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SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://bit.ly/SubscribeBurpeeGirl Thank you for your support! ❤️ Get ready to shed those extra pounds with this fun 30 min Dance Cardio Aerobics Workout for weight loss that you can effortlessly do at home, with no equipment required! Move at your own pace and work up a sweat with this low-impact, steady-state cardio session, perfect for burning calories and losing weight. This knee friendly dance cardio aerobics routine is ideal for those looking for a fun workout without any jumping or talking involved. Give this standing workout a try and watch the pounds melt away! Standing Workout For Weight Loss - No Talking, No Jumping, No Equipment - HOME WORKOUT - KNEE FRIENDLY - NO SQUATS - NO LUNGES - NO JUMPING - NO REPEAT REMEMBER: My workout routines are flexible and can be customized to match your current mood or energy level. Whether you want to take it slow or challenge yourself to go the extra mile, you can easily adjust the pace and intensity to fit your preference. Join me every day for low-impact workouts that target weight loss and toning. With these routines, you can conveniently burn calories and reach your step goal right in the comfort of your own home. Regardless of your fitness level, my indoor workouts are designed to be inclusive and accessible for everyone. DONATE to support MY CHANNEL: https://paypal.me/burpeegirl JOIN this CHANNEL to get access to perks: https://www.youtube.com/channel/UCBjkIxM3xOuq9H9eFgZASBw/join SUBSCRIBE to BURPEEGIRL: https://bit.ly/SubscribeBurpeeGirl SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://bit.ly/SubscribeBurpeeGirlShorts SUBSCRIBE to BURPEEGIRL CLIPS: https://bit.ly/SubscribeBurpeeGirlClips Find me on INSTAGRAM: https://www.instagram.com/burpeegirl_liss/ Find me on FACEBOOK: https://www.facebook.com/BurpeeGirl-108881671406011 Find me on TIK TOK: https://www.tiktok.com/@burpeegirl?is_from_webapp=1&sender_device=pc BurpeeGirl Fit Group: https://www.facebook.com/groups/123059816562274 MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/ MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/videos MY MAIL (for business inquires): [email protected] Here are a few playlists you might find useful if you are looking for more steady state cardio workouts: More Cardio to the Beat: https://youtube.com/playlist?list=PLoeVbeU5Lfqr25Gg73GSbv3P93KdjK0XA More Steady State Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqrUcaZAcuUA0aKgzbohfTTn More MISS Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5Lfqp5Cg3Ly0mfZQddP8zQRvDx More LISS Cardio Workouts https://www.youtube.com/playlist?list=PLoeVbeU5LfqprNFuFwxIKUhE9O7DDgcFH More Fast Walking for Weight Loss Workouts: https://www.youtube.com/playlist?list=PLoeVbeU5LfqpQ4ty_nB28lNzIPfstc20k LET`S GET SHREDDED: https://youtube.com/playlist?list=PLoeVbeU5LfqpSaP5sTpXsNCQNX0e7SgeL STRENGTH TRAINING with WEIGHTS https://youtube.com/playlist?list=PLoeVbeU5LfqoD_rxCJSDSFzG3gLEdPvfB Muscle Toning Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqqxVUVDr6eDIsgsBi06u9-o D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first. 🔥30 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥 #dancecardio #aerobicsworkout #cardioaerobics #fitnessfun, #sweatsession, #cardiodanceparty, #dancefit, #workoutmotivation, #fitnessgoals, #healthylifestyle, #weightlossjourney, #homeworkouts, #noequipmentneeded, #getmoving, #feeltheburn, #fitnessinspiration, #stayactive, #healthyhabits, #exerciseeveryday, #fatburning #lowimpact #kneefriendly cardio dance workout, dance cardio workout, cardio dance, dance cardio, cardio workout dance, cardio dance fitness, step workout cardio dance fitness, dance cardio workout at home, cardio zumba dance workout, cardio dance, dance cardio workout, diet dance cardio, cardio dance workout at home, dance cardio, dance workout cardio, cardio dance workout for beginners, cardio dance, cardio workout, cardio workout at home dance, latin cardio dance workout, 30 minute dance cardio workout, cardio dance, dance cardio workout to lose belly fat, cardio dance music, zumba, zumba dance, zumba class, cardio aerobics, zumba aerobics, we love dance, lose 3-5kg, exercise to lose belly fat, aerobic dance, beginner dance workout

