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Download my FREE Nutrition Guide HERE: https://bit.ly/3Jeg9yL AG1 are sponsoring today's show. To get 1 year's FREE VITAMIN D and 5 FREE TRAVEL PACKS visit https://bit.ly/43FwxQl Download my FREE Habit Change Guide HERE: http://bit.ly/3QKGGFW Twenty percent of obese people are in metabolically great health. Meanwhile sixty percent of supposedly ‘healthy’ weight people are metabolically unwell and at risk of a host of chronic diseases. With this in mind, do we need to change our thinking about what ‘being fat’ really means? Today, I’m thrilled to welcome back Dr Robert Lustig, a leading public health authority who for many years has been trying to expose the truth behind the food industry and the many myths within modern medicine. Rob is Professor Emeritus of Paediatrics, Division of Endocrinology at the University of California, San Francisco He’s also the author of multiple books including Metabolical: The Truth About Processed Food and How it Poisons People and the Planet - which was published back in 2021. Robert first came onto my podcast back on episode 251 when we took a deep dive into what happens inside our bodies when we consume excess sugar. In today’s conversation, we do touch again on the impact of sugar on human health but the main focus is on the three different sites in the body where we deposit fat: key types of fat deposits: subcutaneous (which you can see and feel); visceral (stress-related fat around the middle), and liver fat. It’s only the first of these that you’re likely to notice on the scales – but it’s the latter two, says Rob, that really determine your health. We talk about why it’s stress not food that largely drives dangerous visceral - the fat that surrounds our organs - and Rob’s view that chronic stress underpins metabolic, mental, global and planetary health. We also discuss - how a minimally processed, whole food diet can mitigate both stress and weight gain - why he’s not a fan of fructose, nor the glycaemic index - why he thinks that continuous glucose monitors (CGM) can help the general population, not just those with diabetes - why the liver may well be the body’s most important organ when it comes to metabolic health, and some of the key tests we can do to assess the current state of own liver health - And, we also talk about alcohol, fruit, honey and many more topics that will help you make empowered decisions for you and your family’s health. Rob’s work has changed many people’s lives around the world and his message deserves to be heard loud and clear. He is knowledgeable, passionate and someone who is not afraid to say what he thinks. I always enjoy talking to him, I hope you enjoy listening #feelbetterlivemore ----- Connect with Robert: https://www.facebook.com/DrRobertLustig/ https://twitter.com/RobertLustigMD @RobertLustigMD https://www.linkedin.com/in/robert-lustig-8904245/ Rob’s Books: Metabolical: The truth about processed food and how it poisons people and the planet - US: https://amzn.to/4a1Ajq3, UK: https://amzn.to/3uD4vVr Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease - US: https://amzn.to/3Tok3sT, UK: https://amzn.to/3DsIJrK #feelbetterlivemore #feelbetterlivemorepodcast ------- Sign up to my new newsletter - Friday Five https://drchatterjee.com/fridayfive Find out about the 3 Question Journal https://bit.ly/3TSaYtX Order Happy Mind Happy Life. US & Canada version https://amzn.to/3DRxjgp, UK version https://amzn.to/304opgJ Feel Great Lose Weight is available to order in the US & Canada https://amzn.to/2GWPgls and in the UK https://amzn.to/2W6bsOE Dr Chatterjee’s book Feel Better in 5 is out now in the US and Canada https://amzn.to/2EB2oM0 and in the UK https://amzn.to/2G0XK7l Order Dr Chatterjee’s book The Stress Solution https://amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via https://amzn.to/2Gj1YEL ----- Listen to all previous podcast episodes on https://drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts https://apple.co/feelbetterlivemore Spotify https://open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: https://drchatterjee.com/ Facebook: https://www.facebook.com/drchatterjee Twitter: https://twitter.com/drchatterjeeuk Instagram: https://www.instagram.com/drchatterjee/ Newsletter: https://drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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This is my hyper-fixation meal right now and it’s perfect for fat loss! For the tofu I just add👇 A tablespoon of gochujang 2 tablespoons of maple syrup Some onion powder 1 tablespoon of soy sauce. Then bake until crispy on a high heat. (Turn it occasionally) For the cheesy potatoes when you have boiled potatoes (which I always do) it’s just adding nutritional yeast and vegeta stock to taste, and then air frying until crispy. Shake it often, it’ll be about 10 minutes! Can you believe I’ve lost 40lbs eating this much?

