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Scientists reveal the real cause of weight gain which you might not be aware. Click here to know about it: https://allbaseballmom.com/provenweightlossmethod Drop 10% body fat in 4 weeks( Krish story of losing 112 pounds) I met my cousin three years back for a function. He was trying to avoid me knowing I will scold for the shape he was in. He was overweight (Ok…he was obese). He knew that I have been into fitness and being healthy eating for more than 30 years. I didn’t say anything to him, just smiled at him and left it at that. That might have broken the ice and he asked me after sometime how he can reduce weight without getting worked up, at the same time consistently being healthy. From my experience I outlined few steps he can implement which can produce results. First, I told him to join a gym which is either closer to his home or office. Most important, I told him not to over workout for at least 60 days, which most of the trainers don’t suggest. Take only baby steps initially. Most important workout only thrice a day initially until he gets into momentum. After that he can increase it to 5 days a week. I told him to carry a small note pad in his pocket to jot down whatever he eats everyday even if he eats just a couple of chip pieces. This process would help him to pay attention to whatever he puts into his mouth and make him conscious of what he is doing. I told him to throw away all the junk foods from his fridge and shelves even it meant for kids. No excuses. Take it from me even the kids doesn’t require any junk food. I told him to cut down on all kinds of sweets slowly in a span of 2 months and totally cut it off after that. Whenever he has sweet craving he can replace eating fruits like pomegranate, strawberry, banana. Instead of munching chips replace it with carrots. Simple life changes that can help you Drop 10% body fat in 4 weeks( Krish story of losing 112 pounds). Read rest of the story... Weekends he should involve with some kinds of sports like swimming, tennis, basketball or whatever he fancy along with his family. Once a month go out with his family for a trekking or join a trekking club. Most important, as soon he gets up, to do meditation for 10 minutes every day just to observe his own breathing which will give him more clarity and motivation. I told him that investing on him is the highest investment he will be making in his life. He was into equity management business. After that I never happened to meet him for all most 3 years since he was living in London. Just last week I met him for one of our cousin’s wedding and I was shocked, at the same time very happy to see him looking much younger, fitter with full of smile and when he saw me came running and hugged me. That hug conveyed all the answers I wanted. Read Krish steps of losing weight and yes it is possible Drop 10% body fat in 4 weeks. He told me that he has literally followed my tips to the ‘T’ and he has reduced almost 112 pounds in 3 years. He also informed me that he has more energy now his is thriving. Most important his family life has improved considerably. His kids are active into lots of sports and all of them have joined Kravmaga Martial arts training including his wife and without fail every weekend they are going for their training. They are also planning to take up advance training in USA for a month, shortly. Weight loss journey and being fit is not something happens overnight. It involves consistency in improving oneself every day. Of course, it would be the best investment you will make for more joyful life. Look forward to your support by subscribing to our channel which will help us post videos to guide you in fitness. #Drop 10% body fat in 4 weeks #Krish story of losing 112 pounds #weight loss

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In this episode of the Pound of Cure Weight Loss Podcast, Julie shares her transformative journey with weight loss, detailing her struggles with insurance, medication, and the emotional toll of her experiences. She discusses the challenges of finding the right dosage of GLP-1 medication, the positive side effects she has experienced beyond weight loss, and the importance of understanding inflammation in weight management. Julie emphasizes the need for a supportive healthcare system and the liberation she feels from finally being in control of her health and relationship with food. Learn more about our Platinum Program: https://poundofcureweightloss.com/out-of-state/ Social Media: https://www.facebook.com/APoundofCure https://www.instagram.com/drmatthewweiner/?hl=en https://www.tiktok.com/creator-center/content Books: A Pound of Cure https://www.amazon.com/gp/product/B00AEYQYDE/ https://www.audible.com/pd/A-Pound-of-Cure-Audiobook/B09T777LSW How Weight Loss Surgery Really Works https://www.amazon.com/gp/product/1688128808/ The Bariatric Diet Guide and Cookbook https://www.amazon.com/Bariatric-Diet-Guide-Cookbook-Weight-Loss/dp/1615649875/

