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Struggling to get a flat belly? Here are five common reasons why: 1️⃣ Poor Diet Choices Eating too many processed foods, sugar, and refined carbs leads to fat storage, especially in the belly. Solution: Focus on whole foods, high-protein meals, and fiber-rich vegetables to control hunger and fat accumulation. 2️⃣ Too Much Stress & High Cortisol Chronic stress triggers cortisol, a hormone that promotes fat storage, especially around the abdomen. Solution: Manage stress through meditation, exercise, and quality sleep to keep cortisol in check. 3️⃣ Lack of Strength Training Doing only cardio without strength training leads to muscle loss and a slower metabolism. Solution: Add weight training to build muscle and boost fat-burning even at rest. 4️⃣ Poor Sleep Habits Inconsistent sleep patterns affect hormones that regulate hunger (ghrelin & leptin), leading to overeating. Solution: Aim for 7-9 hours of quality sleep to support fat loss. 5️⃣ Not Enough Protein A low-protein diet slows down metabolism and increases cravings. Solution: Eat lean protein (tofu, chicken, fish, eggs, or plant-based options) to build muscle and stay fuller longer.

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Are popular weight loss drugs like Ozempic and Wegovy the answer, or could they be doing more harm than good? On The Dr. Josh Axe Show, Dr. Axe dives into the risks of these medications and highlights natural alternatives that support lasting weight loss. Hormonal imbalances could be making weight loss harder—discover how to restore balance naturally. #naturalweightloss #healthyliving #holisticapproach #balancedhormones #metabolismboost #rootcausehealing #nutritionmatters #healthtips #integrativemedicine #mindbodyhealth

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Keto Gummies Bhb The Backbone Of Ketogenic Success

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In this video I explain why keto diet may not be the best option to lose weight if you have hypothyroidism or Hashimots and what is the most effective way for weight loss with hypothyroidism or hashimotos. Learn more about hypothyroidism and keto diet if it comes to weight loss plateau and impact of keto diet on your thyroid hormones, cortisol and inflammation. 0:29 Impact of keto diet on thyroid hormone T3, cortisol and metabolism 2:02 Can inflammation prevents you from losing weight? 2:44 Does keto diet increases inflammation? 3:05 Keto diet and gut health (gut microbiome & leaky gut) 4:22 Fats oxidation on keto diet 4:36 Ph balance on keto diet 4:56 Insulin resistance and blood sugar balance 5:40 What's the best way to lose weight with hypothyroidism or hashmotos 6:29 Thyroid Weight Loss Tip 1 6:58 Tip 2 7:23 Tip 3 7:54 Tip 4 9:07 Tip 5 Free Thyroid Resources: https://flowellnutrition.com/free-ebooks-hormonal-balance/ How To Lose Weight With Hypothyroidism: https://flowellnutrition.com/2024/12/03/how-to-lose-weight-with-hypothyroidism/ Thyroid FIX & Weight Lose Programme (Hypothyroidism & Hashimotos): https://flowellnutrition.com/hashimotos-weight-loss-nutritionist/ and...Don't forget to subscribe :)

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