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Fat to Fit: My Journey Through Fasting, Muscle Building, and Longevity Welcome to Connor with Honor! If you're ready to transform your life, break free from unhealthy habits, and achieve lasting fitness, you're in the right place. Join me as I share my unfiltered journey from battling a 65" waist and weighing 365 pounds to becoming a healthier, leaner, and stronger version of myself. In this video, I reveal how I shed 135 pounds of fat, overcame impulsive eating, and embraced a lifestyle of fasting, smart nutrition, and resistance training. This is my raw story of battling food addiction, self-doubt, and fitness misinformation. 🔥 Key Topics: Fasting for Fat Loss: Extended Fasting Protocols: How intermittent and prolonged fasting reshaped my body and mindset. Metabolic Benefits: Impact on metabolism, insulin sensitivity, and sustainable fat loss. Mental Clarity: Enhanced focus and reduced brain fog through fasting. Muscle Preservation: Maintaining Muscle Mass: Strategies with proper protein intake and resistance training. Hormonal Support: Role of growth hormone and testosterone during fasting. Balanced Nutrition: Tips on balancing calories and macronutrients. Breaking Food Addiction: Identifying Triggers: Recognizing emotional and psychological triggers. Healthy Alternatives: Techniques to overcome cravings and reduce fast food reliance. Mindful Eating: Establishing healthier relationships with food. Diet Essentials: Nutrient-Dense Foods: Importance of eggs, high-quality proteins, and whole foods. Meal Planning: Ensuring balanced nutrition and sustained energy. Avoiding Sugar Traps: Eliminating sugar and processed foods without feeling deprived. Exercise Philosophy: Resistance Training: Building longevity and overall health. Functional Fitness: Developing strength, flexibility, and daily functionality. Long-Term Benefits: Maintaining muscle mass and staying active. Hormone Therapy: Understanding Hormones: Significance of testosterone and estrogen. Managing Changes: Strategies to manage hormonal changes with age. Medical Supervision: Safe exploration of hormone therapy options. Peptides and GLP-1 Drugs: Modern Weight Loss Aids: Overview of peptides and GLP-1 receptor agonists. Benefits and Risks: Understanding advantages and potential side effects. Complementary Strategies: Integrating medical treatments with lifestyle changes. 💡 Life-Changing Lessons: Calorie Restriction Isn’t Enough: Sustainable weight loss requires fasting and nutrient-dense foods. Muscle is Longevity: Strength training supports long-term health by maintaining muscle mass. You’re Not Broken: Shift your mindset to see your body as adaptable. Focus on Food Quality: Prioritize nutrient-dense foods over empty calories. Mental Fortitude: Build resilience and embrace discipline for lasting change. 📚 Recommended Resources: The Obesity Code by Dr. Jason Fung Bigger Leaner Stronger by Michael Matthews Content by Dr. Peter Attia and Thomas DeLauer on YouTube 🎯 My Mission: To inspire and support those who feel trapped in their own bodies. I've walked this path and understand the struggles. Let me guide you with the lessons and strategies that worked for me, helping you achieve your own fat to fit transformation. Whether you're just starting out or looking to break through a plateau, my content provides the knowledge, motivation, and practical tools you need to succeed. 📌 Subscribe and Follow: Stay connected and join our supportive community across multiple platforms: YouTube: https://youtube.com/@homemuscle Facebook: https://www.facebook.com/blowtorchfat https://www.facebook.com/profile.php?id=61565503176279 https://www.facebook.com/profile.php?id=100076621883410 Instagram: https://www.instagram.com/connerwithhonor/ TikTok: https://www.tiktok.com/@connorwithhonor 📺 Featured Video: Watch my full transformation: https://youtu.be/dFNn4KyTK8k?si=N23_9Ud00PNjN5pd 🤝 Join the Community: Engage with me and others on the same journey. Share your thoughts, struggles, and what you’d like to see next. Together, we can overcome the odds, support each other through challenges, and celebrate our victories. Your story is just beginning, and I'm here to help you rewrite it. 🏷️ Hashtags: #Fasting #FatToFit #WeightLossJourney #ConnorWithHonor #MuscleBuilding #Longevity #FitnessMotivation #HealthyLiving #TransformationStory #ResistanceTraining #NutritionTips #HormoneHealth #PeptideTherapy #GLP1Drugs #MentalFortitude #FoodAddiction #CalorieRestriction #WholeFoods #StrengthTraining #FitnessCommunity #HealthTransformation #IntermittentFasting #BodyRecomposition #FitnessInspiration #WellnessJourney #HealthyLifestyle #MindsetMatters #FitnessGoals #WeightLossSuccess #SustainableFitness