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I took Mounjaro for 9 months. I lost over 50 lbs and my diabetes went from out of control to well controlled. After attaining my weight goal I cam off the GLP-1. I am attempting to control my weight and my diabetes through what I eat and how much I exercise. So far so good. I've been off Mounjaro for almost 9 months now. Weigh has been maintained. Blood sugars are well controlled! This is my vlog. I weigh in weekly and keep track of my blood glucose levels here. THE UPDATE: 4 March 2025, Tuesday Starting blood sugar: 474 (BM- Before Mounjaro) A1C Before: 10.6 A1C AFTER Mounjaro: 5.4 A1C 7 months after stopping Mounjaro: 5.5 Blood sugar average this week (week 65): 118 Blood sugar average last week (week 64): 116 Weight this week (Week 65): 163 lbs Weight last week (Week 64): 161.8 lbs Starting weight 240-250 lbs (not real sure as I stopped getting on the scale past the 220 lbs milestone. Denial is a real thing y’all). Starting weight day 1 of Mounjaro (Week 1) 185-190 lbs. Began Mounjaro for the Type 2 diabetes primarily. I’m now trying to maintain my weight at between 155 and 165 lbs. #mounjaro #mounjarojourney #mounjaroweightloss #mounjarofordiabetes #diabetes #diabetesawareness #glp1 #weightloss #tirzepatide #sexdrive #libido #sideeffects #autoimmune #paintingideas #BBBE #carnivore #weightlossrecipe #vlog #vlogging #weightlossjourney #rybelsus #mounjaro #ozempic #wegovy #semaglutide #tirzepatide #diabetic #type2diabetes #mounjarovlog #Metformin #results #weightloss #rybelsus #ozempic, #semaglutide #wegovy #zepbound #loseweight #lifestyle #mentalhealth #mentalhealthawareness #sideeffects #glp1sideeffects #tind #glp

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🧠 Lost 5 KG? Here’s What Really Matters—Fat or Muscle? 🎥 Short Summary of the Video: Many celebrate quick weight loss, but here’s the truth: not all weight loss is fat loss. This short breaks down why the number on the scale doesn’t tell the whole story. You’ll learn why losing fat—not just weight—is the real goal, and how crash diets often lead to muscle and water loss instead. 💡 What You’ll Learn From This Video: ✔️ Why fat loss is more important than general weight loss ✔️ The difference between fat, water, and muscle loss ✔️ How to preserve muscle while burning fat ✔️ Science-backed fat loss tips using strength training, protein-rich meals, and sustainable habits ⚠️ Important Tip From the Video: Dropping numbers on the scale doesn't mean you’re getting leaner. Crash diets may make you lighter but not healthier. To get that lean, defined look, focus on fat loss, not just scale weight—build muscle, eat protein, and train smart 💪 “This video includes AI-generated visuals and voiceovers for educational purposes.” 💪 Watch the full playlist “Healthy Hacks” to transform your body and boost your health naturally! From fat loss and muscle gain to better sleep, digestion, energy, and nutritional hacks — this series gives you science-backed, easy-to-follow tips for a stronger, healthier YOU. 👉 Start your transformation now: [https://www.youtube.com/playlist?list=PL7UMo8nfEo09qj_V6KjICjvtzInXyJEu3] 📌 Watch till the end to avoid common weight loss mistakes 🔔 Subscribe for real science-based health tips, not gimmicks 📲 Follow for daily shorts on fat loss, fitness, and nutrition #FatLossNotWeightLoss #MuscleVsFat #WeightLossMyths #BodyRecomposition #HealthyLifestyleTips #SmartFatLoss #FitnessShorts #NutritionTips #LeanMuscle

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Belly Fat Burn & Core Strengthening Using a Pillow . Quick Home Workout In this video, I’ve demonstrated 3 simple exercises using a pillow to reduce belly fat, tone your midsection, and strengthen your core. Using a pillow not only adds resistance but also helps engage your core muscles even more effectively. Perfect for beginners and quick workouts at home! Exercises included: 1. Leg Raises with Pillow 2. Glute Bridge with Pillow 3. Seated Knee Tuck-In and Extension with Pillow Perform each exercise for 20 repetitions and aim for 2-3 sets for the best results. 💡 Tips: Focus on core engagement. Maintain proper form and normal breathing. Pair this workout with a balanced diet for maximum benefits. I offer online group fitness classes for ladies and one-on-one nutrition consultations. 📞 Contact me: 8329149126 #FitnessForLadies #BellyFatWorkout #CoreStrength #HomeWorkout #PillowWorkout #shanthikasiraj #tamilnutritionist #tamilfitnessvideos

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