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Speaker: Aleksandros Mihilli, MD PGY-3 IM Resident No disclosures Objectives: •Understand how GLP-1RA function, and their use in diabetes and weight loss •Compare the available GLP-1RA in terms of efficacy, and when to use which •Look at future advancements in the field and what research is currently ongoing Click here to access CME evaluation and certificate: https://www.surveymonkey.com/r/VKTRN2P Accreditation Statement: The Northeast Georgia Medical Center & Health System, Inc. is accredited by the Medical Association of Georgia to provide continuing medical education for physicians. The Northeast Georgia Medical Center & Health System, Inc. designates this enduring activity for a maximum of 1.0 _AMA_ _PRA_ _Category_ _1_ _Credit_ ™. Physicians should only claim credit commensurate with the extent of their participation in the activity.

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The ketogenic diet has become increasingly popular in recent years for its ability to help people lose weight and improve their overall health. Many people are curious about this high-fat, low-carb diet and its potential benefits. Recently, a keto-related product called Go Keto appeared on the hit TV show Shark Tank, sparking even more interest in the diet. In this article, we will discuss what you need to know about Go Keto on Shark Tank and how it relates to the ketogenic diet.

What is Go Keto?

Go Keto is a brand that offers a range of products designed to support a ketogenic lifestyle. These products include supplements, snacks, and meal replacements that are specifically formulated to help people reach and maintain a state of ketosis. By providing the body with the nutrients it needs to stay in ketosis, Go Keto aims to make the ketogenic diet more accessible and sustainable for its users.

One of the key components of the ketogenic diet is ketosis, a metabolic state in which the body burns fat for fuel instead of carbohydrates. By drastically reducing carbohydrate intake and increasing fat consumption, the body enters ketosis and begins to burn stored fat for energy. This can lead to weight loss, increased energy levels, and improved mental clarity.

Go Keto products are designed to help users achieve and maintain ketosis more easily. Their supplements contain ingredients that support fat burning and provide essential nutrients that may be lacking in a low-carb diet. Their snacks and meal replacements are convenient options for busy individuals who want to stay on track with their ketogenic lifestyle while on the go.

How Does Go Keto Work?

When you follow a ketogenic diet, your body switches from using glucose as its primary fuel source to using fat. This shift in metabolism can lead to rapid weight loss and other health benefits, but it can also be challenging to maintain. Go Keto products are intended to make the transition to a ketogenic lifestyle smoother and more sustainable.

For example, Go Keto supplements may contain exogenous ketones, which can help your body enter ketosis more quickly. They may also include ingredients like MCT oil, which can provide a quick source of energy for your brain and muscles. These supplements can be especially helpful for individuals who are new to the ketogenic diet and are struggling to adapt to the changes in their eating habits.

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In addition to supplements, Go Keto offers a variety of snacks and meal replacements that are low in carbohydrates and high in healthy fats. These products can help you stay on track with your ketogenic diet even when you’re short on time or don’t have access to keto-friendly foods. By incorporating these products into your daily routine, you can make it easier to stick to your keto goals and see the results you desire.

Is Go Keto Worth Trying?

If you are interested in trying the ketogenic diet but are unsure where to start, Go Keto products may be worth considering. These products are specifically designed to support a ketogenic lifestyle and can help you reach your health and weight loss goals more effectively. Whether you are new to the keto diet or have been following it for a while, Go Keto products can provide you with the support and convenience you need to succeed.

However, it’s important to remember that no supplement or product can replace a healthy diet and lifestyle. While Go Keto products can be useful tools for supporting your ketogenic journey, they should be used in conjunction with a balanced diet and regular exercise. Before trying any new supplement or product, it’s always a good idea to consult with a healthcare provider or nutritionist to ensure that it is safe and appropriate for you.

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Alan Aragon and Dr. Andrew Huberman discuss strategies for body recomposition, showing how a calorie surplus paired with high protein intake and focused training can simultaneously build muscle and reduce fat. Alan Aragon is a renowned nutrition and fitness expert and researcher known for sharing the strongest evidence-based approaches to fat loss, muscle gain and overall health and fitness. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://www.youtube.com/watch?v=h_1zlead9ZU&t=6283s Show notes: https://go.hubermanlab.com/FfBJCje *Timestamps* 00:00 Body Recomposition 00:30 Understanding Recomposition Studies 01:39 Practical Advice for Recomposition 03:25 The Role of Protein in Recomposition 07:00 Metabolic Ward Study Insights 08:09 Protein & Training Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer

