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Physician's Plan, under the medical direction of triple board-certified Ray Powell, MD, approaches obesity and its underlying medical conditions as a disease. Dr. Powell and his highly-trained staff treat the whole person by combining the principles of nutrition, exercise physiology, ethical medications and behavior modification - all in a caring and compassionate setting. Originally aired on February 17, 2013, on KRCR News Channel 7's NorthState Health in Redding, CA.

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Is Goldenseal Effective Because Of Berberine? In this informative video, we’ll take a closer look at goldenseal and its key ingredient, berberine. Goldenseal has become popular for its potential health benefits, particularly its antiseptic and antimicrobial properties. We’ll discuss how berberine, a significant alkaloid found in goldenseal, may contribute to its effectiveness in addressing various health issues. From digestive concerns to blood sugar regulation, berberine has shown promise in supporting overall wellness. We will also explore how goldenseal’s traditional uses for treating infections, such as urinary tract and yeast infections, relate to berberine’s antimicrobial properties. Additionally, we’ll highlight the importance of considering other compounds in goldenseal that may enhance its overall effectiveness. While goldenseal can be a helpful herbal supplement, it’s essential to understand its limitations, particularly regarding absorption and potential interactions with medications. We’ll provide practical advice for those considering adding goldenseal to their health regimen, especially for individuals taking certain medications. Join us for this enlightening discussion about goldenseal and berberine, and subscribe to our channel for more helpful tips on health and healing foods. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@The-Recovery-Kitchen/?sub_confirmation=1 #Goldenseal #Berberine #HerbalSupplements #HealthBenefits #NaturalRemedies #DigestiveHealth #BloodSugarControl #InfectionPrevention #Antimicrobial #WellnessJourney #HerbalMedicine #HealthyLiving #NaturalHealing #HealthTips #HolisticHealth About Us: At The Recovery Kitchen, we believe that food is a powerful tool for health and healing. Our channel is dedicated to sharing delicious recipes and cooking tips that promote wellness and support your journey towards better health. Whether you're looking for nutritious meals, special dietary options, or simply want to learn how to cook with wholesome ingredients, you'll find a variety of content designed to inspire and nourish.

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The Australian government is pushing for the nation's top pharmaceutical body to consider listing weight loss drugs on the Pharmaceutical Benefits Scheme (PBS). Obesity is costing Australia billions of dollars annually, with up to three-quarters of the population classified as clinically obese. Doctors are advocating for individuals with a body mass index (BMI) of 40 or higher to access these weight loss medications through the PBS. Subscribe and set 🔔 » https://7news.link/YTSubscribe | For the latest Australian news and breaking news alerts, connect with 7NEWS online: Visit » https://7news.com.au 7NEWS Podcast » http://smarturl.it/7NewsDaily Facebook » https://www.facebook.com/7NewsAustralia Twitter » https://twitter.com/7NewsAustralia Instagram » https://www.instagram.com/7newsaustralia/ 7NEWS combines the trusted and powerful news brands including Sunrise, The Morning Show, The Latest, and 7NEWS.com.au, delivering unique, engaging and continuous coverage on the issues that matter most to Australians. Watch 7 News Australia full broadcasts and full episodes nightly at 6pm and weekdays at 11:30am and 4pm on Channel 7 and 7plus. #BREAKINGNEWS #7NEWS

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Continuous Glucose Monitors: GLP-1 Weight Loss At A Fraction Of The Cost “We show…very similar weight loss outcomes to GLP1 in a similar timeframe at a fraction of the cost, but sustainable through behavior change." - Colin Rogers Colin Rogers, VP at Signos, joined me for episode 200! On this special episode, we talked about something I’m very passionate and vocal about: weight loss for everybody. Signos combines continuous glucose monitors (CGMs), our phones, and AI to track longitudinal data and help educate and prompt members to make better health decisions. If you’re into personalized population health, then this is the episode for you! On one of our earliest episodes, a guest shared that the best way to solve the problem of healthcare is to produce less disease. GLP-1s definitely appear to have a role to play in that, but as Colin shares on this episode, the more we can achieve GLP-1 results in a way that’s sustainable, the better, for employers and for America. Chapters: (00:00:00) GLP-1 Weight Loss At A Fraction Of The Cost | with Colin Rogers (00:11:29) Real-world CGM Data Impact (00:15:26) Health Programs for Metabolism Control (00:21:37) Real-time Glucose Monitoring Devices Empower Employees (00:36:03) How CGMs Can Optimize A Health Plan (00:42:05) Why This Data Is So Powerful Key Links for Social: @SelfFunded on YouTube for video versions of the podcast and much more - https://www.youtube.com/@SelfFunded Listen/watch on Spotify - https://open.spotify.com/show/1TjmrMrkIj0qSmlwAIevKA?si=068a389925474f02 Listen on Apple Podcasts - https://podcasts.apple.com/us/podcast/self-funded-with-spencer/id1566182286 Follow Spencer on LinkedIn - https://www.linkedin.com/in/spencer-smith-self-funded/ Follow Spencer on Instagram - https://www.instagram.com/selffundedwithspencer/

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Avoid This Mistake When Losing Fat – Save Your Muscle! timestamp: 0:21 1. Prioritize Strength Training Over Cardio 1:21 2. Eat a High-Protein Diet 2:11 3. Don’t Slash Calories Too Aggressively 3:04 4. Get Enough Sleep and Manage Stress 4:08 5. Track Progress Beyond the Scale If you found this video helpful, don’t forget to like, subscribe, and share it with someone on a fitness journey. Hope You like it :) #fitness #gym #manculture #fatloss #musclebuilding #muscle