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Are you struggling to lose weight and looking for a solution that actually works? If so, you’ve probably heard about the keto diet, which has gained popularity in recent years for its ability to help people shed pounds quickly. But sticking to a strict keto diet can be challenging for many, which is where keto supplements like Go Keto Gummies come into play. These gummies claim to help your body enter ketosis faster and burn fat more efficiently, but are they really effective for real weight loss? Let’s take a closer look.

The Science Behind Go Keto Gummies

Go Keto Gummies are designed to support the ketogenic diet, a low-carb, high-fat eating plan that forces the body to burn fat for fuel instead of carbs. The key ingredient in these gummies is beta-hydroxybutyrate (BHB), a type of ketone that is produced during ketosis. By consuming BHB in the form of gummies, you can supposedly jumpstart the ketosis process and accelerate weight loss.

Some studies suggest that BHB supplementation can increase blood ketone levels and mimic the effects of a ketogenic diet, helping the body burn fat for energy. However, more research is needed to determine the long-term effects of BHB supplementation on weight loss and overall health.

Additionally, Go Keto Gummies contain other ingredients such as MCT oil, collagen, and vitamins to provide added benefits like improved energy levels, skin health, and nutrient absorption. These gummies are marketed as a convenient and tasty way to support your keto lifestyle without the need for excessive meal planning or strict dietary restrictions.

Real People, Real Results?

Many people who have tried Go Keto Gummies report experiencing some weight loss and increased energy levels while following a ketogenic diet. These individuals claim that the gummies helped them stay on track with their diet and resist cravings for sugary and carb-heavy foods.

However, it’s important to note that individual results may vary, and Go Keto Gummies are not a magic solution for weight loss. To see significant results, it’s crucial to combine these supplements with a healthy diet, regular exercise, and lifestyle modifications. Some users may also experience side effects like digestive issues or keto flu symptoms when starting a ketogenic diet or taking BHB supplements.

Before trying any new supplement, including Go Keto Gummies, it’s recommended to consult with a healthcare provider or nutritionist to ensure that it’s safe for you and won’t interact with any medications or existing health conditions.

Are Go Keto Gummies Worth It?

So, are Go Keto Gummies really effective for real weight loss, or are they just another gimmick? The answer may depend on your individual goals, preferences, and willingness to stick to a keto lifestyle. If you struggle to maintain ketosis or need an extra boost to reach your weight loss goals, Go Keto Gummies could be worth a try.

Keep in mind that supplements are meant to complement a healthy diet and lifestyle, not replace them entirely. While Go Keto Gummies may help you stay on track with your keto diet and provide some added benefits, they won’t work miracles overnight. Consistency, patience, and dedication are key when it comes to successful weight loss and overall well-being.

Ultimately, the decision to try Go Keto Gummies is up to you, but it’s essential to approach any weight loss supplement with caution and realistic expectations. Remember that sustainable weight loss is a marathon, not a sprint, and there are no shortcuts to achieving a healthier body and mind.

FAQs About Go Keto Gummies

1. Do Go Keto Gummies have any side effects?

While Go Keto Gummies are generally considered safe for most people, some individuals may experience mild side effects such as digestive issues, headaches, or flu-like symptoms when starting a keto diet or taking BHB supplements. It’s essential to listen to your body and consult with a healthcare professional if you have any concerns.

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2. How long does it take to see results with Go Keto Gummies?

The timeline for seeing results with Go Keto Gummies may vary from person to person, depending on factors like diet, exercise, metabolism, and overall health. Some users may notice changes in energy levels or weight within a few days or weeks, while others may take longer to see significant progress. Consistency and patience are key when it comes to supplementing with Go Keto Gummies.

3. Can I take other supplements with Go Keto Gummies?

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It’s always best to consult with a healthcare provider or nutritionist before combining different supplements to ensure they are safe and effective for your individual needs. While Go Keto Gummies are designed to support the ketogenic diet, they may not be suitable for everyone, especially if you have existing health conditions or are taking medications that could interact with the ingredients in the gummies.

4. Are Go Keto Gummies FDA-approved?

As with many dietary supplements, Go Keto Gummies are not evaluated or approved by the Food and Drug Administration (FDA) for safety or efficacy. While the ingredients in these gummies are generally recognized as safe, it’s essential to do your research and consult with healthcare professionals before starting any new supplement regimen, including Go Keto Gummies.

5. Where can I buy Go Keto Gummies?

Go Keto Gummies are available for purchase online through various retailers and official websites. It’s essential to buy from reputable sources to ensure you are getting a genuine product with quality ingredients. Be cautious of counterfeit products or fraudulent claims about the effectiveness of Go Keto Gummies and always read reviews and testimonials from other users before making a purchase.

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