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Working out and still struggling to lose fat? Watch this video. Total Fitness Bodybuilding Inner Circle: http://www.TotalFitnessBodybuilding.com Follow my Blog: http://www.leehayward.com Facebook: http://www.facebook.com/total.fitness.bodybuilding Twitter: https://twitter.com/leehayward Losing bodyfat can be a real challenge for some people. Your genetic body type has a lot to do with this, because some people can just eat and eat and never seem to gain a pound. And other seem to gain weight even if they are physically trying to lose weight. That's the case we're going to cover here in this video. Just the other day I got this question from one of my subscribers: Scott wrote... "Lee, I follow most of ur workouts from youtube my diet is really strict I have my cheat day and that is it I work out six days a week and before I workout I do 15-20 minutes of cardio I ride a bike 20-30 miles a day and work out for about 45-60 minuters using a cardio-style weight lifting... I follow your youtube for my mass days and use supplements for the protein I do not get.... I use amino's halfway thru my workout as u suggest and still gain weight fat not muscle it is aggervating." In Scott's case he is doing A LOT of exercise with weight training, cardio in the gym, plus riding his bicycle. So lack of exercise is not his problem. Based on the info he provided my guess is that he is simply eating too much. Now granted he did say he was very strict with his diet, but strict doesn't always mean "low calorie". Even if you are eating very clean, healthy food, you can still eat too much to lose fat. Whether or not you gain weight or lose weight comes down to calories in verses calories out. And all that exercise will create a big appetite, so if you are not careful it's still possible to overeat and not be in a caloric deficit, despite all the exercise. A good general rule of thumb to follow for fat loss is to consume 12 calories per pound of bodyweight per day. This will be low enough for most people to be in a caloric deficit and allow them to burn stored bodyfat for fuel. So if you are doing A LOT of exercise (like Scott is) and still not losing weight. Take a closer look at your diet and actually calculate how many calories you are eating on a daily basis. If you are eating more than 12 calories per pound of bodyweight per day, then this could be the reason you are not losing weight. Rare Exceptions To The Rule... While these calorie calculations will work for most people, there will always be exceptions to the rule. So if you are following a very low calorie diet (i.e. 12 calories per pound of bodyweight or less) and still not losing weight. Than you may be actually eating too low of a caloric intake and unknowingly slowing down your metabolism. When you don't eat enough calories, coupled with high volume exercise, your body can go into "survival mode" and actually shut down it's metabolic processes in order to conserve calories and cling onto stored bodyfat. This is the exact opposite of what you want to achieve. If this is the case, then you need to incorporate a form of calorie cycling diet plan in order to help re-set the body's natural metabolic rate. This is where you'll purposely go through phases of consuming a caloric surplus, a caloric maintenance, and a caloric deficit in order to allow your body to burn fat, while keeping your metabolic rate high. If you need help with setting up this style of calorie cycle diet plan, you should visit my website to learn more about my Customized Diet & Training Programs at: http://www.leehayward.com/blog/customized-programs

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GLP1 and healing your relationship with food In this episode of the GLP1Hub Podcast, we dive deep into the real-life experience of using GLP-1 medications for weight loss and diabetes management. Featuring a registered dietitian and diabetes care specialist, the conversation covers the physical, emotional, and practical impacts of GLP-1 use. We discuss how these medications work, how they affect hunger and eating patterns, what nutritional strategies are most effective, and how patients can achieve sustainable, healthy results. The episode also addresses the dangers of misinformation in online support groups and highlights safer alternatives. Whether you're currently using a GLP-1, considering it, or supporting someone who is, this episode offers invaluable insight grounded in science and real patient care. 📌 What You’ll Learn in This Video: ✅ How GLP-1 medications impact weight loss and appetite ✅ What to eat while using GLP-1s (including fiber and protein tips) ✅ Real patient outcomes and challenges ✅ Why eating once a day may harm your progress ✅ The emotional connection to food and how GLP-1s help ✅ Dangers of misinformation in Facebook support groups ✅ The benefits of Relisium for gut health on GLP-1s ⏱️ Timestamps: 00:00 – Intro & GLP1Hub Facebook group closure 02:42 – Side effects of GLP-1s & Relisium supplement info 04:00 – Guest dietitian introduction 05:16 – Early interest in pancreas health & nutrition 06:32 – Technology in diabetes care (CGMs, insulin pumps) 07:52 – Real-world food experiments with CGMs 09:03 – GLP-1 experience and patient support 10:22 – Access and insurance issues with GLP-1 meds 13:25 – How GLP-1 helps with weight loss and hunger control 14:18 – First questions for new patients on GLP-1 15:19 – Common nutritional mistakes (e.g., one meal a day) 17:23 – Blood sugar management with meal spacing 18:22 – Food mindset and emotional eating 20:22 – Appetite control & night-time snacking 23:40 – Breaking through plateaus with GLP-1 25:00 – Body image concerns and social pressure 26:43 – Importance of long-term, balanced eating plans 29:09 – Hopes for the future of GLP-1 access & care 31:14 – Wrap-up, where to follow the guest 🔍 SEO Keywords: GLP-1 weight loss, GLP1Hub podcast, diabetes nutrition tips, real patient GLP1 journey, registered dietitian insights, insulin resistance support, fiber and protein on GLP-1, emotional eating, GLP-1 gut health, relisium supplement, eating habits GLP1 #GLP1Support #HealthyEating #WeightLossJourney Connect with Sheila Patterson, RD Website: https://thesugardietitian.com/ Instagram: https://www.instagram.com/thesugardietitian Thank you to our sponsor Relesium (https://www.relesium.com). Get 10% off your first order by using the code GLP1HUB10 at checkout. Visit our NEW GLP-1 Hub store: https://www.glp-1hub.com Get our FREE 7-day meal plans for GLP-1: 7-Day Meal Plan: https://glp1hub.myflodesk.com/7daymealplan Plant-based 7-Day Meal Plan: https://glp1hub.myflodesk.com/plantbasedplan Want to connect more with GLP-1 Hub? Instagram: https://www.instagram.com/glp1hub Weekly newsletter with weight loss tips and podcast updates: https://glp1hub.myflodesk.com/rn9j3lxjpp