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Are GLP-1RAs the solution to the obesity crisis? Let's explore... Hello 👋 I'm Luke, a PhD student at the University of Oxford, with a keen interest in evidence-based decision-making, health economics, and clinical research. My goal is to help people better understand the science behind health claims so they can make informed choices. In this video, we examine claims made about GLP-1 patches, look at the research cited by companies selling them, and discuss whether they’re likely to be effective for weight loss. 🔍 Topics Covered: ✔️ What are GLP-1 patches? ✔️ What does the evidence provided say? ✔️ Are these patches misleading? ✔️ The importance of randomized controlled trials 💬 What do you think? Let me know in the comments if you've come across these patches & whether you think they actually work! ⚠️ Disclaimer This video is for educational and informational purposes only. It is based on publicly available research and my own independent analysis. It is NOT medical advice. Always consult a qualified healthcare professional before making any health decisions. 📖 References: Zheng et al (2024): https://doi.org/10.1038/s41392-024-01931-z Haase et al (2021): https://doi.org/10.1038/s41366-021-00788-4 Wilding et al (2021): https://doi.org/10.1056/nejmoa2032183 Jastreboff et al (2022): https://doi.org/10.1056/nejmoa2206038 Wilding et al (2022): https://doi.org/10.1111/dom.14725 Lincoff et al (2023): https://doi.org/10.1056/nejmoa2307563 Theis et al (2021): https://doi.org/10.1111/1468-0009.12498

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Imagine a pill that could make you live forever—sounds incredible, right? But what if the breakthrough comes with misinformation, cultural pushback, and sky-high costs? In this episode of Longevity Science News, Emmett exposes the chaotic reality of anti-aging drugs by examining the controversies surrounding GLP-1 agonists like Ozempic and Wegovy. From wild Gila Monster venom rumors to the staggering $17,500 annual cost of treatment, we uncover the challenges a future immortality pill might face. Will society embrace it, or will skepticism and inequality tear us apart? 💬 What do you think the cultural response to an anti-aging drug will be? Share your predictions or solutions in the comments below! JOIN LSN Patreon for exclusive access to news, tips and a community of like minded longevity enthusiasts: https://www.patreon.com/user?u=29506604 Don’t forget to like, subscribe, and share for more insightful videos on health, politics, and the issues that matter most to Americans today. PRODUCTION CREDITS ⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺⎺ Host, Producer, Writer - Emmett Short @emmettshort Writer - Ryan Stout @ryanstout Executive Producer - Keith Comito @Retromancers Note: This content is for informational purposes. Always consult with a healthcare provider before trying new treatments or supplements.

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If you have decided to follow the keto diet, the right supplements are crucial to make it work. And there is a new product that is making waves on the market. ACV Keto Gummies is the perfect supplement for supporting your keto diet by providing much needed nutrients. It is convenient and easy to consume. The cost of live actively is also very low compared to other options of keto support. In this article, we are going to talk about the price of ACV Keto Gummies and why buying these gummies will make your keto diet a seamlessly effective lifestyle.

Why Choose ACV Keto Gummies?

ACV Keto Gummies helps you get into ketosis more quickly and stay in it longer. It reduces hunger pangs, boosts energy levels, and improves digestion. Apple cider vinegar is one of the key ingredients, which contains many natural health benefits. It can help with weight loss, lower blood sugar, reduce bad cholesterol levels, and promote overall heart health. ACV Keto Gummies can take your keto diet to a whole new level. It empowers you and makes your keto diet more effective.

