shows that a keto diet (low carb, high fat, and enough protein) doesn’t negatively impact strength in exercises like squats and bench press. Surprising, right? 💪 But here’s the catch: while high-carb diets can boost performance in high-volume training, 1RM tests (max strength lifts) rely more on ATP, not glycogen. So, keto or carbs? It’s all about your fitness goals. 🏋️‍♂️ What works best for you—power or endurance? Let us know in the comments! 👇 #KetoDiet #StrengthTraining #FitnessGoals #NutritionMatters #LiftHeavy #FuelYourBody

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I do weekly Live Chit Chat sessions and love making some highlight videos afterwards! 💉✨ In this video, answer a question from a viewer asking if GLP1 Medications actually work. Please Note: RESULTS MAY VARY 🎥 Why Watch This Recap? Expert insights and firsthand experiences Learn how GLP-1 meds can fit into a healthy lifestyle Tips for diet and exercise while on GLP-1 meds 📝 Resources Mentioned in the Video: Looking for a telehealth provider? www.elliemd.com/glp1bestie 📅 Stay Connected! Subscribe and hit the bell icon to stay updated with my latest content on GLP-1 medications, healthy recipes, fitness tips, and more. Join the GLP1 Bestie community and take control of your health journey! 👍 Like, Share, and Comment! If you find this video helpful, please give it a thumbs up, share it with your friends, and leave your questions and thoughts in the comments below.