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In this YouTube short, we explore how berberine affects renal tubules by promoting dilation and acting through the mTOR pathway. This is particularly relevant for conditions like polycystic kidney disease and type 1 or type 2 diabetes, where the kidneys can grow larger due to dysregulated blood sugar. We also discuss why berberine is used in treating these conditions and its potential benefits for kidney health. Understanding these effects can offer insights into managing kidney-related issues more effectively. Join us to learn more about how berberine influences kidney function and its role in treating specific kidney diseases. Like, comment, and share this video to spread awareness about the benefits of berberine for kidney health. 👇 👇 👇 Watch Full Podcast here: https://www.youtube.com/watch?v=2-Ic7RqvbGM 👇 👇 👇 Don't forget to subscribe and hit the “🔔 Notification” button so that you can stay up to date on the Kidney Coach YouTube channel Subscribe to the Kidney Coach YouTube Channel: https://www.youtube.com/@KidneyCoach?sub_confirmation=1 ============================== 👇 👇 👇 Advanced Kidney Supplements & Products: https://www.kidneycoach.com/shop/ Book One on One Coaching Session with Kidney Expert: https://www.kidneycoach.com/one-on-one-coaching-calls/ Download these FREE Powerful Resources for your Kidney Health: https://www.kidneycoach.com/#:~:text=Download%20One%20of%20Our%20Powerful%20Resources%20for%20Your%20Kidney%20Health ============================== ☆ ★ Visit Our Website ★ ☆ Kidney Coach - https://www.KidneyCoach.com/ ============================== ☆ ★ Connect With Us On... ★ ☆ Facebook - https://www.facebook.com/KidneyCoach/ Instagram - https://www.instagram.com/KidneyCoach/ TikTok - https://www.tiktok.com/@KidneyCoach Twitter - https://twitter.com/KidneyCoach/ This video is intended as General Advice ONLY. The posts or discussions in this video do not constitute medical advice. I expressly disclaim all liability with respect to actions taken or not taken based on any or all of the information or other content in this video. Please ALWAYS consult your Qualified General Practitioner or Doctor before changing your Diet or Medication or taking Supplements. #Berberine #Kidneys #KidneyCoach #RenalHealth #PolycysticKidney #mTORPathway #KidneyFunction #BloodSugar #DiabetesManagement #RenalDilation #FionaChin

