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There are so, so many diets out there. Some are low in fat, others are low in carbs. Some involve special foods, others tell you to avoid them. So what's the best diet for you? Watch and learn! Most of the data for this episode comes from this recent paper in JAMA: http://jama.jamanetwork.com/article.aspx?articleid=1900510 John Green -- Executive Producer Stan Muller -- Director, Producer Aaron Carroll -- Writer Mark Olsen -- Graphics http://www.twitter.com/aaronecarroll http://www.twitter.com/crashcoursestan http://www.twitter.com/realjohngreen http://www.twitter.com/olsenvideo
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Swindled out of their money by a fast talking salesman, two obese men seek revenge for fake weight-loss pills. Known as "Fattitude" an audience favorite for Emerson College's Campus Movie Fest in 2005 _____________________________________________________ Ezra Horne is entertainer living in Los Angeles, California and has been making videos on YouTube since 2005. Please share and enjoy if you love my work! Connect with Me: Twitter ------- http://twitter.com/ezrahorne Facebook -- http://www.facebook.com/EzraHorneFan I'm also on Vine! User: ezrahorne My Other Channels: Main Channel ----- http://www.youtube.com/ezrahorne Vlog Channel: ----- http://www.youtube.com/ezra Biking Channel: -- http://www.youtube.com/ezrarides Ezra Horne © 2013
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Nowadays, many people have been embracing ketogenic diet because it helps in weight loss and improves health. However, following a strict keto diet can be tough particularly when you think of satisfying your taste buds. This is what keto gummies do in an effort to keep one’s carbohydrate intake under control while enjoying sweet snacks.
Benefits of Keto Gummies
Keto gummies are perfect for those on the ketogenic diet who desire something sugary. Typically low in carbs, sugar-free and rich in healthy fats, these gummies make great snacks or desserts for all persons who follow a keto regime. Additionally, most keto gummies are made from natural ingredients without artificial colors and flavors which makes them healthier than typical jelly sweets.
Another advantage of using keto gummies is that they can help you avoid binging on other high-carb/sugary foods when cravings hit you hard. A pack of keto gummies will come in handy as a treat that may not frustrate your efforts to lose weight on the ketone diet. Even more interestingly so, due to their portability with ease it is possible to enjoy them as we move or as our energy levels go down during the day.
How do Keto Gummies Function?
Basically, several recipes incorporate natural flavors like water and gelatin into most keto-friendly products such as gummy bears. These may also contain items like coconut oil or stevia as well as other low carb sweeteners that add flavor and texture to the end product -the candies themselves . Collagen from gelatin used in making these sweets helps joint health which promotes skin elasticity and overall wellbeing.
When one eats keto gummies his body breaks down the fat molecules from coconut oil or suchlike good fats into ketones which replace glucose as fuel for body functions. The state called Ketosis turns food into energy stores hence it becomes easy to burn fats thus losing excess weights without strain; if we include them into our daily meals, the body will maintain ketosis and one will be able to proceed losing weight while eating sweets that taste really good.
How to Incorporate Keto Gummies into Your Diet
Keto gummies can be consumed in several ways as part of your ketogenic diet. You could eat them alone just like snacks or even make fantastic meals out of them. For instance, you can use keto gummies as a topping for chia pudding, mix them into homemade granola, or even use them as a garnish for sugar-free cheesecake.
It is important to know the kind of ingredients used in making the keto gummy bears because there are some with hidden sugars or artificial additives that may spoil your state of ketosis. These companies should also provide information about their ingredients on their packaging. By making wise choices and taking restriction on how frequently we eat these sweets, it becomes much easier not to deviate from our healthy way of living thus giving us an opportunity to lose weight effectively.
Frequently Asked Questions About Keto Gummies
Q: Can anyone who is on low carb diet take keto gummies?
A: Keto gummies contain very small quantities of carbohydrate making them suitable for individuals observing ketogenic meal plans which favor few carbs and no sugars. Although they are specifically designed for people on a keto regime; others who wish to lower their sugar consumption rates may also find such products quite useful instead of conventional candies.
Q: Should I consume keto gummies every day?
A: Although keto gummies can be a yummy and handy food, it is crucial to eat them in moderation as part of a balanced diet. Overeating or binging on keto gummies and any other snack may result in excessive weight gain hence it’s better to take them as once-in-a-while treats but not daily pleasures.