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The real monster is the fat in the abdominal cavity, also known as belly fat. Not only does it bring you health problems, but also it is one of the most difficult types of fat to get rid of. However, you can get rid of it in just a single night. Japanese Method to Lose Weight - Long Breath Weight Loss Method – Fast Weight Loss https://youtu.be/WUAVPGzzfR0 Japanese Method Method to Lose Weight Long Breath Weight Loss Breath Weight Loss Method Fast Weight Loss The exercises prescribed by the long breath diet stimulate inner muscles in your body, increasing muscular strength, and boosts your metabolism. The best part about the long breath diet is that it's easy to do for just about anybody. Miki Ryosuke, a Japanese actor, recently discovered a natural method that helped him lose weight. After experiencing back pain, Miki’s doctor recommended he perform a certain exercise each day to help relieve his pain. After performing the exercise for a few weeks, Miki lost 28.7 pounds and 4.7 inches from his waist! Miki refers to the technique as the long-breath diet. You stand in position, take a three-second breath, and then exhale strongly for seven seconds. This 2 Minute a day Japanese weight loss method is called a long breath diet. It is very easy, highly effective, scientifically proven to get rid of belly fat fast and help you in weight loss in a week. 1 - Long Breath Weight Loss Method/ #JapaneseTechnique Will Help You Get Rid of #BellyFat Fast /DR D CARE hello, everyone today in #DRDCARE health channel I will show you the best Japanese method, This 2 Minute a day #Japaneseweightlossmethod is called a long breath diet. Sport changes our body in unbelievable ways! There are so many positive effects on our organism; it slows down the aging process, improves stamina, increases metabolism, gives you better sleep, your brain starts working faster! Watch this video and get motivated to start doing a workout if you haven't already! But today we're targeting stomach area. So first of all, let's find out what kinds of bellies do we have and how to get rid of them? There are 5 types of belly that aren't caused by excess weight. The LIFE RING, caused by a sedentary lifestyle, excess sugar, carbohydrates or alcohol. How to overcome it: - eat less sugar and alcohol - more protein and 'healthy fats' (nuts, oily fish) - walking and following exercises: lunges, squats, push-ups. The STRESS BELLY caused by constant stress, missing meals, an irritable bowel, an unhealthy diet. How to overcome it: - go to bed earlier - add magnesium to your diet - to calm down: yoga, stretching, camomile tea. The LOW BELLY caused by recent childbirth, a monotonous diet, a curved spine. How to overcome it: - healthy eating: more fiber, carbohydrates, vegetables and water - 'plank' exercises - circuit training. The MOM BELLY caused by a weak pelvic floor. How to overcome it: - more 'healthy' fats - Kegel exercises - stretching - keep the belly drawn inwards - daytime naps A BLOATED BELLY IN THE EVENING caused by food allergies, a weak bowel. How to overcome it: - don't eat starchy food, alcohol, dairy products - more vegetables, chicken, fish, water - a full breakfast - breathing exercise: inhale and exhale deeply 10 times while lying on your back - take walks after eating. It is very easy, highly effective, scientifically proven to get rid of belly fat fast and help you in weight loss in a week. 1 - method to lose belly fat fast/Ancient Japanese technique Will Help You Get Rid of Belly Fat/dr d Belly Fat, Get Rid of Belly Fat, Japanese Method, Miki Ryosuke,long-breath diet, Lose weight, Fat, health tips, natural remedies, good life,long-breath diet, program diet, move, skin fit gym, lose weight fast, how to,fitness goals,how to get rid of tummy fat,long breath,how to get rid of fat,how to lose weight fast,program turun berat badan,breathing exercise,japanese breathing,breathe diet for lose,miki long breath,how to get rid of stomach fat,how to get rid of belly fat fast,how to get rid of belly fat,long breath method,Bright Side,Creativity,Positive,Stay positive,Belly Fat,Get Rid of Belly Fat,Japanese Method,Miki Ryosuke,long-breath diet,Lose weight,Fat,This Japanese Breathing Technique Will Help You Lose Stomach Fat Fast!,MIKI,Belly Fat,Get Rid of Belly Fat,Japanese Method,Miki Ryosuke,long-breath diet,Lose weight,Fat,home remedies,health tips,natural remedies,good life tube,Bright Side,Creativity,Positive,Stay positive,This Japanese Method Will Help You Get Rid of Belly Fat,Breath,Breathing,how to breathe,Breathe,breathing,How to breathe correctly,How to breathe properly,ab,training,workout,weight loss,how to lose weight,how to shed pounds,How to,Weight loss secrets,weight loss methods,weight loss tips,weight loss hacks,fitness -~-~~-~~~-~~-~- Please watch: "Bhujangasana | Detailed Step By Step Explanation | भुजंगासन योग करने की विधि, लाभ और सावधानियां.DRD" https://www.youtube.com/watch?v=u8aYgYaG_3U -~-~~-~~~-~~-~-

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Ozempic has been hailed as a game-changer for weight loss and blood sugar regulation, but its high cost and side effects leave many searching for natural alternatives. 🚀 In this video, we explore a groundbreaking study that reveals 5 powerful natural compounds that mimic Ozempic’s effects—without the downsides! 💊🍃 🌟 Discover how Berberine, Apple Cider Vinegar, Fiber-Rich Foods, Green Tea, and Cinnamon can help you achieve sustainable weight loss and improved blood sugar control—naturally! 🔔 Don't forget to like, share, and subscribe for more science-backed health tips! Timestamps: 00:00 - Introduction 00:04 - Why Ozempic is Popular but Problematic 00:31 - The Search for Natural Alternatives 02:01 - New Study on Natural GLP-1 Boosters 02:38 - 5 Natural Ozempic Alternatives 02:47 - 1️⃣ Berberine: The Natural Ozempic 03:20 - 2️⃣ Apple Cider Vinegar: The Appetite Suppressant 03:58 - 3️⃣ Fiber-Rich Foods: The GLP-1 Booster 04:25 - 4️⃣ Green Tea & EGCG: The Fat-Burning Powerhouse 04:47 - 5️⃣ Cinnamon: The Blood Sugar Stabilizer 05:18 - Recap: Top 5 Alternatives 05:36 - How to Incorporate These into Your Diet 05:42 - Call to Action: Like, Comment & Subscribe! #OzempicAlternative #WeightLoss #BloodSugarControl #NaturalRemedies #HealthTips #Berberine #AppleCiderVinegar #GreenTea #Cinnamon #DiabetesControl

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