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There's no getting around it: The Keto Chow Daily Minerals are super fantastic... but they don't have any flavors or sweeteners to cover up the strong taste of the minerals. Fortunately, there are several different methods you can use to make them WAY more palatable if the flavor bothers you. In this video, Chris shares his favorite way to take the Daily Minerals (especially when he's fasting, and taking them straight can upset his stomach) using some True Lemon. The citrus really does a fantastic job making the copper and other minerals taste fine. Other fantastic suggestions: * Add the Daily Minerals to food when you're cooking (ground beef, eggs, etc...)! * Miriam likes to put a teaspoon (1/3 a daily dose) into some water, quickly drink the water, then have more water to wash it down. About Keto Chow: Keto Chow shake mixes provide you with complete, nutritional and affordable meal replacement. They’re ultra-low carb with the ideal amount of protein, fiber and 30+ essential vitamins and minerals to help you have energy for your day. We have 30+ flavors for you to try, along with supplements to help you avoid the keto flu and a dairy-free protein alternative like our egg white protein powder. All of our products are gluten free. To make a Keto Chow shake, simply add water, your choice in fat and a serving of Keto Chow into a shaker bottle. Then shake, refrigerate and enjoy! If you’re just looking for a protein shake or you’re not on a high-fat or keto diet, you can skip adding a choice of fat to your shake. Our Story: https://info.ketochow.xyz/about-us#story Try Keto Chow: https://www.ketochow.xyz/collections/keto-chow Check out our supplements to help you avoid the keto flu: https://www.ketochow.xyz/collections/nutrients Want the best deal? Subscribe and save 15% to 20% on your order: https://www.ketochow.xyz/pages/chooseyourkit Follow us: Facebook: https://www.facebook.com/ketochow Instagram: https://www.instagram.com/ketochow/ TikTok: https://www.tiktok.com/@ketochow Looking for a keto community? Join our Facebook support group: https://www.facebook.com/groups/ketochowsupport Contact Us: Email: [email protected] Phone: (385) 645-5386 Address: 12577 S 265 W Ste 4A, Draper, UT 84020 List of our Favorite Things: https://info.ketochow.xyz/our-favorite-things/ *Note that the products on the page above may contain affiliate links, which means we receive a small commission on a purchase when you click the link with no additional cost to you. If you purchase through our affiliate links, thank you for your support!* #keto #ketodiet #supplements #minerals #ketochow

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The ACV Keto Gummies on Shark Tank have taken the health and wellness world by storm with their promise of helping people lose weight and improve their overall health. These gummies are infused with apple cider vinegar (ACV) and designed to support the ketogenic diet, making them a popular choice for those looking to enhance their weight loss journey.

What are ACV Keto Gummies?

ACV Keto Gummies are a convenient and delicious way to incorporate the benefits of apple cider vinegar into your daily routine. Apple cider vinegar is known for its potential health benefits, including weight loss, improved digestion, and blood sugar regulation. These gummies are specifically formulated to support the ketogenic diet, which is a low-carb, high-fat diet that has been shown to be effective for weight loss and overall health.

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ACV Keto Gummies are made with natural ingredients and are free of artificial flavors, colors, and preservatives. They are also vegan-friendly, gluten-free, and non-GMO, making them suitable for a wide range of dietary preferences. Each gummy contains a precise dose of apple cider vinegar, ensuring that you reap the full benefits of this powerful ingredient.

Many people find it challenging to consume apple cider vinegar on its own due to its strong taste and odor. ACV Keto Gummies offer a more palatable alternative, allowing you to enjoy the benefits of apple cider vinegar without having to endure its unpleasant flavor. These gummies come in a variety of fruity flavors, making them a tasty treat that you can look forward to every day.

How do ACV Keto Gummies work?

ACV Keto Gummies work by harnessing the power of apple cider vinegar to support your weight loss and health goals. Apple cider vinegar is believed to help promote weight loss by increasing feelings of fullness, reducing appetite, and boosting metabolism. It may also help regulate blood sugar levels, improve digestion, and support overall gut health.

When you consume ACV Keto Gummies as part of a balanced diet and regular exercise routine, you may experience enhanced weight loss results. These gummies can help curb cravings, prevent overeating, and support fat burning, making it easier for you to stay on track with your weight loss goals. Additionally, the ketogenic-friendly formula of these gummies can help promote ketosis, a metabolic state in which your body burns fat for fuel instead of carbs.

Each gummy is packed with nutrients that support your overall well-being, including vitamins, minerals, and antioxidants. These gummies are designed to be a convenient and effective supplement to your weight loss journey, helping you achieve your goals faster and more efficiently.

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Benefits of ACV Keto Gummies

There are many potential benefits to incorporating ACV Keto Gummies into your daily routine. Some of the key benefits include:

• Weight loss support: ACV Keto Gummies can help promote weight loss by curbing cravings, boosting metabolism, and supporting fat burning.

• Improved digestion: Apple cider vinegar is believed to aid in digestion and gut health, reducing bloating and enhancing nutrient absorption.

• Blood sugar regulation: ACV Keto Gummies may help regulate blood sugar levels, reducing the risk of insulin spikes and crashes.

Ingredients in ACV Keto Gummies

ACV Keto Gummies are made with a blend of natural ingredients that work together to support your weight loss and health goals. Some of the key ingredients in these gummies include:

• Apple Cider Vinegar: The star ingredient in ACV Keto Gummies, apple cider vinegar is known for its potential health benefits, including weight loss support, improved digestion, and blood sugar regulation.

• Vitamin B12: This essential vitamin plays a key role in metabolism and energy production, supporting your weight loss efforts.

• Vitamin B6: Vitamin B6 is involved in a variety of bodily functions, including metabolism and brain health, making it an essential nutrient for overall well-being.

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