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moringa tea for weight loss, thyroid, pcos, diabetes weight loss diet tea, moringa tea for diabetes and get rid of stubborn belly fat. moringa tea naturally balance your hormones, tea for hormonal imbalances. #nisahomey #skinnyrecipes ingredients: water: 200 ml cinnamon: 1 stick or 1/3 tsp powder ginger: 1/4 inch, grated green tea leaves: 1 tsp moringa leaves: 3 sprigs (or 3/4 tsp moringa powder - 1 1/2 tsp dried moringa leaves) -------------- Boil water with cinnamon, ginger. once boiled put the flame on lowest and simmer for 2-3 mins and then switch off the flame, allow the water to cool down little. Once it has cooled down a little, add in green tea leaves and moringa leaves. steep for 5 mins. have this tea 2-3 times a day after meals. ------- MORINGA LEAVES are leaves of the drumstick tree, and they are also known as drumstick leaves. ----- Moringa During Karkidakam: It is best to avoid moringa leaves during mid July to mid August, this period is known as the "karkidaka masam" in Kerala. Its a month of continuous rains in Kerala. Because of heavy rains, and no sunlight nothing blooms or grows well during this period. Drumstick or Moringa trees were traditionally planted near open wells. It has the ability to suck lot of water along with other toxins and store it in its trunk. Chances are that during karkada masam, the toxins would be released into its leaves. Which is why traditional seers and ayurvedic practioners would suggest not consuming moringa leaves during this time of the year. However, most moringa tree will shed the leaves during this period. So, it is best not to pluck fresh moringa leaves during this period and consume. ----------------- Turmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzs How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg Moringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbA How to lose 10 kgs: https://www.youtube.com/watch?v=lyg6XfP5r0M How To Lose Weight Fast - 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4 Copyright (c): nisahomey.com, this recipe is developed and first published on March 10, 2017 by Nisa Homey Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Excessive consumption of moringa leaf extract will cause abortion in pregnant women and it might interfere with certain medications. Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.

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🕣 8:30 AM – Detox Drink Ingredients: 1 Amla (Indian Gooseberry) Curry leaves ½ tsp Jeera (cumin seeds) boiled in water Calories: ~10 kcal Benefits: ✅ Boosts digestion, immunity, and detox ✅ Curry leaves + jeera support metabolism and gut health ✅ Amla provides high vitamin C for skin and immunity Great natural cleanse and kickstart to the day! 🍵 10:30 AM – Breakfast: Raagi Smoothie + Dry Nuts & Seeds Ingredients: ½ cup cooked Raagi malt (millet base) 5 soaked almonds (~35 kcal) 2 walnuts (~45 kcal) 2 dried figs (anjeer) (~40 kcal) ½ tsp pumpkin seeds + ½ tsp sunflower seeds (~20 kcal) Total Calories: ~180–200 kcal Benefits: ✅ Rich in fiber, calcium, iron, and good fats ✅ Raagi helps control sugar cravings & keeps you full ✅ Nuts & seeds add healthy omega-3s, proteins & minerals This breakfast is ideal to boost metabolism and curb mid-morning hunger. 🍋 12:30 PM – ACV Water Calories: ~5 kcal Benefits: ✅ Supports fat breakdown ✅ Keeps blood sugar stable before lunch ✅ Good for digestion Take 15 minutes before lunch. 🍽️ 2:00 PM – Lunch Ingredients: 1 Jowar Roti (~100 kcal) Brinjal (Eggplant) Curry made with: 1 tsp sesame or peanut (healthy fat source) 4 cashews Light homemade masala 1 cup Beetroot Cucumber Raita (curd-based salad) (~80 kcal) Total Calories: ~350–380 kcal Benefits: ✅ Balanced carb-protein-fat combo ✅ Brinjal is rich in fiber and low in calories ✅ Sesame, peanuts, and cashews give a healthy dose of fats and zinc ✅ Raita cools the gut and adds probiotic protein from curd A wholesome Indian meal that’s clean, light and satisfying. ☕ 5:30 PM – Snack Ingredients: 1 cup Black coffee (~2 kcal) ½ cup lightly salted corn (~80 kcal) Total Calories: ~85 kcal Benefits: ✅ Coffee boosts metabolism and focus ✅ Corn is a good carb for evening energy ✅ No processed snack, keeps cravings in control Choose plain boiled or air-fried corn with a pinch of salt/chilli powder. 🍛 8:00 PM – Dinner Ingredients: ½ cup white rice (~110 kcal) 1 egg omelet (~90 kcal) Brinjal curry (same from lunch or fresh) (~80 kcal) Total Calories: ~280–300 kcal Benefits: ✅ Protein from egg supports muscle maintenance ✅ Light portion of rice provides satiety without overload ✅ Easy to digest meal before bedtime Keeps dinner simple but nutritionally strong. 🔁 Daily Summary: ✅ Approx. Calories: ~1000–1050 kcal ✅ High-fiber millet, veggies & fruits ✅ Good fats from nuts, seeds, sesame, and egg ✅ Moderate protein from egg, nuts, raita, and curd ✅ Sugar-free, low oil, and anti-inflammatory 💡 Tips for Better Results: Hydrate with 2.5–3L of water daily Add 20–30 mins walk or light yoga Minimize extra salt, ghee, fried or packaged foods Have early dinner (before 8 PM if possible)