For those of us on a budget, Keto ACV Gummies are a completely unnecessary but still reasonable way to support your keto diet while avoiding savings targets. The cost of Keto ACV Gummies is actually quite reasonable when compared to other weight loss products on the market.

Benefits of ACV Keto Gummies

1. In Ketosis: Keto ACV Gummies will keep your body in ketosis by giving you the nutrients you need to stay in fat-burning mode. This allows you to achieve your preferred body shape while improving your overall health.

2. Help to Craving Avoids: Ingredients in ACV Keto Gummies help to do away with food cravings and it helps maintaining your keto diet.

3. Improve Your Energy Levels: ACV Keto Gummies supports healthy ketosis which will help you increase your energy levels and stamina during workout and daily activities so thaton a Keto diet you stay motivated and active throughout the day.

How to Incorporate ACV Keto Gummies into Your Routine

Dosage And Instructions: 1. Take 2 gummies daily:To achieve the best result from ACV Keto Gummies, you are recommended taking two gummies daily. It can be taken with food or you can take it without passing any complexity.

2. Drink enough water: Needless to say, you should drink plenty of water every day to help to maximize the absorption of the ACV Keto Gummies and especially the digestive process that follows, which is often the most crucial phase of supplementation. It’s the water in all our internal processes.

3. Pair with a healthy diet: Although ACV Keto Gummies can enhance your ketogenic diet, to make the most of the benefits of the gummies, you should pair them with a properly balanced, healthy diet. If you want to support your ketogenic diet with these gummies, make sure to eat from a balanced range of healthy foods like healthy fats, protein, and low-carb vegetables.

Final Thoughts on ACV Keto Gummies

In conclusion, ACV Keto Gummies will help you follow a keto diet at an affordable price. They come in bite-sized chewable forms, making them a convenient and accessible option, even for those on the go. Apple cider vinegar and the other important ingredients of these gummies help you stay on the wagon towards fitness and optimal health. Don’t let the misconceptions about ACV Keto Gummies dissuade you from giving them a try!

Are you beginner or long time Keto vets? ACV Keto Gummies provide an easy, affordable answer for enhancing the ketogenic lifestyle. Go ahead, Keto on!

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This scene is from Season 1, Episode 7 of This Is Us. The woman had been working hard to lose weight—dieting, exercising—but when it was time to weigh in, she realized she hadn’t lost much at all. Meanwhile, her boyfriend had dropped a significant amount. While she was happy for him, she couldn’t help but feel disappointed about her own progress. This Is Us premiered in 2016. Don’t forget to subscribe if you like it! – Stay for more fun!

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http://athomeabworkoutsforwomen.com/articles Lose belly fat tip #1 1. Eat more meals. Though this sounds weird, it actually works. Change your 3 main meals to 5 or 6 small meals. Since you are always eating, there is a possibility that you will not get hungry during lunchtime or dinner. Therefore, you will not over eat during those meal times. Moreover, as you eat more meals, your metabolism tends to keep running as well. My girlfriend did my diet program that had her eating 6 meals a day. She lost over 20lbs on it. Lose belly fat tip #2 2. Don't skip your breakfast. I've learned that breakfast is the most important meal of the day. It is where you will get your energy for the activities you'll do throughout the day. If you don't eat breakfast, you'll feel weak and hungry which as a way of lowering your metabolism rate. Lose belly fat tip #3 3. Watch the foods you eat. Eat more fat burning foods like whole grains, brown rice, vegetables, fruits, egg whites, seafood, meat and skimmed milk. Avoid foods that are rich in fats like burgers, pizzas, chocolates and other sweet foods.

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Why do some people struggle to stick to diets? We explore the challenges of diet adherence, focusing on the ketogenic diet and individual preferences. Discover how discipline and appetite regulation play a role, and hear contrasting perspectives on the data supporting different dietary approaches. Join our insightful podcast discussion! #ketogenicdiet #dietacetogenica #weightloss #diet #podcast #health #nutrition #fitness #healthylifestyle #weightmanagement

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