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Struggling to lose fat in your 40s? You’re not alone — but you can get results with the right approach 💪🔥 Here’s what actually works for sustainable fat loss (no more endless cardio or starving yourself): ✅ Strength Training with Progressive Overload: More muscle = more fat burned at rest. A structured lifting program that gradually increases weights is key. ✅ Track Your Food: Using a tracking app like the 1st Phorm app helps you stay aware of calories and macros — because diet is 70% of the equation. ✅ Limit Alcohol: Reduces inflammation, improves sleep, and cuts excess calories. ✅ Prioritize Sleep: Aim for 7+ hours. Poor sleep disrupts hunger hormones and increases cravings. ✅ Move More Daily (NEAT): Take walks, stand more, and stay active throughout the day. ✅ Eat More Protein: Aim for about 1g per pound of target body weight. Protein supports muscle and keeps you full. ✅ Be Consistent: Progress takes time. Stay the course even when results are slow — consistency wins every time. 🧠✨ #FitOver40 #FatLossTips #WomensHealth #StrengthTraining #MacroTracking #1stPhorm #WeightLossOver40 #HealthyHabits #FatLossJourney #ConsistencyIsKey

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Avocado and frozen blueberries smoothie. Great for satisfying your sweet tooth - a healthier option. I'm not giving medical advice. I'm using Wegovy (like Ozempic) following the Mediterranean Diet. This treat is great. Avocado - 1 whole Frozen Blueberries - 1 cup Honey - 1 tsp wole milk - 1 cup (or a little more) mix into smoothie and enjoy! #smoothie #weightloss #wegovy #ozempic #Mediterraneandiet

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I really appreciate my students' effort. We shot the pictures day and night without complaints. I love you all :) Be glad to work with you guys again :) in the future.

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SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://www.youtube.com/@IngridKick Thanks a million for your incredible support! ❤️ Get your steps in, burn fat and have fun with this 60 min walking cardio workout! Show your support for my channel and help me keep providing FREE workout plans in the future! You can donate here ☕👉🏻❤️ https://buymeacoffee.com/ingridkick DONATE to support MY CHANNEL: https://www.paypal.com/paypalme/IngridKiriL SHOW YOUR SUPPORT🤍 Become a YouTube Member: Unlock exclusive perks by joining this channel today! The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. For personal sports nutrition and weight loss plans, please contact me directly via message, email [email protected] , or Instagram Ingrid Kick. ✘ S U B S C R I B E To Ingrid Kick https://www.youtube.com/@IngridKick ✘ S U B S C R I B E To Ingrid Kick https://www.youtube.com/@IngridFit69 ✘ I N S T A G R A M: https://www.instagram.com/ingrid.k1ck/ ✘ TIK-TOK: https://www.tiktok.com/@ingridkick ✉ C O N T A C T (business inquiries): [email protected] ♡ MY MUSIC (30 days free): https://share.epidemicsound.com/kqjobb D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. #allstanding #intense #kneefriendly

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Mounjaro for Weight Loss | मोटापा घटाने वाला Injection | Dr Anshuman Kaushal Short Description (for YouTube Shorts): Struggling with weight loss despite diet and exercise? Meet Mounjaro – the breakthrough injection for obesity management! GLP-1 & GIP agonist action, powerful fat-burning results, and diabetes control too – all in one jab! Watch Dr. Anshuman Kaushal, India’s leading robotic bariatric surgeon, explain how Mounjaro works and who it’s for. No crash diets. No fake promises. Just science. #Mounjaro #WeightLoss #ObesityTreatment #GLP1 #DrAnshumanKaushal #FatToFit