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Many people are taking GLP-1 receptor drugs now for weight loss. this show talks about ways to stop GLP-1 drug side effects of muscle and strength loss without impacting the weight loss. These new generation drugs can have amazing positive health benefits from the weight loss however many people are no eating enough food to remain healthy. Marked caloric restriction causes weight loss however 40% of the weight loss can be muscle loss. Both doctors discuss how simply consuming more clean protein and mild resistance training can help to combat against this muscle loss while losing weight. This is also true for anyone on a crash diet that loses weight fast, they are also losing muscle. There are a few supplements that have been shown clinically to slow down muscle loss from dieting and caloric restriction. These supplements are Creapure Creatine, MYHmb, Vitamin D3, Grass fed whey protein, grass fed collagen protein, peak ATP, betaine anhydrous and a few others. Fortifeye Fit Pro has all of the latest ingredients to help stop the muscle and strength loss while dieting or taking GLP-1 drugs. Most people over 40 re not getting enough protein in their diet and the latest research suggests getting .7-1 gram of protein per body weight depending on how active you are. Both Dr Lange and Dr Summerton practice what they preach and are ambassadors for active life style, proper diet, proper supplements, sleep, hydration and a positive mindset to enhance their lives and all the peoples lives they share their knowledge with. They are both continuously involved in ongoing research for the enrichment of our lives. Susan Summerton OD, CNS discussed her recent trip to Texas to learn about the latest in amniotic membrane research for the eyes and entire body. She goes over some amazing science behind the healing properties of these amniotic membranes. The Lange Eye Institute uses all of the latest in Amniotic membrane technology and has all of this in house so no need to order. The all new Fortifeye Vegan Super Protein will be available this week and comes in three delicious flavors. This will be one of the first all vegan protein powders that does not have a chalky grainy taste and has a pdcaas score of 1 like milk. this will be a vegan complete protein with an essential and branch chain amino acid profile similar to whey.
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💰 Get my NEW book, Make Money Easy! https://lewishowes.com/moneyyou 🔔 Subscribe for more great content: https://www.youtube.com/lewishowes 🔔 Subscribe for more great content: https://www.youtube.com/lewishowes ▶️ Recommended for you: https://youtu.be/2XW8xSjKIr4 In today’s episode of The School of Greatness, I sit down with renowned neurologist and bestselling author Dr. David Perlmutter to explore the critical connection between metabolism and brain health. Dr. Perlmutter shares groundbreaking insights on preventing and potentially reversing Alzheimer's disease through metabolic health. As someone whose father suffered from Alzheimer's, he brings both scientific expertise and personal experience to this crucial conversation. We dive deep into how modern dietary habits are impacting our brain health, the promising research around GLP-1 agonists, and practical steps everyone can take to protect their cognitive function. Get ready for an eye-opening discussion that could change how you think about brain health and aging. Listen to this episode on the go! 🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-school-of-greatness/id596047499 🟢 Spotify: https://open.spotify.com/show/07GQhOZboEZOE1ysnFLipT?si=a03d916bade54d4f For more info about this episode, go to https://lewishowes.com/1698 📙 get my NEW YORK TIMES BESTSELLING book "The Greatness Mindset" today! https://lewishowes.com/gmyo 📤 sign up for my FREE newsletter https://lewishowes.com/greatnessdelivered Follow Lewis! Instagram: https://www.instagram.com/lewishowes/ Tiktok: https://www.tiktok.com/@lewis Facebook: https://www.facebook.com/lewishowes/ Twitter: https://twitter.com/LewisHowes 💻 Website: http://lewishowes.com/ 📲 For more Greatness text PODCAST to +1 (614) 350-3960 Get More Greatness! Greatness Clips: https://www.youtube.com/@GreatnessClips Spanish: https://www.youtube.com/@LewisHowesEspanol Portuguese: https://www.youtube.com/@LewisHowesPortugues Lewis Howes Shorts: https://www.youtube.com/@LewisHowesShorts 0:00 Intro 00:05:00 Understanding Metabolism and Brain Health 00:10:28 The Role of Mitochondria in Brain Health 00:15:38 Obesity and Brain Health: The Hidden Dangers 00:20:38 Mitochondrial Biogenesis and Brain Health 00:26:14 The Impact of Metabolic Health on Cancer and Alzheimer's 00:31:37 Parkinson’s Interventional Trial: Risks and Benefits 00:36:36 Time-Restricted Eating vs. Fasting 00:41:39 The Influence of Diet on Metabolic Health 00:46:43 Impact of Alcohol on Brain Health 00:51:56 Health Risks for Night Shift Workers 00:57:11 The Dangers of Hair Dye: A Look at Carcinogenic Chemicals 01:02:02 Impact of Hair Dye on Hair Health 01:07:43 Importance of Birth Method on Gut Microbiome 01:13:36 The Impact of Sugar on Alzheimer's Risk 01:18:01 Understanding Fructose Consumption Limits 01:23:12 The Role of GLP-1 in Appetite Regulation 01:28:11 Understanding Gastroparesis Risks with G1 Agonist Drugs 01:33:11 The Benefits of Unprocessed and Minimally Processed Foods 01:38:10 Early Experiences in Brain Surgery 01:43:59 The Impact of Alzheimer's: Personal and Medical Insights 01:49:09 Impact of Processed Foods on Our Ancestral Diet 01:54:34 The Importance of Exercise for Brain Health 01:59:24 Curiosity and Dopamine: How Questions Impact the Brain #greatness #inspiration #motivation
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