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There is a lot of talk AND research on how GLP-1 (aka weight loss) medications can help Lipedema. This video educated on tips I give my Lippy patients who are on these medications from a Lymphedema/Lipedema specialist. 𝐋𝐨𝐨𝐤𝐢𝐧𝐠 to learn how to manage your Lipedema symptoms at home and prevent it from progressing? Check out my virtual course here: https://www.Threebluebirdskc.com/bluebirdblueprint Wanting to learn how to use cupping to manage your Lipedema? Check out my virtual mini-course, Lipedema Sucks here: https://www.threebluebirdskc.com/bluebirdblueprint Finding my channel and content helpful and want to support my channel? Your donations are greatly appreciated and can be made here: www.buymeacoffee.com/threebluebirdskc Join us on Instagram: @ThreeBluebirdsKC Check out my website for more information: www.ThreeBluebirdsKC.com. For my favorite, go-to products that I use in the clinic AND home, please check www.rowecasa.com and use ThreeBluebirds for 20% off your first purchase. Disclosure: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you. Thank you for your support! DISCLAIMER THE CONTENT OF THIS VIDEO DOES NOT REPLACE THE CARE OF OCCUPATIONAL THERAPISTS OR OTHER HEALTHCARE PROFESSIONALS. THIS VIDEO CONTENT IS IN NO WAY TO BE CONSTRUED OR SUBSTITUTED AS OCCUPATIONAL THERAPY OR ANY OTHER TYPE MEDICAL ADVICE, BUT IS FOR GENERAL EDUCATION AND DEMONSTRATION ONLY. THESE MOVES MAY NOT BE APPROPRIATE FOR YOUR SPECIFIC SITUATION, SO GET APPROVAL AND GUIDANCE FROM YOUR OWN HEALTHCARE PROVIDER BEFORE BEGINNING. PERFORM AT YOUR OWN RISK. DON'T USE THIS CONTENT TO SELF-DIAGNOSE OR SELF-TREAT ANY HEALTH, MEDICAL, OR PHYSICAL CONDITION. YOU AGREE TO HOLD HARMLESS AND INDEMNIFY THREE BLUEBIRDS LLC FOR ANY AND ALL LOSSES INJURIES, OR DAMAGES RESULTING FROM ANY AND ALL CLAIMS THAT ARISE FROM YOUR USE OR MISUSE OF THIS CONTENT. ALL CONTENT OR RECOMMENDATIONS ON THE COMPANY’S WEBSITE, SOCIAL MEDIA, BLOG, OR EMAIL SERIES AND THREE BLUEBIRDS LLC's COMMENTS ARE EXPRESSIONS OF OPINION ONLY.
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Hello YouTube Family! I'm so excited to bring you another 30-Minute Treadmill Workout! This one's like a roller coaster climb! It's also low impact, but super effective! Max incline is 15%, but if your treadmill doesn’t go that high, no worries...just crank it up to the highest setting available on your machine. Remember, this is your workout....feel free to modify as needed to fit your fitness level. Most importantly, stay safe and have fun! If you questions, comments, or just want to share how it went? Drop them below (or email: [email protected]) I love hearing from you! Let’s move! Today's Workout Breakdown 00:00 - Introduction & Info 00:44 - Warm-Up & Work-Out Begins 30:32 - Beginning of 1 minute run 31:32 - Cool-Down Begins Remember to combine cardio with a balanced diet and strength training! A Few Benefits of Incline Walking: 1. Boosts Cardiovascular Fitness Walking on an incline increases your heart rate more than walking on a flat surface, improving heart and lung health over time. 2. Burns More Calories Incline walking can burn 50% more calories than walking on flat ground, making it a great tool for fat loss. 3. Great for Glutes, Hamstrings, and Calves The incline targets the posterior chain (glutes, hamstrings, and calves), sculpting and strengthening your lower body. 4. Improves Mental Focus and Mood Incline walking boosts endorphins and brain circulation, which helps reduce stress and sharpen focus....especially when done consistently. 5. Improves Posture and Core Strength To stay balanced on an incline, your core muscles activate more, improving stability and posture over time. 6. Time Efficient Because it's more intense, incline walking gives you more results in less time, even with shorter sessions. Benefit of Electrolytes: Electrolytes are minerals that carry an electric charge. They’re essential for your body to function properly...especially during movement, sweating, or fasting. Top Benefits of Electrolytes: 1. Hydration Helper Electrolytes like sodium, potassium, and magnesium help your body absorb and retain water; hydrating your cells more efficiently than water alone. 2. Supports Brain & Nerve Function They regulate electrical signals in the nervous system, helping with mental clarity, focus, and mood stability. 3. Muscle Function & Cramp Prevention Electrolytes (especially potassium and magnesium) help your muscles contract and relax smoothly, reducing the risk of cramps or twitching. 4. Boosts Energy Levels Low electrolytes can leave you feeling tired, foggy, or dizzy. Maintaining balance can help you feel energized and alert. 5. Regulates Blood Pressure & Heartbeat Sodium, potassium, calcium, and magnesium work together to keep your heart rhythm steady and blood pressure in check. 6. Essential During Sweating or Low-Carb Eating You lose electrolytes through sweat, urine, and fasting. Replenishing them is key during: Exercise, Sauna use, Keto/low-carb diets, Illness (vomiting/diarrhea)
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Hi, I’m Gbemi! I’ve figured out how to stay lean while still enjoying my favorite Nigerian meals, and I’m here to show you how. Here’s what I ate today for fat loss: 🍛 Breakfast: Jollof + cauliflower rice, asun, coleslaw & air-fried plantain 🍲 Lunch: Eba with seafood okra—elite combo! 🥜 Dinner: Masa with homemade peanut stew—so satisfying! Losing fat doesn’t mean giving up delicious food—it’s all about balance! Want my free nutrition & fitness guide? Comment FATLOSS! #FatLoss #NigerianFood #HealthyEating #Shorts
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