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Thanks Trainwell for sponsoring this video! Take the quiz to find your perfect trainer and get 14 days of free training here: https://go.trainwell.net/Lavendaire Are you struggling to stay consistent with fitness & weight loss? 💪 Here's what I wish I knew earlier about fitness & weight loss—the habits and tips that actually work! I've finally learned how to lose body fat sustainably, build strength, and stay consistent with my workouts. As well as the mindset shifts that changed everything for me. If you’ve ever felt stuck, overwhelmed, or like you keep starting over, this video is for you. // watch more ✧ How to get motivated & back on track | https://bit.ly/3mSfAPc ✧ 10 daily healthy habits for a better you | https://bit.ly/3rfKXpW ✧ vlog: Resetting my life & starting pilates | https://youtu.be/p7MflsLl70Q?si=Fpd7CuaHllpvym1r ✧ How to Create Lasting Change in Your Life | https://youtu.be/KGk-NSM4j-I?si=4413VQthePYQTFDK ✧ How to Master Consistency for Success | https://youtu.be/lujm5FXyVx4?si=wolLI63ex01FA7pE 📸 Instagram | https://instagram.com/lavendaire ___________________________ 💝 Shop | https://shop.lavendaire.com 🌻 Website | https://lavendaire.com 💛 Podcast: The Lavendaire Lifestyle | https://lavendaire.com/llpodcast ◦ instagram | https://instagram.com/lavendaire ◦ tiktok | https://tiktok.com/@lavendaire ◦ twitter | https://twitter.com/lavendaire ◦ facebook | https://facebook.com/lavendaire ◦ pinterest | https://pinterest.com/lavendaire ___________________________ // RESOURCES 💫 Free resources & downloads | https://www.lavendaire.com/resources 💌 Join our email list for weekly inspiration | https://lavendaire.com/mail 🌼 Join our Community on Discord | https://lavendaire.com/discord 💻 Create Your Dream Life Course | https://lavendaire.com/course ___________________________ Music by Epidemic Sound - https://bit.ly/2IBCok1 (30 day free trial) Business inquiries | [email protected] ___________________________ // ABOUT I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life. Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life. Subscribe to Lavendaire to get inspired by new videos weekly! https://bit.ly/sublavendaire ___________________________ Disclaimer: This video is sponsored by Trainwell.

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Are you tired of struggling to lose weight? Join me as I share my personal journey of losing 80 pounds and overcoming joint pain through a simple and delicious meal plan. Subscribe for more tips on achieving your ideal healthy weight without the need for medication! A meat based diet is the healthiest option for the human body according to Dr. Baker, Dr. Berry, Dr. Ede, and may others. Keto and carnivore diets are both examples of healthy meat based diets. Low carb diets can work but overtime can lead to issues. If you are eating low carb, please monitor your health. Health and happiness take work. Make working on it part of your daily routine and get on the road to health. Thank you for visiting the road to health! Join our community: https://wellnesssquad.org Liked the video! Help keep the channel independent: http://contributions.theroadtohealth.ca Show your support by purchasing a t-shirt or hoodie: https://the-road-to-health.myspreadshop.com/ Subscribe: https://bit.ly/3kMIAda Telling your keto/carnivore story can change the world. Click here: https://forms.gle/WHowuNzNg79Ynr3y8 Shocking information that solidified my way of eating: https://youtu.be/5l0ESX9N98o New to keto lifestyle? Here is a playlist to get you started: https://youtube.com/playlist?list=PL2mXOldoZp4hdTFIyiKgzok63ckTsQLIJ Violet talks about her weight loss journey: https://youtube.com/playlist?list=PL2mXOldoZp4inOSbbHWz-IXwOv9VFcp77 The Amazon link that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel. Amazon Link to The Inflamed Mind: https://geni.us/CMNYGL5 [Amazon] PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation before landing on the keto diet. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have. Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems. Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions for this channel. FTC Legal Disclaimer - Some links found in the description box of my videos may be affiliate links, meaning I will make commission on sales you make through my link. This is at no extra cost to you to use my links/codes, it's just one more way to support me and my channel! The information in this video and associated site is provided as an information resource only and is not to be used or relied on for any diagnostic or treatment purposes. This information is not intended to be patient education and does not create any patient-therapist relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical or mental health condition. Violet Reveira shall have no liability for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this video/site.

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