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Simply doing more cardio and eating less will get you results, but not like that, so this video introduces a better method for burning fat and seeing weekly progress. You need to focus on nutrition and fitness if you want to see the weight loss that you want. Check out this video for more weight loss tips. 🔥 Get Fit with My 3-Month Program (Training + Diet) 👉 https://gman2005gs.systeme.io/1eacb028 📉 FREE Guide: Testosterone-Killing Foods to Avoid 👉 https://gman2005gs.systeme.io/f3983e2e 📲 Follow My Journey on IG 👉 https://www.instagram.com/papagman_/

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Kelly Osbourne (the daughter of the famous heavy metal rockstar Ozzy Osbourne) became famous as a television reality star taking part in the TV program The Osbournes. She shot to fame thanks to her ‘wacky personality’, her big character and brash dress sense. Since then, following a major weight loss, she has become an icon for healthy living, including weight loss, and fashion.

The Beginning of Kelly’s Journey

Kelly Osbourne decided enough was enough in 2009, when she joined the US reality TV dancing competition Dancing with the Stars. Because of the intense schedule of rehearsals ten hours a day, plus a regime of clean eating to help sustain her dance energy, she dropped a remarkable 20lbs over the course of the show. ‘I woke up to the way that I was feeling all the time,’ says Kelly, ‘which was sluggish.’ Since then, Kelly has embraced the life of a genuinely trim woman.

After winning the 16th season of Dancing with the Stars, she says she stuck with the fitness and nutrition routine: she ‘went vegan and began working out’ regularly with a trainer. She lost weight slowly but steadily because the changes she made allowed her to adjust lifestyle habits.

Embracing Fashion and Confidence

As her body shape altered, so did her attitude towards fashion – she started experimenting with different silhouettes and styles that emanated her newly found confidence regarding fashion. Kelly made numerous red carpets and fashion events her own.

But once she transformed, the fashion industry took notice: Kelly became a celebrity in her own right, appearing on the covers of fashion magazines and landing advertising deals with various designers. Kelly’s self-transformation has resonated with many spectators, both people who identify her as black and those who do not. The ‘before’ and ‘after’ photos convey an empowering story of female self-love on display, leaving behind older, more transgressive connotations of ‘blackness’.

Maintaining a Healthy Lifestyle

Sure, Kelly has had hiccups along the way, but she did not give up. She has continued to exercise and eat well, and maybe her story reminds you to do the same. Just as she recommitted to carrying her mat, perhaps you can recommit to carrying the weight of your mat through life. Transformation is a journey with no final destination.

She has learnt a lot about taking care of herself and also what she calls ‘mumma self-care’. Kelly has become a body-positivity and mental-health-awareness influencer who encourages others to love and take care of their bodies and to feel good in them, both when they’re plus-size and when they’re not. Kelly’s evolution – an emblem of internal beauty as the most important kind of beauty we possess – may have started from the outside, but it’s become an inside job.

Conclusion

If Kelly Osbourne can shed excessive weight while looking cool as fuck, we should all aspire to become bigger, better, and cooler versions of our selves.

Now as Kelly moves forward, and moves up, she can inspire the rest of us to follow suit. Her story reminds us that you cannot only lose weight and inches, you can change your life. You can throw off the cape you no longer need, take off that mask and find your true power. You can reach for the stars. Kelly Osbourne’s weight loss is about so much more than trying on dresses. It’s about finding oneself. It’s about empowerment. It’s about living.

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16 months, 72+ pounds down—WOW! My GLP-1 weight loss journey has been a true game changer, and I’m here to share the ups, downs, and everything in between with you! 🎉 If you’re struggling or thinking about starting your own weight loss journey with medications like tirzepatide, Zepbound, Mounjaro, Wegovy, Saxenda, or Ozempic, let me tell you—it’s possible to make big changes with small wins. 💪 In this video, I get real about my progress so far—starting at 264.7 lbs to now being 192.5 lbs (so proud of that!). I’ll talk about the stalls, the moments I felt like giving up, and how I pushed through by shifting my mindset, incorporating movement, and adjusting my eating habits. From battling sulfur burps and leg cramps early on to realizing the power of portion control (switching to small plates was a game changer!) and rediscovering confidence, this journey has been as much about emotional growth as physical change. The last four months were tough—a stall that tested my patience—but I didn’t quit. Instead, I worked with my doctor and dietitian to reset my plan, upped my calories, and started walking more. And guess what? The scale is moving again—72 pounds gone and counting! 🙌 If I can do it, so can you. Let’s celebrate every milestone and keep pushing forward together. Your goals are worth it, and YOU are worth it. Stay focused on your journey, and remember—it’s all about progress, not perfection. Drop a comment, share your story, and let’s inspire each other. 💕 Thanks for being part of my journey, and I can’t wait to hear about yours! Let’s make it happen together! 🎯✨ #glp1 #Zepboundweightlossresults #Zepboundbeforeandafter #weightwatchers #mounjaro #ozempic #glp1journey #Zepboundweightlossplateauhelp CHAPTERS: 00:00 - Intro 01:10 - Month 1-3 Weight Loss Journey 02:40 - Month 4-6 Progress Update 06:00 - Month 7-12 Transformation Insights 11:15 - Month 12-16 Final Steps 12:44 - How I Lost 72 Pounds in 16 Months

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